Nährwerte im Vergleich

Hähnchenbrust vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).

Mehr Protein

+2485%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).

Mehr Ballaststoffe

Himbeeren

Raspberries provides 6.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.5 g).

Mehr Vitamin C

Himbeeren

Raspberries provides 26.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Himbeeren

52 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Raspberries (+113 kcal, +217%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Himbeeren

1.2 g2% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).

KohlenhydrateHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

11.9 g4% TB

Raspberries has higher carbohydrates (11.9 g vs 0 g).

BallaststoffeHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

6.5 g23% TB

Raspberries has higher dietary fiber (6.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Himbeeren

0.65 g1% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.65 g in Raspberries (+2.9 g, +449%).

ZuckerHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

4.4 g9% TB

Raspberries has higher total sugars (4.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Hähnchenbrust

0 mg

Himbeeren

26.2 mg29% TB

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Himbeeren

2.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Raspberries (+4.0 µg, +200%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Himbeeren

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Hähnchenbrust

0.27 mg2% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +222%).

Vitamin KHimbeeren höher

Hähnchenbrust

0.3 µg

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.5 µg, +2500%).

FolsäureHimbeeren höher

Hähnchenbrust

4.0 µg1% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Himbeeren

0.03 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Himbeeren

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Himbeeren

0.60 mg4% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Raspberries (+13.1 mg, +2193%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Himbeeren

0.24 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Raspberries (+0.72 mg, +300%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Himbeeren

0.06 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Raspberries (+0.54 mg, +991%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Himbeeren

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Himbeeren

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Raspberries (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Himbeeren

151 mg3% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 151 mg in Raspberries (+105 mg, +70%).

CalciumHimbeeren höher

Hähnchenbrust

15.0 mg1% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg, +67%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Himbeeren

0.69 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Raspberries (+0.35 mg, +51%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Himbeeren

22.0 mg5% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Raspberries (+7.0 mg, +32%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Himbeeren

29.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 29.0 mg in Raspberries (+199 mg, +686%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Himbeeren

0.42 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.42 mg in Raspberries (+0.58 mg, +138%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Himbeeren

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Raspberries (+0.99 g, +5216%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Himbeeren

64 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 64 kcal in Raspberries (+220 kcal, +344%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Himbeeren

1.5 g3% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.5 g in Raspberries (+51.9 g, +3515%).

KohlenhydrateHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

14.7 g5% TB

Raspberries has higher carbohydrates (14.7 g vs 0 g).

BallaststoffeHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

8.0 g29% TB

Raspberries has higher dietary fiber (8.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Himbeeren

0.80 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.80 g in Raspberries (+5.3 g, +668%).

ZuckerHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

5.4 g11% TB

Raspberries has higher total sugars (5.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Hähnchenbrust

0 mg

Himbeeren

32.2 mg36% TB

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Himbeeren

2.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 2.5 µg in Raspberries (+7.9 µg, +320%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Himbeeren

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Hähnchenbrust

0.46 mg3% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.61 mg, +130%).

Vitamin KHimbeeren höher

Hähnchenbrust

0.5 µg

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +1759%).

FolsäureHimbeeren höher

Hähnchenbrust

6.9 µg2% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +275%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Himbeeren

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Himbeeren

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Himbeeren

0.74 mg5% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.74 mg in Raspberries (+22.8 mg, +3106%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Himbeeren

0.30 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.30 mg in Raspberries (+1.4 mg, +459%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Himbeeren

0.07 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Raspberries (+0.96 mg, +1425%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Himbeeren

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Himbeeren

1.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.2 mg in Raspberries (+126 mg, +10248%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Himbeeren

186 mg4% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 186 mg in Raspberries (+255 mg, +137%).

CalciumHimbeeren höher

Hähnchenbrust

25.8 mg2% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +19%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Himbeeren

0.85 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.85 mg in Raspberries (+0.94 mg, +111%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Himbeeren

27.1 mg6% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 27.1 mg in Raspberries (+22.8 mg, +84%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Himbeeren

35.7 mg3% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 35.7 mg in Raspberries (+356 mg, +999%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Himbeeren

0.52 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Raspberries (+1.2 mg, +233%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Himbeeren

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Raspberries (+1.7 g, +7333%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Himbeeren

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Himbeeren

2.3 g5% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Raspberries (+16.6 g, +721%).

KohlenhydrateHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

22.9 g8% TB

Raspberries has higher carbohydrates (22.9 g vs 0 g).

BallaststoffeHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

12.5 g45% TB

Raspberries has higher dietary fiber (12.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Himbeeren

1.2 g2% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.2 g in Raspberries (+0.93 g, +74%).

ZuckerHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

8.5 g17% TB

Raspberries has higher total sugars (8.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Hähnchenbrust

0 mg

Himbeeren

50.3 mg56% TB

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin AHimbeeren höher

Hähnchenbrust

3.7 µg

Himbeeren

3.8 µg

Raspberries provides 3.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +5%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Himbeeren

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Hähnchenbrust

0.16 mg1% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +914%).

Vitamin KHimbeeren höher

Hähnchenbrust

0.2 µg

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +8084%).

FolsäureHimbeeren höher

Hähnchenbrust

2.4 µg1% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +1552%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Himbeeren

0.06 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Himbeeren

0.07 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Himbeeren

1.1 mg7% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in Raspberries (+7.2 mg, +628%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Himbeeren

0.46 mg9% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.12 mg, +27%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Himbeeren

0.11 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Raspberries (+0.26 mg, +247%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Himbeeren

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Himbeeren

1.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Raspberries (+43.2 mg, +2251%).

KaliumHimbeeren höher

Hähnchenbrust

156 mg3% TB

Himbeeren

290 mg6% TB

Raspberries provides 290 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+134 mg, +86%).

CalciumHimbeeren höher

Hähnchenbrust

9.2 mg1% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+38.9 mg, +425%).

EisenHimbeeren höher

Hähnchenbrust

0.63 mg4% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +109%).

MagnesiumHimbeeren höher

Hähnchenbrust

17.7 mg4% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+24.5 mg, +139%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Himbeeren

55.7 mg4% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.7 mg in Raspberries (+83.4 mg, +150%).

ZinkHimbeeren höher

Hähnchenbrust

0.61 mg6% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Himbeeren

0.04 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.04 g in Raspberries (+0.58 g, +1589%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Himbeeren

6.9 g14% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.9 g in Raspberries (+49.5 g, +715%).

KohlenhydrateHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

68.9 g25% TB

Raspberries has higher carbohydrates (68.9 g vs 0 g).

BallaststoffeHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

37.5 g134% TB

Raspberries has higher dietary fiber (37.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Himbeeren

3.8 g5% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.8 g in Raspberries (+2.7 g, +73%).

ZuckerHimbeeren höher

Hähnchenbrust

0 g

Himbeeren

25.5 g51% TB

Raspberries has higher total sugars (25.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Hähnchenbrust

0 mg

Himbeeren

151 mg168% TB

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin AHimbeeren höher

Hähnchenbrust

11 µg1% TB

Himbeeren

12 µg1% TB

Raspberries provides 12 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +6%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Himbeeren

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Hähnchenbrust

0.49 mg3% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.5 mg, +922%).

Vitamin KHimbeeren höher

Hähnchenbrust

0.5 µg

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+44 µg, +8143%).

FolsäureHimbeeren höher

Hähnchenbrust

7.3 µg2% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+114 µg, +1564%).

Vitamin B1 (Thiamin)Himbeeren höher

Hähnchenbrust

0.13 mg11% TB

Himbeeren

0.18 mg15% TB

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Himbeeren

0.22 mg17% TB

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Himbeeren

3.5 mg22% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.5 mg in Raspberries (+21.5 mg, +623%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Himbeeren

1.4 mg28% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Raspberries (+0.36 mg, +26%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Himbeeren

0.32 mg19% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.32 mg in Raspberries (+0.77 mg, +244%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Himbeeren

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Himbeeren

5.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.8 mg in Raspberries (+129 mg, +2234%).

KaliumHimbeeren höher

Hähnchenbrust

466 mg10% TB

Himbeeren

871 mg19% TB

Raspberries provides 871 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+405 mg, +87%).

CalciumHimbeeren höher

Hähnchenbrust

27.3 mg2% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+117 mg, +428%).

EisenHimbeeren höher

Hähnchenbrust

1.9 mg11% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +110%).

MagnesiumHimbeeren höher

Hähnchenbrust

52.8 mg13% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+74.2 mg, +141%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Himbeeren

167 mg13% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 167 mg in Raspberries (+248 mg, +148%).

ZinkHimbeeren höher

Hähnchenbrust

1.8 mg17% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +33%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Himbeeren

0.11 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.11 g in Raspberries (+1.7 g, +1577%).

Hähnchenbrust vs Himbeeren

Hähnchenbrust

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs