닭가슴살 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 165 kcal, 133 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).
Strawberries provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+58.8 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 32 kcal in Strawberries (+133 kcal, +416%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).
Strawberries has higher carbohydrates (7.7 g vs 0 g).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Strawberries (+3.3 g, +1090%).
Strawberries has higher total sugars (4.9 g vs 0 g).
비타민12 영양소
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Strawberries (+5.0 µg, +500%).
Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).
Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin e (0.27 mg).
Strawberries provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).
Strawberries provides 24 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +500%).
Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.39 mg in Strawberries (+13.3 mg, +3452%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.13 mg in Strawberries (+0.84 mg, +668%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Strawberries (+0.55 mg, +1177%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Strawberries (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 153 mg in Strawberries (+103 mg, +67%).
Strawberries provides 16.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +7%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Strawberries (+0.63 mg, +154%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 13.0 mg in Strawberries (+16.0 mg, +123%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Strawberries (+204 mg, +850%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Strawberries (+0.86 mg, +614%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Strawberries (+1.00 g, +6633%).