Nährwerte im Vergleich

Hähnchenbrust vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

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Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 559 kcal, 394 kcal less).

Mehr Protein

+3%

Ähnliche Konzentration

Both provide similar protein (31.0 g vs 30.2 g).

Mehr Ballaststoffe

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.0 g).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Hähnchenbrust

165 kcal8% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+394 kcal, +239%).

ProteinÄhnlich

Hähnchenbrust

31.0 g62% TB

Kürbiskerne

30.2 g60% TB

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of protein (31.0 g).

KohlenhydrateKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) has higher carbohydrates (10.7 g vs 0 g).

BallaststoffeKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

GesamtfettKürbiskerne höher

Hähnchenbrust

3.6 g5% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+45.5 g, +1274%).

ZuckerKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Hähnchenbrust

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Kürbiskerne

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +500%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kürbiskerne

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Hähnchenbrust

0.27 mg2% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +707%).

Vitamin KKürbiskerne höher

Hähnchenbrust

0.3 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.0 µg, +2333%).

FolsäureKürbiskerne höher

Hähnchenbrust

4.0 µg1% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Hähnchenbrust

0.07 mg6% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +290%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.12 mg9% TB

Kürbiskerne

0.15 mg12% TB

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Kürbiskerne

5.0 mg31% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+8.7 mg, +175%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Kürbiskerne

0.75 mg15% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +28%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Kürbiskerne

0.14 mg8% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +320%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Kürbiskerne

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Kürbiskerne

7.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+67.0 mg, +957%).

KaliumKürbiskerne höher

Hähnchenbrust

256 mg5% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+553 mg, +216%).

CalciumKürbiskerne höher

Hähnchenbrust

15.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +207%).

EisenKürbiskerne höher

Hähnchenbrust

1.0 mg6% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+7.8 mg, +748%).

MagnesiumKürbiskerne höher

Hähnchenbrust

29.0 mg7% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+563 mg, +1941%).

PhosphorKürbiskerne höher

Hähnchenbrust

228 mg18% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+1,005 mg, +441%).

ZinkKürbiskerne höher

Hähnchenbrust

1.0 mg9% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.8 mg, +681%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Hähnchenbrust

1.0 g5% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+7.7 g, +757%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Kürbiskerne

56 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+228 kcal, +408%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Kürbiskerne

3.0 g6% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+50.3 g, +1665%).

KohlenhydrateKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

1.1 g

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.1 g vs 0 g).

BallaststoffeKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

0.60 g2% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Kürbiskerne

4.9 g6% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+1.2 g, +25%).

ZuckerKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Hähnchenbrust

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Kürbiskerne

0.1 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+10 µg, +10220%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kürbiskerne

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Kürbiskerne

0.22 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +113%).

Vitamin KKürbiskerne höher

Hähnchenbrust

0.5 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +41%).

FolsäureHähnchenbrust höher

Hähnchenbrust

6.9 µg2% TB

Kürbiskerne

5.8 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+1.1 µg, +19%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Kürbiskerne

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Kürbiskerne

0.02 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Kürbiskerne

0.50 mg3% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+23.1 mg, +4629%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Kürbiskerne

0.08 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +2102%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Kürbiskerne

0.01 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +7117%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Kürbiskerne

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Kürbiskerne

0.70 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+127 mg, +18083%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Kürbiskerne

80.9 mg2% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+359 mg, +444%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Kürbiskerne

4.6 mg

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+21.2 mg, +461%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Kürbiskerne

0.88 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +103%).

MagnesiumKürbiskerne höher

Hähnchenbrust

49.9 mg12% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+9.3 mg, +19%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Kürbiskerne

123 mg10% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+269 mg, +218%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Kürbiskerne

0.78 mg7% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.94 mg, +120%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Kürbiskerne

0.87 g4% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.87 g, +101%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Kürbiskerne

5.4 g11% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+13.5 g, +248%).

KohlenhydrateKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

1.9 g1% TB

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.9 g vs 0 g).

BallaststoffeKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

1.1 g4% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettKürbiskerne höher

Hähnchenbrust

2.2 g3% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+6.7 g, +305%).

ZuckerKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

0.25 g1% TB

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Hähnchenbrust

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

3.7 µg

Kürbiskerne

0.2 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.5 µg, +1933%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kürbiskerne

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Hähnchenbrust

0.16 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +138%).

Vitamin KKürbiskerne höher

Hähnchenbrust

0.2 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +618%).

FolsäureKürbiskerne höher

Hähnchenbrust

2.4 µg1% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.0 µg, +328%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Kürbiskerne

0.90 mg6% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +832%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Kürbiskerne

0.14 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +334%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Kürbiskerne

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +1322%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Kürbiskerne

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Kürbiskerne

1.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+43.9 mg, +3483%).

KaliumHähnchenbrust höher

Hähnchenbrust

156 mg3% TB

Kürbiskerne

146 mg3% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+10.5 mg, +7%).

CalciumHähnchenbrust höher

Hähnchenbrust

9.2 mg1% TB

Kürbiskerne

8.3 mg1% TB

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+0.87 mg, +11%).

EisenKürbiskerne höher

Hähnchenbrust

0.63 mg4% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.95 mg, +150%).

MagnesiumKürbiskerne höher

Hähnchenbrust

17.7 mg4% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+88.9 mg, +502%).

PhosphorKürbiskerne höher

Hähnchenbrust

139 mg11% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+82.9 mg, +60%).

ZinkKürbiskerne höher

Hähnchenbrust

0.61 mg6% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.80 mg, +130%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Hähnchenbrust

0.62 g3% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.94 g, +153%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Kürbiskerne

16.3 g33% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+40.1 g, +246%).

KohlenhydrateKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

5.8 g2% TB

Pumpkin Seeds (Pepitas) has higher carbohydrates (5.8 g vs 0 g).

BallaststoffeKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

3.2 g12% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettKürbiskerne höher

Hähnchenbrust

6.5 g8% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+20.0 g, +308%).

ZuckerKürbiskerne höher

Hähnchenbrust

0 g

Kürbiskerne

0.76 g2% TB

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Hähnchenbrust

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

11 µg1% TB

Kürbiskerne

0.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1922%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kürbiskerne

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Hähnchenbrust

0.49 mg3% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +140%).

Vitamin KKürbiskerne höher

Hähnchenbrust

0.5 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +622%).

FolsäureKürbiskerne höher

Hähnchenbrust

7.3 µg2% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +330%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.13 mg11% TB

Kürbiskerne

0.15 mg12% TB

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.21 mg16% TB

Kürbiskerne

0.08 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +153%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Kürbiskerne

2.7 mg17% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+22.3 mg, +827%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Kürbiskerne

0.41 mg8% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +331%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Kürbiskerne

0.08 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +1314%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Kürbiskerne

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Kürbiskerne

3.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+131 mg, +3463%).

KaliumHähnchenbrust höher

Hähnchenbrust

466 mg10% TB

Kürbiskerne

437 mg9% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+29.1 mg, +7%).

CalciumHähnchenbrust höher

Hähnchenbrust

27.3 mg2% TB

Kürbiskerne

24.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +10%).

EisenKürbiskerne höher

Hähnchenbrust

1.9 mg11% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +152%).

MagnesiumKürbiskerne höher

Hähnchenbrust

52.8 mg13% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+267 mg, +506%).

PhosphorKürbiskerne höher

Hähnchenbrust

415 mg33% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+251 mg, +60%).

ZinkKürbiskerne höher

Hähnchenbrust

1.8 mg17% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +132%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Hähnchenbrust

1.8 g9% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +154%).

Hähnchenbrust vs Kürbiskerne

Hähnchenbrust

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs