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영양 성분 나란히 비교

닭가슴살 vs 귤

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

인기 비교
Cleanly roasted sliced chicken breast fillet showing juicy lean interior
육류 및 가금류

닭가슴살

165칼로리
31.0단백질
0.0식이섬유
0.0비타민 C
상세 보기
VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
과일

귤

53칼로리
0.8단백질
1.8식이섬유
26.7비타민 C
상세 보기
Preparation State Notice

Comparing Chicken Breast (Roasted/Cooked) (cooked) with Tangerines (Mandarins & Tangelos) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리
-68%
귤

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 165 kcal, 112 kcal less).

풍부한 단백질
+3730%
닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+30.2 g, +3730%).

풍부한 식이섬유
귤

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.8 g).

풍부한 비타민 C
귤

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

영양소
닭가슴살100 g edible portion
귤100 g edible portion
다량 영양소6 영양소
칼로리 (에너지)닭가슴살 더 높음
닭가슴살
165 kcal8% 권장량
귤
53 kcal3% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+112 kcal, +211%).

단백질닭가슴살 더 높음
닭가슴살
31.0 g62% 권장량
귤
0.81 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+30.2 g, +3730%).

탄수화물귤 더 높음
닭가슴살
0 g
귤
13.3 g5% 권장량

Tangerines (Mandarins & Tangelos) has higher carbohydrates (13.3 g vs 0 g).

식이섬유귤 더 높음
닭가슴살
0 g
귤
1.8 g6% 권장량

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

총 지방닭가슴살 더 높음
닭가슴살
3.6 g5% 권장량
귤
0.31 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +1052%).

당류귤 더 높음
닭가슴살
0 g
귤
10.6 g21% 권장량

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

비타민12 영양소
비타민 C귤 더 높음
닭가슴살
0 mg
귤
26.7 mg30% 권장량

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

비타민 A귤 더 높음
닭가슴살
6.0 µg1% 권장량
귤
34 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 34 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +467%).

비타민 D유사
닭가슴살
0 µg
귤
0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음
닭가슴살
0.27 mg2% 권장량
귤
0.20 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +35%).

비타민 K닭가슴살 더 높음
닭가슴살
0.3 µg
귤
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

엽산귤 더 높음
닭가슴살
4.0 µg1% 권장량
귤
16 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +300%).

비타민 B1 (티아민)유사
닭가슴살
0.07 mg6% 권장량
귤
0.06 mg5% 권장량

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음
닭가슴살
0.12 mg9% 권장량
귤
0.04 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

비타민 B3 (나이아신)닭가슴살 더 높음
닭가슴살
13.7 mg86% 권장량
귤
0.38 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+13.3 mg, +3546%).

비타민 B5닭가슴살 더 높음
닭가슴살
0.96 mg19% 권장량
귤
0.22 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +344%).

비타민 B6닭가슴살 더 높음
닭가슴살
0.60 mg35% 권장량
귤
0.08 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +669%).

비타민 B12닭가슴살 더 높음
닭가슴살
0.3 µg14% 권장량
귤
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소
나트륨닭가슴살 더 높음
닭가슴살
74.0 mg3% 권장량
귤
2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +3600%).

칼륨닭가슴살 더 높음
닭가슴살
256 mg5% 권장량
귤
166 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 256 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+90.0 mg, +54%).

칼슘귤 더 높음
닭가슴살
15.0 mg1% 권장량
귤
37.0 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+22.0 mg, +147%).

철분닭가슴살 더 높음
닭가슴살
1.0 mg6% 권장량
귤
0.15 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +593%).

마그네슘닭가슴살 더 높음
닭가슴살
29.0 mg7% 권장량
귤
12.0 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).

인닭가슴살 더 높음
닭가슴살
228 mg18% 권장량
귤
20.0 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+208 mg, +1040%).

아연닭가슴살 더 높음
닭가슴살
1.0 mg9% 권장량
귤
0.07 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +1329%).

지질1 영양소
포화지방닭가슴살 더 높음
닭가슴살
1.0 g5% 권장량
귤
0.04 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.97 g, +2490%).

비교 요약

Based on 26 nutrients analyzed, Chicken Breast (Roasted/Cooked) leads in 17 categories while Tangerines (Mandarins & Tangelos) leads in 7.Both foods show similar concentrations in 2 nutrients. Overall, 닭가슴살 has the nutritional edge in this comparison.

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