Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 165 kcal, 133 kcal less).

Più Proteine

+4530%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).

Più Fibre

Fragole

Strawberries provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

165 kcal8% VG

Fragole

32 kcal2% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 32 kcal in Strawberries (+133 kcal, +416%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Fragole

0.67 g1% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).

CarboidratiFragole più alto

Petto di Pollo

0 g

Fragole

7.7 g3% VG

Strawberries has higher carbohydrates (7.7 g vs 0 g).

Fibra AlimentareFragole più alto

Petto di Pollo

0 g

Fragole

2.0 g7% VG

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

3.6 g5% VG

Fragole

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Strawberries (+3.3 g, +1090%).

ZuccheriFragole più alto

Petto di Pollo

0 g

Fragole

4.9 g10% VG

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Petto di Pollo

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

6.0 µg1% VG

Fragole

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Strawberries (+5.0 µg, +500%).

Vitamina DSimile

Petto di Pollo

0 µg

Fragole

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Petto di Pollo

0.27 mg2% VG

Fragole

0.29 mg2% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin e (0.27 mg).

Vitamina KFragole più alto

Petto di Pollo

0.3 µg

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).

Acido FolicoFragole più alto

Petto di Pollo

4.0 µg1% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +500%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.07 mg6% VG

Fragole

0.02 mg2% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.12 mg9% VG

Fragole

0.02 mg2% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Fragole

0.39 mg2% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.39 mg in Strawberries (+13.3 mg, +3452%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.96 mg19% VG

Fragole

0.13 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.13 mg in Strawberries (+0.84 mg, +668%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Fragole

0.05 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Strawberries (+0.55 mg, +1177%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.3 µg14% VG

Fragole

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

74.0 mg3% VG

Fragole

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Strawberries (+73.0 mg, +7300%).

PotassioPetto di Pollo più alto

Petto di Pollo

256 mg5% VG

Fragole

153 mg3% VG

Chicken Breast (Roasted/Cooked) provides 256 mg vs 153 mg in Strawberries (+103 mg, +67%).

CalcioFragole più alto

Petto di Pollo

15.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +7%).

FerroPetto di Pollo più alto

Petto di Pollo

1.0 mg6% VG

Fragole

0.41 mg2% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Strawberries (+0.63 mg, +154%).

MagnesioPetto di Pollo più alto

Petto di Pollo

29.0 mg7% VG

Fragole

13.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 13.0 mg in Strawberries (+16.0 mg, +123%).

FosforoPetto di Pollo più alto

Petto di Pollo

228 mg18% VG

Fragole

24.0 mg2% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Strawberries (+204 mg, +850%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.0 mg9% VG

Fragole

0.14 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Strawberries (+0.86 mg, +614%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.0 g5% VG

Fragole

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Strawberries (+1.00 g, +6633%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Fragole

49 kcal2% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 49 kcal in Strawberries (+235 kcal, +483%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Fragole

1.0 g2% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.0 g in Strawberries (+52.3 g, +5139%).

CarboidratiFragole più alto

Petto di Pollo

0 g

Fragole

11.7 g4% VG

Strawberries has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentareFragole più alto

Petto di Pollo

0 g

Fragole

3.0 g11% VG

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.1 g8% VG

Fragole

0.46 g1% VG

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.46 g in Strawberries (+5.7 g, +1247%).

ZuccheriFragole più alto

Petto di Pollo

0 g

Fragole

7.4 g15% VG

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Petto di Pollo

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

10 µg1% VG

Fragole

1.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.5 µg in Strawberries (+8.8 µg, +579%).

Vitamina DSimile

Petto di Pollo

0 µg

Fragole

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Petto di Pollo

0.46 mg3% VG

Fragole

0.44 mg3% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin e (0.46 mg).

Vitamina KFragole più alto

Petto di Pollo

0.5 µg

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +548%).

Acido FolicoFragole più alto

Petto di Pollo

6.9 µg2% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +430%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Petto di Pollo

0.12 mg10% VG

Fragole

0.04 mg3% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.20 mg15% VG

Fragole

0.03 mg3% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Fragole

0.59 mg4% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.59 mg in Strawberries (+23.0 mg, +3919%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Fragole

0.19 mg4% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Strawberries (+1.5 mg, +769%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Fragole

0.07 mg4% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Strawberries (+0.96 mg, +1345%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg24% VG

Fragole

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Fragole

1.5 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Strawberries (+126 mg, +8274%).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Fragole

233 mg5% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 233 mg in Strawberries (+208 mg, +89%).

CalcioPetto di Pollo più alto

Petto di Pollo

25.8 mg2% VG

Fragole

24.3 mg2% VG

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 24.3 mg in Strawberries (+1.5 mg, +6%).

FerroPetto di Pollo più alto

Petto di Pollo

1.8 mg10% VG

Fragole

0.62 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.62 mg in Strawberries (+1.2 mg, +187%).

MagnesioPetto di Pollo più alto

Petto di Pollo

49.9 mg12% VG

Fragole

19.8 mg5% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.8 mg in Strawberries (+30.1 mg, +152%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Fragole

36.5 mg3% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 36.5 mg in Strawberries (+356 mg, +975%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Fragole

0.21 mg2% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.21 mg in Strawberries (+1.5 mg, +708%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.7 g9% VG

Fragole

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Strawberries (+1.7 g, +7519%).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Fragole

100 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Fragole

2.1 g4% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.1 g in Strawberries (+16.8 g, +802%).

CarboidratiFragole più alto

Petto di Pollo

0 g

Fragole

24.0 g9% VG

Strawberries has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentareFragole più alto

Petto di Pollo

0 g

Fragole

6.3 g22% VG

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

2.2 g3% VG

Fragole

0.94 g1% VG

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.94 g in Strawberries (+1.2 g, +132%).

ZuccheriFragole più alto

Petto di Pollo

0 g

Fragole

15.3 g31% VG

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Petto di Pollo

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

3.7 µg

Fragole

3.1 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 3.1 µg in Strawberries (+0.5 µg, +17%).

Vitamina DSimile

Petto di Pollo

0 µg

Fragole

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Petto di Pollo

0.16 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.74 mg, +451%).

Vitamina KFragole più alto

Petto di Pollo

0.2 µg

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +3663%).

Acido FolicoFragole più alto

Petto di Pollo

2.4 µg1% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+73 µg, +2979%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.04 mg4% VG

Fragole

0.08 mg6% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.07 mg5% VG

Fragole

0.07 mg5% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Fragole

1.2 mg8% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Strawberries (+7.2 mg, +592%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.59 mg12% VG

Fragole

0.39 mg8% VG

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.19 mg, +50%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Fragole

0.15 mg9% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Strawberries (+0.22 mg, +149%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.2 µg9% VG

Fragole

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

45.1 mg2% VG

Fragole

3.1 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.1 mg in Strawberries (+42.0 mg, +1342%).

PotassioFragole più alto

Petto di Pollo

156 mg3% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+323 mg, +207%).

CalcioFragole più alto

Petto di Pollo

9.2 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+40.9 mg, +447%).

FerroFragole più alto

Petto di Pollo

0.63 mg4% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.65 mg, +102%).

MagnesioFragole più alto

Petto di Pollo

17.7 mg4% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+23.0 mg, +130%).

FosforoPetto di Pollo più alto

Petto di Pollo

139 mg11% VG

Fragole

75.1 mg6% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 75.1 mg in Strawberries (+64.0 mg, +85%).

ZincoPetto di Pollo più alto

Petto di Pollo

0.61 mg6% VG

Fragole

0.44 mg4% VG

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

0.62 g3% VG

Fragole

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Strawberries (+0.57 g, +1212%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Fragole

300 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Fragole

6.3 g13% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.3 g in Strawberries (+50.2 g, +798%).

CarboidratiFragole più alto

Petto di Pollo

0 g

Fragole

72.0 g26% VG

Strawberries has higher carbohydrates (72.0 g vs 0 g).

Fibra AlimentareFragole più alto

Petto di Pollo

0 g

Fragole

18.8 g67% VG

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.5 g8% VG

Fragole

2.8 g4% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.8 g in Strawberries (+3.7 g, +131%).

ZuccheriFragole più alto

Petto di Pollo

0 g

Fragole

45.9 g92% VG

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Petto di Pollo

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

11 µg1% VG

Fragole

9.4 µg1% VG

Chicken Breast (Roasted/Cooked) provides 11 µg vs 9.4 µg in Strawberries (+1.5 µg, +16%).

Vitamina DSimile

Petto di Pollo

0 µg

Fragole

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Petto di Pollo

0.49 mg3% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +454%).

Vitamina KFragole più alto

Petto di Pollo

0.5 µg

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +3679%).

Acido FolicoFragole più alto

Petto di Pollo

7.3 µg2% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+218 µg, +2992%).

Vitamina B1 (Tiamina)Fragole più alto

Petto di Pollo

0.13 mg11% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +77%).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.21 mg16% VG

Fragole

0.21 mg16% VG

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Fragole

3.6 mg23% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.6 mg in Strawberries (+21.3 mg, +589%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg35% VG

Fragole

1.2 mg23% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.57 mg, +49%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Fragole

0.44 mg26% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +148%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg26% VG

Fragole

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

135 mg6% VG

Fragole

9.4 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.4 mg in Strawberries (+125 mg, +1336%).

PotassioFragole più alto

Petto di Pollo

466 mg10% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+969 mg, +208%).

CalcioFragole più alto

Petto di Pollo

27.3 mg2% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+123 mg, +450%).

FerroFragole più alto

Petto di Pollo

1.9 mg11% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg, +103%).

MagnesioFragole più alto

Petto di Pollo

52.8 mg13% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+69.2 mg, +131%).

FosforoPetto di Pollo più alto

Petto di Pollo

415 mg33% VG

Fragole

225 mg18% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 225 mg in Strawberries (+190 mg, +84%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.8 mg17% VG

Fragole

1.3 mg12% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Strawberries (+0.51 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.8 g9% VG

Fragole

0.14 g1% VG

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Strawberries (+1.7 g, +1206%).

Petto di Pollo vs Fragole

Petto di Pollo

Fragole

Nutritional Takeaways

Riepilogo del Confronto