닭가슴살 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 573 kcal, 408 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 17.7 g in Sesame Seeds (Whole) (+13.3 g, +75%).
Sesame Seeds (Whole) provides 11.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+11.8 g).
Sesame Seeds (Whole) provides 468 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+212 mg, +83%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+408 kcal, +247%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 17.7 g in Sesame Seeds (Whole) (+13.3 g, +75%).
Sesame Seeds (Whole) has higher carbohydrates (23.5 g vs 0 g).
Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).
Sesame Seeds (Whole) provides 49.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+46.1 g, +1291%).
Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).
비타민12 영양소
Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Chicken Breast (Roasted/Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.27 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+93 µg, +2325%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.72 mg, +1030%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +115%).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 4.5 mg in Sesame Seeds (Whole) (+9.2 mg, +204%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.91 mg, +1820%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.60 mg in Chicken Breast (Roasted/Cooked) (+0.19 mg, +32%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+63.0 mg, +573%).
Sesame Seeds (Whole) provides 468 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+212 mg, +83%).
Sesame Seeds (Whole) provides 975 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+960 mg, +6400%).
Sesame Seeds (Whole) provides 14.6 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+13.5 mg, +1299%).
Sesame Seeds (Whole) provides 351 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+322 mg, +1110%).
Sesame Seeds (Whole) provides 629 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+401 mg, +176%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.8 mg, +675%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+6.0 g, +589%).