Compare Nutrição Lado a Lado

Peito de Frango vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 165 kcal, 133 kcal less).

Mais Proteína

+4530%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).

Mais Fibras

Morangos

Strawberries provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).

Mais Vitamina C

Morangos

Strawberries provides 58.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Morangos

32 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 32 kcal in Strawberries (+133 kcal, +416%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Morangos

0.67 g1% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.67 g in Strawberries (+30.4 g, +4530%).

CarboidratosMorangos mais alto

Peito de Frango

0 g

Morangos

7.7 g3% VD

Strawberries has higher carbohydrates (7.7 g vs 0 g).

Fibra AlimentarMorangos mais alto

Peito de Frango

0 g

Morangos

2.0 g7% VD

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Morangos

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Strawberries (+3.3 g, +1090%).

AçúcaresMorangos mais alto

Peito de Frango

0 g

Morangos

4.9 g10% VD

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Peito de Frango

0 mg

Morangos

58.8 mg65% VD

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Morangos

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Strawberries (+5.0 µg, +500%).

Vitamina DSemelhante

Peito de Frango

0 µg

Morangos

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.27 mg2% VD

Morangos

0.29 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin e (0.27 mg).

Vitamina KMorangos mais alto

Peito de Frango

0.3 µg

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +633%).

Ácido FólicoMorangos mais alto

Peito de Frango

4.0 µg1% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Morangos

0.02 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Morangos

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Morangos

0.39 mg2% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.39 mg in Strawberries (+13.3 mg, +3452%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Morangos

0.13 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.13 mg in Strawberries (+0.84 mg, +668%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Morangos

0.05 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Strawberries (+0.55 mg, +1177%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Morangos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Morangos

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Strawberries (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Morangos

153 mg3% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 153 mg in Strawberries (+103 mg, +67%).

CálcioMorangos mais alto

Peito de Frango

15.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +7%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Morangos

0.41 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.41 mg in Strawberries (+0.63 mg, +154%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Morangos

13.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 13.0 mg in Strawberries (+16.0 mg, +123%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Morangos

24.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Strawberries (+204 mg, +850%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Morangos

0.14 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Strawberries (+0.86 mg, +614%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Morangos

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Strawberries (+1.00 g, +6633%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Morangos

49 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 49 kcal in Strawberries (+235 kcal, +483%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Morangos

1.0 g2% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.0 g in Strawberries (+52.3 g, +5139%).

CarboidratosMorangos mais alto

Peito de Frango

0 g

Morangos

11.7 g4% VD

Strawberries has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentarMorangos mais alto

Peito de Frango

0 g

Morangos

3.0 g11% VD

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Morangos

0.46 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.46 g in Strawberries (+5.7 g, +1247%).

AçúcaresMorangos mais alto

Peito de Frango

0 g

Morangos

7.4 g15% VD

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Peito de Frango

0 mg

Morangos

89.4 mg99% VD

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Morangos

1.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.5 µg in Strawberries (+8.8 µg, +579%).

Vitamina DSemelhante

Peito de Frango

0 µg

Morangos

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.46 mg3% VD

Morangos

0.44 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin e (0.46 mg).

Vitamina KMorangos mais alto

Peito de Frango

0.5 µg

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +548%).

Ácido FólicoMorangos mais alto

Peito de Frango

6.9 µg2% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +430%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Morangos

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Morangos

0.03 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Morangos

0.59 mg4% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.59 mg in Strawberries (+23.0 mg, +3919%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Morangos

0.19 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Strawberries (+1.5 mg, +769%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Morangos

0.07 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Strawberries (+0.96 mg, +1345%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Morangos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Morangos

1.5 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Strawberries (+126 mg, +8274%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Morangos

233 mg5% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 233 mg in Strawberries (+208 mg, +89%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Morangos

24.3 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 24.3 mg in Strawberries (+1.5 mg, +6%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Morangos

0.62 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.62 mg in Strawberries (+1.2 mg, +187%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Morangos

19.8 mg5% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.8 mg in Strawberries (+30.1 mg, +152%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Morangos

36.5 mg3% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 36.5 mg in Strawberries (+356 mg, +975%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Morangos

0.21 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.21 mg in Strawberries (+1.5 mg, +708%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Morangos

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Strawberries (+1.7 g, +7519%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Morangos

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Morangos

2.1 g4% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.1 g in Strawberries (+16.8 g, +802%).

CarboidratosMorangos mais alto

Peito de Frango

0 g

Morangos

24.0 g9% VD

Strawberries has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentarMorangos mais alto

Peito de Frango

0 g

Morangos

6.3 g22% VD

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Morangos

0.94 g1% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.94 g in Strawberries (+1.2 g, +132%).

AçúcaresMorangos mais alto

Peito de Frango

0 g

Morangos

15.3 g31% VD

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Peito de Frango

0 mg

Morangos

184 mg204% VD

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

3.7 µg

Morangos

3.1 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 3.1 µg in Strawberries (+0.5 µg, +17%).

Vitamina DSemelhante

Peito de Frango

0 µg

Morangos

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Peito de Frango

0.16 mg1% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.74 mg, +451%).

Vitamina KMorangos mais alto

Peito de Frango

0.2 µg

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +3663%).

Ácido FólicoMorangos mais alto

Peito de Frango

2.4 µg1% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+73 µg, +2979%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Morangos

0.08 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Morangos

0.07 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Morangos

1.2 mg8% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Strawberries (+7.2 mg, +592%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Morangos

0.39 mg8% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.39 mg in Strawberries (+0.19 mg, +50%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Morangos

0.15 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Strawberries (+0.22 mg, +149%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Morangos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Morangos

3.1 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.1 mg in Strawberries (+42.0 mg, +1342%).

PotássioMorangos mais alto

Peito de Frango

156 mg3% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+323 mg, +207%).

CálcioMorangos mais alto

Peito de Frango

9.2 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+40.9 mg, +447%).

FerroMorangos mais alto

Peito de Frango

0.63 mg4% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.65 mg, +102%).

MagnésioMorangos mais alto

Peito de Frango

17.7 mg4% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+23.0 mg, +130%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Morangos

75.1 mg6% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 75.1 mg in Strawberries (+64.0 mg, +85%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Morangos

0.44 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.44 mg in Strawberries (+0.17 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Morangos

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Strawberries (+0.57 g, +1212%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Morangos

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Morangos

6.3 g13% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.3 g in Strawberries (+50.2 g, +798%).

CarboidratosMorangos mais alto

Peito de Frango

0 g

Morangos

72.0 g26% VD

Strawberries has higher carbohydrates (72.0 g vs 0 g).

Fibra AlimentarMorangos mais alto

Peito de Frango

0 g

Morangos

18.8 g67% VD

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Morangos

2.8 g4% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.8 g in Strawberries (+3.7 g, +131%).

AçúcaresMorangos mais alto

Peito de Frango

0 g

Morangos

45.9 g92% VD

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Peito de Frango

0 mg

Morangos

552 mg613% VD

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

11 µg1% VD

Morangos

9.4 µg1% VD

Chicken Breast (Roasted/Cooked) provides 11 µg vs 9.4 µg in Strawberries (+1.5 µg, +16%).

Vitamina DSemelhante

Peito de Frango

0 µg

Morangos

0 µg

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Peito de Frango

0.49 mg3% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +454%).

Vitamina KMorangos mais alto

Peito de Frango

0.5 µg

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +3679%).

Ácido FólicoMorangos mais alto

Peito de Frango

7.3 µg2% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+218 µg, +2992%).

Vitamina B1 (Tiamina)Morangos mais alto

Peito de Frango

0.13 mg11% VD

Morangos

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +77%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Morangos

0.21 mg16% VD

Both Chicken Breast (Roasted/Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Morangos

3.6 mg23% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.6 mg in Strawberries (+21.3 mg, +589%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Morangos

1.2 mg23% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.57 mg, +49%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Morangos

0.44 mg26% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +148%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Morangos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Morangos

9.4 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.4 mg in Strawberries (+125 mg, +1336%).

PotássioMorangos mais alto

Peito de Frango

466 mg10% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+969 mg, +208%).

CálcioMorangos mais alto

Peito de Frango

27.3 mg2% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+123 mg, +450%).

FerroMorangos mais alto

Peito de Frango

1.9 mg11% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg, +103%).

MagnésioMorangos mais alto

Peito de Frango

52.8 mg13% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+69.2 mg, +131%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Morangos

225 mg18% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 225 mg in Strawberries (+190 mg, +84%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Morangos

1.3 mg12% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Strawberries (+0.51 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Morangos

0.14 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Strawberries (+1.7 g, +1206%).

Peito de Frango vs Morangos

Peito de Frango

Morangos

Nutritional Takeaways

Resumo da Comparação