닭가슴살 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).
Raspberries provides 6.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.5 g).
Raspberries provides 26.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+26.2 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Raspberries (+113 kcal, +217%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).
Raspberries has higher carbohydrates (11.9 g vs 0 g).
Raspberries has higher dietary fiber (6.5 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.65 g in Raspberries (+2.9 g, +449%).
Raspberries has higher total sugars (4.4 g vs 0 g).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Raspberries (+4.0 µg, +200%).
Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +222%).
Raspberries provides 7.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.5 µg, +2500%).
Raspberries provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).
Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Raspberries (+13.1 mg, +2193%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Raspberries (+0.72 mg, +300%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Raspberries (+0.54 mg, +991%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Raspberries (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 151 mg in Raspberries (+105 mg, +70%).
Raspberries provides 25.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg, +67%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Raspberries (+0.35 mg, +51%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Raspberries (+7.0 mg, +32%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 29.0 mg in Raspberries (+199 mg, +686%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.42 mg in Raspberries (+0.58 mg, +138%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Raspberries (+0.99 g, +5216%).