Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 165 kcal, 133 kcal less).

Higher Protein

+4530%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).

Higher Dietary Fiber

Strawberries

Strawberries provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Strawberries

32 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 32 kcal in Strawberries (+133 kcal, +416%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Strawberries

0.67 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).

CarbohydratesStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

7.7 g3% DV

Strawberries has higher carbohydrates (7.7 g vs 0 g).

Dietary FiberStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

2.0 g7% DV

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Strawberries

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Strawberries (+3.3 g, +1090%).

Total SugarsStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

4.9 g10% DV

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Strawberries

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Strawberries (+5.0 µg, +500%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Strawberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Strawberries

0.29 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin e (0.27 mg).

Vitamin KStrawberries higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Strawberries

2.2 µg2% DV

Strawberries provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).

Folate (DFE)Strawberries higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Strawberries

24 µg6% DV

Strawberries provides 24 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +500%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Strawberries

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Strawberries

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Strawberries

0.39 mg2% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.39 mg in Strawberries (+13.3 mg, +3452%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Strawberries

0.13 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.13 mg in Strawberries (+0.84 mg, +668%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Strawberries

0.05 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Strawberries (+0.55 mg, +1177%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Strawberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Strawberries

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Strawberries (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Strawberries

153 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 153 mg in Strawberries (+103 mg, +67%).

CalciumStrawberries higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Strawberries

16.0 mg1% DV

Strawberries provides 16.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +7%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Strawberries

0.41 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Strawberries (+0.63 mg, +154%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Strawberries

13.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 13.0 mg in Strawberries (+16.0 mg, +123%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Strawberries

24.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Strawberries (+204 mg, +850%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Strawberries

0.14 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Strawberries (+0.86 mg, +614%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Strawberries

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Strawberries (+1.00 g, +6633%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Strawberries

49 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 49 kcal in Strawberries (+235 kcal, +483%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Strawberries

1.0 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.0 g in Strawberries (+52.3 g, +5139%).

CarbohydratesStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

11.7 g4% DV

Strawberries has higher carbohydrates (11.7 g vs 0 g).

Dietary FiberStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

3.0 g11% DV

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Strawberries

0.46 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.46 g in Strawberries (+5.7 g, +1247%).

Total SugarsStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

7.4 g15% DV

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Strawberries

1.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.5 µg in Strawberries (+8.8 µg, +579%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Strawberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Strawberries

0.44 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin e (0.46 mg).

Vitamin KStrawberries higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Strawberries

3.3 µg3% DV

Strawberries provides 3.3 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +548%).

Folate (DFE)Strawberries higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +430%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Strawberries

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Strawberries

0.03 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Strawberries

0.59 mg4% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.59 mg in Strawberries (+23.0 mg, +3919%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Strawberries

0.19 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Strawberries (+1.5 mg, +769%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Strawberries

0.07 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Strawberries (+0.96 mg, +1345%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Strawberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Strawberries

1.5 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Strawberries (+126 mg, +8274%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Strawberries

233 mg5% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 233 mg in Strawberries (+208 mg, +89%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Strawberries

24.3 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 24.3 mg in Strawberries (+1.5 mg, +6%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Strawberries

0.62 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.62 mg in Strawberries (+1.2 mg, +187%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Strawberries

19.8 mg5% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.8 mg in Strawberries (+30.1 mg, +152%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Strawberries

36.5 mg3% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 36.5 mg in Strawberries (+356 mg, +975%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Strawberries

0.21 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.21 mg in Strawberries (+1.5 mg, +708%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Strawberries

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Strawberries (+1.7 g, +7519%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Strawberries

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Strawberries

2.1 g4% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.1 g in Strawberries (+16.8 g, +802%).

CarbohydratesStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

24.0 g9% DV

Strawberries has higher carbohydrates (24.0 g vs 0 g).

Dietary FiberStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

6.3 g22% DV

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Strawberries

0.94 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.94 g in Strawberries (+1.2 g, +132%).

Total SugarsStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

15.3 g31% DV

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Strawberries

3.1 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 3.1 µg in Strawberries (+0.5 µg, +17%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Strawberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.74 mg, +451%).

Vitamin KStrawberries higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +3663%).

Folate (DFE)Strawberries higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+73 µg, +2979%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Strawberries

0.08 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Strawberries

0.07 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Strawberries

1.2 mg8% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Strawberries (+7.2 mg, +592%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Strawberries

0.39 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.19 mg, +50%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Strawberries

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Strawberries (+0.22 mg, +149%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Strawberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Strawberries

3.1 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.1 mg in Strawberries (+42.0 mg, +1342%).

PotassiumStrawberries higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+323 mg, +207%).

CalciumStrawberries higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+40.9 mg, +447%).

IronStrawberries higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.65 mg, +102%).

MagnesiumStrawberries higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+23.0 mg, +130%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Strawberries

75.1 mg6% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 75.1 mg in Strawberries (+64.0 mg, +85%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Strawberries

0.44 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +39%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Strawberries

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Strawberries (+0.57 g, +1212%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Strawberries

6.3 g13% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.3 g in Strawberries (+50.2 g, +798%).

CarbohydratesStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

72.0 g26% DV

Strawberries has higher carbohydrates (72.0 g vs 0 g).

Dietary FiberStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

18.8 g67% DV

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Strawberries

2.8 g4% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.8 g in Strawberries (+3.7 g, +131%).

Total SugarsStrawberries higher

Chicken Breast (Roasted/Cooked)

0 g

Strawberries

45.9 g92% DV

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chicken Breast (Roasted/Cooked)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Strawberries

9.4 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 9.4 µg in Strawberries (+1.5 µg, +16%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Strawberries

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +454%).

Vitamin KStrawberries higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +3679%).

Folate (DFE)Strawberries higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+218 µg, +2992%).

Thiamin (Vitamin B1)Strawberries higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Strawberries

0.23 mg19% DV

Strawberries provides 0.23 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +77%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Strawberries

0.21 mg16% DV

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Strawberries

3.6 mg23% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.6 mg in Strawberries (+21.3 mg, +589%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Strawberries

1.2 mg23% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.57 mg, +49%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Strawberries

0.44 mg26% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +148%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Strawberries

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Strawberries

9.4 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.4 mg in Strawberries (+125 mg, +1336%).

PotassiumStrawberries higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+969 mg, +208%).

CalciumStrawberries higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+123 mg, +450%).

IronStrawberries higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg, +103%).

MagnesiumStrawberries higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+69.2 mg, +131%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Strawberries

225 mg18% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 225 mg in Strawberries (+190 mg, +84%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Strawberries

1.3 mg12% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Strawberries (+0.51 mg, +39%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Strawberries

0.14 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Strawberries (+1.7 g, +1206%).

Chicken Breast (Roasted/Cooked) vs Strawberries

Chicken Breast (Roasted/Cooked)

Strawberries

Nutritional Takeaways

Comparison Summary