Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 165 kcal, 112 kcal less).

Higher Protein

+3730%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+30.2 g, +3730%).

Higher Dietary Fiber

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.8 g).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+112 kcal, +211%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+30.2 g, +3730%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (13.3 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +1052%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +467%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +35%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +300%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+13.3 mg, +3546%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +344%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +669%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Tangerines (Mandarins & Tangelos)

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +3600%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+90.0 mg, +54%).

CalciumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+22.0 mg, +147%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +593%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+208 mg, +1040%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +1329%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.97 g, +2490%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+237 kcal, +508%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+52.6 g, +7385%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (11.7 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+5.9 g, +2151%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +190%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +164%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+7.2 µg, +105%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+23.3 mg, +7027%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +769%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +1403%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Tangerines (Mandarins & Tangelos)

1.8 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+126 mg, +7132%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+294 mg, +201%).

CalciumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+6.8 mg, +26%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +1255%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+39.3 mg, +372%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+375 mg, +2128%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +2692%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +4962%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+17.4 g, +1136%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (25.2 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +272%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+61 µg, +1656%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +130%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1139%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+7.7 mg, +1077%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +43%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +148%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Tangerines (Mandarins & Tangelos)

3.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+41.4 mg, +1094%).

PotassiumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+158 mg, +101%).

CalciumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+60.8 mg, +664%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +124%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +28%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +268%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +361%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.54 g, +736%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+51.9 g, +1131%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (75.5 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +270%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 g

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+182 µg, +1662%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.64 mg, +130%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+83 µg, +1144%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +158%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+22.8 mg, +1072%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +43%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +147%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+123 mg, +1090%).

PotassiumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+474 mg, +102%).

CalciumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+182 mg, +667%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +123%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+15.1 mg, +29%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+302 mg, +267%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +359%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +733%).

Chicken Breast (Roasted/Cooked) vs Tangerines (Mandarins & Tangelos)

Chicken Breast (Roasted/Cooked)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary