Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).

Higher Protein

+2485%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).

Higher Dietary Fiber

Raspberries

Raspberries provides 6.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.5 g).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Raspberries

52 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Raspberries (+113 kcal, +217%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Raspberries

1.2 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).

CarbohydratesRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

11.9 g4% DV

Raspberries has higher carbohydrates (11.9 g vs 0 g).

Dietary FiberRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

6.5 g23% DV

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Raspberries

0.65 g1% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.65 g in Raspberries (+2.9 g, +449%).

Total SugarsRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

4.4 g9% DV

Raspberries has higher total sugars (4.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Raspberries

26.2 mg29% DV

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Raspberries

2.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Raspberries (+4.0 µg, +200%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Raspberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +222%).

Vitamin KRaspberries higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.5 µg, +2500%).

Folate (DFE)Raspberries higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Raspberries

0.03 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Raspberries

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Raspberries

0.60 mg4% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Raspberries (+13.1 mg, +2193%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Raspberries

0.24 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Raspberries (+0.72 mg, +300%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Raspberries

0.06 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Raspberries (+0.54 mg, +991%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Raspberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Raspberries

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Raspberries (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Raspberries

151 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 151 mg in Raspberries (+105 mg, +70%).

CalciumRaspberries higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Raspberries

25.0 mg2% DV

Raspberries provides 25.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg, +67%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Raspberries

0.69 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Raspberries (+0.35 mg, +51%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Raspberries

22.0 mg5% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Raspberries (+7.0 mg, +32%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Raspberries

29.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 29.0 mg in Raspberries (+199 mg, +686%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Raspberries

0.42 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.42 mg in Raspberries (+0.58 mg, +138%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Raspberries

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Raspberries (+0.99 g, +5216%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Raspberries

64 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 64 kcal in Raspberries (+220 kcal, +344%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Raspberries

1.5 g3% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.5 g in Raspberries (+51.9 g, +3515%).

CarbohydratesRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

14.7 g5% DV

Raspberries has higher carbohydrates (14.7 g vs 0 g).

Dietary FiberRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

8.0 g29% DV

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Raspberries

0.80 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.80 g in Raspberries (+5.3 g, +668%).

Total SugarsRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

5.4 g11% DV

Raspberries has higher total sugars (5.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Raspberries

32.2 mg36% DV

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Raspberries

2.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 2.5 µg in Raspberries (+7.9 µg, +320%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Raspberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.61 mg, +130%).

Vitamin KRaspberries higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +1759%).

Folate (DFE)Raspberries higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +275%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Raspberries

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Raspberries

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Raspberries

0.74 mg5% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.74 mg in Raspberries (+22.8 mg, +3106%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Raspberries

0.30 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.30 mg in Raspberries (+1.4 mg, +459%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Raspberries

0.07 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Raspberries (+0.96 mg, +1425%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Raspberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Raspberries

1.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.2 mg in Raspberries (+126 mg, +10248%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Raspberries

186 mg4% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 186 mg in Raspberries (+255 mg, +137%).

CalciumRaspberries higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +19%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Raspberries

0.85 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.85 mg in Raspberries (+0.94 mg, +111%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Raspberries

27.1 mg6% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 27.1 mg in Raspberries (+22.8 mg, +84%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Raspberries

35.7 mg3% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 35.7 mg in Raspberries (+356 mg, +999%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Raspberries

0.52 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Raspberries (+1.2 mg, +233%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Raspberries

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Raspberries (+1.7 g, +7333%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Raspberries

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Raspberries

2.3 g5% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Raspberries (+16.6 g, +721%).

CarbohydratesRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

22.9 g8% DV

Raspberries has higher carbohydrates (22.9 g vs 0 g).

Dietary FiberRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

12.5 g45% DV

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Raspberries

1.2 g2% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.2 g in Raspberries (+0.93 g, +74%).

Total SugarsRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

8.5 g17% DV

Raspberries has higher total sugars (8.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Raspberries

50.3 mg56% DV

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Raspberries

3.8 µg

Raspberries provides 3.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +5%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Raspberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +914%).

Vitamin KRaspberries higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +8084%).

Folate (DFE)Raspberries higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +1552%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Raspberries

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Raspberries

0.07 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Raspberries

1.1 mg7% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in Raspberries (+7.2 mg, +628%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Raspberries

0.46 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.12 mg, +27%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Raspberries

0.11 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Raspberries (+0.26 mg, +247%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Raspberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Raspberries

1.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Raspberries (+43.2 mg, +2251%).

PotassiumRaspberries higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Raspberries

290 mg6% DV

Raspberries provides 290 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+134 mg, +86%).

CalciumRaspberries higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+38.9 mg, +425%).

IronRaspberries higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +109%).

MagnesiumRaspberries higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+24.5 mg, +139%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Raspberries

55.7 mg4% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.7 mg in Raspberries (+83.4 mg, +150%).

ZincRaspberries higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +32%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Raspberries

0.04 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.04 g in Raspberries (+0.58 g, +1589%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Raspberries

6.9 g14% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.9 g in Raspberries (+49.5 g, +715%).

CarbohydratesRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

68.9 g25% DV

Raspberries has higher carbohydrates (68.9 g vs 0 g).

Dietary FiberRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

37.5 g134% DV

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Raspberries

3.8 g5% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.8 g in Raspberries (+2.7 g, +73%).

Total SugarsRaspberries higher

Chicken Breast (Roasted/Cooked)

0 g

Raspberries

25.5 g51% DV

Raspberries has higher total sugars (25.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Raspberries

151 mg168% DV

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Raspberries

12 µg1% DV

Raspberries provides 12 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +6%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Raspberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.5 mg, +922%).

Vitamin KRaspberries higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+44 µg, +8143%).

Folate (DFE)Raspberries higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+114 µg, +1564%).

Thiamin (Vitamin B1)Raspberries higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Raspberries

0.18 mg15% DV

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Raspberries

0.22 mg17% DV

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Raspberries

3.5 mg22% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.5 mg in Raspberries (+21.5 mg, +623%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Raspberries

1.4 mg28% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Raspberries (+0.36 mg, +26%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Raspberries

0.32 mg19% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.32 mg in Raspberries (+0.77 mg, +244%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Raspberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Raspberries

5.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.8 mg in Raspberries (+129 mg, +2234%).

PotassiumRaspberries higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Raspberries

871 mg19% DV

Raspberries provides 871 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+405 mg, +87%).

CalciumRaspberries higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+117 mg, +428%).

IronRaspberries higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +110%).

MagnesiumRaspberries higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+74.2 mg, +141%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Raspberries

167 mg13% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 167 mg in Raspberries (+248 mg, +148%).

ZincRaspberries higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +33%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Raspberries

0.11 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.11 g in Raspberries (+1.7 g, +1577%).

Chicken Breast (Roasted/Cooked) vs Raspberries

Chicken Breast (Roasted/Cooked)

Raspberries

Nutritional Takeaways

Comparison Summary