Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 573 kcal, 408 kcal less).

Higher Protein

+75%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 17.7 g in Sesame Seeds (Whole) (+13.3 g, +75%).

Higher Dietary Fiber

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+11.8 g).

Higher Potassium

+83%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 468 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+212 mg, +83%).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+408 kcal, +247%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Sesame Seeds (Whole)

17.7 g35% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 17.7 g in Sesame Seeds (Whole) (+13.3 g, +75%).

CarbohydratesSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) has higher carbohydrates (23.5 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+46.1 g, +1291%).

Total SugarsSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

0.30 g1% DV

Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.27 mg).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+93 µg, +2325%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.72 mg, +1030%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +115%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 4.5 mg in Sesame Seeds (Whole) (+9.2 mg, +204%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.91 mg, +1820%).

Vitamin B6Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.60 mg in Chicken Breast (Roasted/Cooked) (+0.19 mg, +32%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Sesame Seeds (Whole)

11.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+63.0 mg, +573%).

PotassiumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+212 mg, +83%).

CalciumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+960 mg, +6400%).

IronSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+13.5 mg, +1299%).

MagnesiumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+322 mg, +1110%).

PhosphorusSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+401 mg, +176%).

ZincSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.8 mg, +675%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+6.0 g, +589%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Sesame Seeds (Whole)

52 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 52 kcal in Sesame Seeds (Whole) (+232 kcal, +450%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Sesame Seeds (Whole)

1.6 g3% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.6 g in Sesame Seeds (Whole) (+51.8 g, +3244%).

CarbohydratesSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

2.1 g1% DV

Sesame Seeds (Whole) has higher carbohydrates (2.1 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

1.1 g4% DV

Sesame Seeds (Whole) has higher dietary fiber (1.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Sesame Seeds (Whole)

4.5 g6% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 4.5 g in Sesame Seeds (Whole) (+1.7 g, +37%).

Total SugarsSimilar

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

0.03 g

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Sesame Seeds (Whole)

0.02 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.44 mg, +1964%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +27%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.41 mg in Sesame Seeds (Whole) (+23.2 mg, +5703%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Sesame Seeds (Whole)

0.00 mg

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.00 mg in Sesame Seeds (Whole) (+1.6 mg, +36593%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.96 mg, +1351%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Sesame Seeds (Whole)

0.99 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.99 mg in Sesame Seeds (Whole) (+126 mg, +12757%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 42.1 mg in Sesame Seeds (Whole) (+398 mg, +945%).

CalciumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+62.0 mg, +240%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Sesame Seeds (Whole) (+0.48 mg, +37%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 31.6 mg in Sesame Seeds (Whole) (+18.3 mg, +58%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 56.6 mg in Sesame Seeds (Whole) (+336 mg, +593%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.0 mg, +147%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Sesame Seeds (Whole)

0.63 g3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.63 g in Sesame Seeds (Whole) (+1.1 g, +177%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Chicken Breast (Roasted/Cooked) provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Sesame Seeds (Whole)

3.0 g6% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.0 g in Sesame Seeds (Whole) (+15.9 g, +528%).

CarbohydratesSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

4.0 g1% DV

Sesame Seeds (Whole) has higher carbohydrates (4.0 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

2.0 g7% DV

Sesame Seeds (Whole) has higher dietary fiber (2.0 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+6.3 g, +288%).

Total SugarsSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

0.05 g

Sesame Seeds (Whole) provides slightly more total sugars (0.05 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +576%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.77 mg in Sesame Seeds (Whole) (+7.6 mg, +990%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Sesame Seeds (Whole)

0.01 mg

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.58 mg, +6789%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.23 mg, +173%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Sesame Seeds (Whole)

1.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.9 mg in Sesame Seeds (Whole) (+43.3 mg, +2314%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 79.6 mg in Sesame Seeds (Whole) (+76.6 mg, +96%).

CalciumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+157 mg, +1711%).

IronSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +290%).

MagnesiumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+42.0 mg, +237%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Sesame Seeds (Whole)

107 mg9% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 107 mg in Sesame Seeds (Whole) (+32.1 mg, +30%).

ZincSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.71 mg, +116%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.57 g, +92%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Sesame Seeds (Whole)

9.2 g18% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 9.2 g in Sesame Seeds (Whole) (+47.2 g, +512%).

CarbohydratesSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

12.2 g4% DV

Sesame Seeds (Whole) has higher carbohydrates (12.2 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

6.1 g22% DV

Sesame Seeds (Whole) has higher dietary fiber (6.1 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+19.3 g, +298%).

Total SugarsSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0 g

Sesame Seeds (Whole)

0.16 g

Sesame Seeds (Whole) provides slightly more total sugars (0.16 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.36 mg, +278%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+43 µg, +593%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.28 mg, +223%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +63%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.3 mg in Sesame Seeds (Whole) (+22.6 mg, +963%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.7 mg, +6620%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.68 mg, +166%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Sesame Seeds (Whole)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Sesame Seeds (Whole)

5.7 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.7 mg in Sesame Seeds (Whole) (+129 mg, +2255%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Sesame Seeds (Whole)

243 mg5% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 243 mg in Sesame Seeds (Whole) (+223 mg, +91%).

CalciumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+480 mg, +1757%).

IronSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+5.7 mg, +300%).

MagnesiumSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+130 mg, +246%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Sesame Seeds (Whole)

327 mg26% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 327 mg in Sesame Seeds (Whole) (+87.9 mg, +27%).

ZincSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +121%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +97%).

Chicken Breast (Roasted/Cooked) vs Sesame Seeds (Whole)

Chicken Breast (Roasted/Cooked)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary