Compare Nutrição Lado a Lado

Peito de Frango vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 165 kcal, 113 kcal less).

Mais Proteína

+2485%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).

Mais Fibras

Framboesas

Raspberries provides 6.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.5 g).

Mais Vitamina C

Framboesas

Raspberries provides 26.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Framboesas

52 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 52 kcal in Raspberries (+113 kcal, +217%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Framboesas

1.2 g2% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.2 g in Raspberries (+29.8 g, +2485%).

CarboidratosFramboesas mais alto

Peito de Frango

0 g

Framboesas

11.9 g4% VD

Raspberries has higher carbohydrates (11.9 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Peito de Frango

0 g

Framboesas

6.5 g23% VD

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Framboesas

0.65 g1% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.65 g in Raspberries (+2.9 g, +449%).

AçúcaresFramboesas mais alto

Peito de Frango

0 g

Framboesas

4.4 g9% VD

Raspberries has higher total sugars (4.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Peito de Frango

0 mg

Framboesas

26.2 mg29% VD

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Framboesas

2.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Raspberries (+4.0 µg, +200%).

Vitamina DSemelhante

Peito de Frango

0 µg

Framboesas

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Peito de Frango

0.27 mg2% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +222%).

Vitamina KFramboesas mais alto

Peito de Frango

0.3 µg

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.5 µg, +2500%).

Ácido FólicoFramboesas mais alto

Peito de Frango

4.0 µg1% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +425%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Framboesas

0.03 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Framboesas

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Framboesas

0.60 mg4% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Raspberries (+13.1 mg, +2193%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Framboesas

0.24 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Raspberries (+0.72 mg, +300%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Framboesas

0.06 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Raspberries (+0.54 mg, +991%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Framboesas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Framboesas

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Raspberries (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Framboesas

151 mg3% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 151 mg in Raspberries (+105 mg, +70%).

CálcioFramboesas mais alto

Peito de Frango

15.0 mg1% VD

Framboesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg, +67%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Framboesas

0.69 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Raspberries (+0.35 mg, +51%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Framboesas

22.0 mg5% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Raspberries (+7.0 mg, +32%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Framboesas

29.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 29.0 mg in Raspberries (+199 mg, +686%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Framboesas

0.42 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.42 mg in Raspberries (+0.58 mg, +138%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Framboesas

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Raspberries (+0.99 g, +5216%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Framboesas

64 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 64 kcal in Raspberries (+220 kcal, +344%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Framboesas

1.5 g3% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.5 g in Raspberries (+51.9 g, +3515%).

CarboidratosFramboesas mais alto

Peito de Frango

0 g

Framboesas

14.7 g5% VD

Raspberries has higher carbohydrates (14.7 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Peito de Frango

0 g

Framboesas

8.0 g29% VD

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Framboesas

0.80 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.80 g in Raspberries (+5.3 g, +668%).

AçúcaresFramboesas mais alto

Peito de Frango

0 g

Framboesas

5.4 g11% VD

Raspberries has higher total sugars (5.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Peito de Frango

0 mg

Framboesas

32.2 mg36% VD

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Framboesas

2.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 2.5 µg in Raspberries (+7.9 µg, +320%).

Vitamina DSemelhante

Peito de Frango

0 µg

Framboesas

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Peito de Frango

0.46 mg3% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.61 mg, +130%).

Vitamina KFramboesas mais alto

Peito de Frango

0.5 µg

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +1759%).

Ácido FólicoFramboesas mais alto

Peito de Frango

6.9 µg2% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +275%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Framboesas

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Framboesas

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Framboesas

0.74 mg5% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.74 mg in Raspberries (+22.8 mg, +3106%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Framboesas

0.30 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.30 mg in Raspberries (+1.4 mg, +459%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Framboesas

0.07 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Raspberries (+0.96 mg, +1425%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Framboesas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Framboesas

1.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.2 mg in Raspberries (+126 mg, +10248%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Framboesas

186 mg4% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 186 mg in Raspberries (+255 mg, +137%).

CálcioFramboesas mais alto

Peito de Frango

25.8 mg2% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +19%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Framboesas

0.85 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.85 mg in Raspberries (+0.94 mg, +111%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Framboesas

27.1 mg6% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 27.1 mg in Raspberries (+22.8 mg, +84%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Framboesas

35.7 mg3% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 35.7 mg in Raspberries (+356 mg, +999%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Framboesas

0.52 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Raspberries (+1.2 mg, +233%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Framboesas

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Raspberries (+1.7 g, +7333%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Framboesas

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Framboesas

2.3 g5% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Raspberries (+16.6 g, +721%).

CarboidratosFramboesas mais alto

Peito de Frango

0 g

Framboesas

22.9 g8% VD

Raspberries has higher carbohydrates (22.9 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Peito de Frango

0 g

Framboesas

12.5 g45% VD

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Framboesas

1.2 g2% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.2 g in Raspberries (+0.93 g, +74%).

AçúcaresFramboesas mais alto

Peito de Frango

0 g

Framboesas

8.5 g17% VD

Raspberries has higher total sugars (8.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Peito de Frango

0 mg

Framboesas

50.3 mg56% VD

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AFramboesas mais alto

Peito de Frango

3.7 µg

Framboesas

3.8 µg

Raspberries provides 3.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +5%).

Vitamina DSemelhante

Peito de Frango

0 µg

Framboesas

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Peito de Frango

0.16 mg1% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +914%).

Vitamina KFramboesas mais alto

Peito de Frango

0.2 µg

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +8084%).

Ácido FólicoFramboesas mais alto

Peito de Frango

2.4 µg1% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +1552%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Framboesas

0.06 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Framboesas

0.07 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Framboesas

1.1 mg7% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in Raspberries (+7.2 mg, +628%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Framboesas

0.46 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.46 mg in Raspberries (+0.12 mg, +27%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Framboesas

0.11 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Raspberries (+0.26 mg, +247%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Framboesas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Framboesas

1.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Raspberries (+43.2 mg, +2251%).

PotássioFramboesas mais alto

Peito de Frango

156 mg3% VD

Framboesas

290 mg6% VD

Raspberries provides 290 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+134 mg, +86%).

CálcioFramboesas mais alto

Peito de Frango

9.2 mg1% VD

Framboesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+38.9 mg, +425%).

FerroFramboesas mais alto

Peito de Frango

0.63 mg4% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +109%).

MagnésioFramboesas mais alto

Peito de Frango

17.7 mg4% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+24.5 mg, +139%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Framboesas

55.7 mg4% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.7 mg in Raspberries (+83.4 mg, +150%).

ZincoFramboesas mais alto

Peito de Frango

0.61 mg6% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Framboesas

0.04 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.04 g in Raspberries (+0.58 g, +1589%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Framboesas

6.9 g14% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.9 g in Raspberries (+49.5 g, +715%).

CarboidratosFramboesas mais alto

Peito de Frango

0 g

Framboesas

68.9 g25% VD

Raspberries has higher carbohydrates (68.9 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Peito de Frango

0 g

Framboesas

37.5 g134% VD

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Framboesas

3.8 g5% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.8 g in Raspberries (+2.7 g, +73%).

AçúcaresFramboesas mais alto

Peito de Frango

0 g

Framboesas

25.5 g51% VD

Raspberries has higher total sugars (25.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Peito de Frango

0 mg

Framboesas

151 mg168% VD

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AFramboesas mais alto

Peito de Frango

11 µg1% VD

Framboesas

12 µg1% VD

Raspberries provides 12 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +6%).

Vitamina DSemelhante

Peito de Frango

0 µg

Framboesas

0 µg

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Peito de Frango

0.49 mg3% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.5 mg, +922%).

Vitamina KFramboesas mais alto

Peito de Frango

0.5 µg

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+44 µg, +8143%).

Ácido FólicoFramboesas mais alto

Peito de Frango

7.3 µg2% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+114 µg, +1564%).

Vitamina B1 (Tiamina)Framboesas mais alto

Peito de Frango

0.13 mg11% VD

Framboesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Framboesas

0.22 mg17% VD

Both Chicken Breast (Roasted/Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Framboesas

3.5 mg22% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.5 mg in Raspberries (+21.5 mg, +623%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Framboesas

1.4 mg28% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Raspberries (+0.36 mg, +26%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Framboesas

0.32 mg19% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.32 mg in Raspberries (+0.77 mg, +244%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Framboesas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Framboesas

5.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.8 mg in Raspberries (+129 mg, +2234%).

PotássioFramboesas mais alto

Peito de Frango

466 mg10% VD

Framboesas

871 mg19% VD

Raspberries provides 871 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+405 mg, +87%).

CálcioFramboesas mais alto

Peito de Frango

27.3 mg2% VD

Framboesas

144 mg11% VD

Raspberries provides 144 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+117 mg, +428%).

FerroFramboesas mais alto

Peito de Frango

1.9 mg11% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +110%).

MagnésioFramboesas mais alto

Peito de Frango

52.8 mg13% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+74.2 mg, +141%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Framboesas

167 mg13% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 167 mg in Raspberries (+248 mg, +148%).

ZincoFramboesas mais alto

Peito de Frango

1.8 mg17% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Framboesas

0.11 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.11 g in Raspberries (+1.7 g, +1577%).

Peito de Frango vs Framboesas

Peito de Frango

Framboesas

Nutritional Takeaways

Resumo da Comparação