Compare Nutrição Lado a Lado

Peito de Frango vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 165 kcal, 112 kcal less).

Mais Proteína

+3730%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+30.2 g, +3730%).

Mais Fibras

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.8 g).

Mais Vitamina C

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Tangerinas

53 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+112 kcal, +211%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Tangerinas

0.81 g2% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+30.2 g, +3730%).

CarboidratosTangerinas mais alto

Peito de Frango

0 g

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (13.3 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Peito de Frango

0 g

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Tangerinas

0.31 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +1052%).

AçúcaresTangerinas mais alto

Peito de Frango

0 g

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Peito de Frango

0 mg

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ATangerinas mais alto

Peito de Frango

6.0 µg1% VD

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +467%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tangerinas

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Tangerinas

0.20 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +35%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.3 µg

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Peito de Frango

4.0 µg1% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Tangerinas

0.06 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Tangerinas

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Tangerinas

0.38 mg2% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+13.3 mg, +3546%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Tangerinas

0.22 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +344%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Tangerinas

0.08 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +669%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Tangerinas

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +3600%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Tangerinas

166 mg4% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+90.0 mg, +54%).

CálcioTangerinas mais alto

Peito de Frango

15.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+22.0 mg, +147%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Tangerinas

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +593%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Tangerinas

12.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Tangerinas

20.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+208 mg, +1040%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Tangerinas

0.07 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +1329%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Tangerinas

0.04 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.97 g, +2490%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Tangerinas

47 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+237 kcal, +508%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Tangerinas

0.71 g1% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+52.6 g, +7385%).

CarboidratosTangerinas mais alto

Peito de Frango

0 g

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Peito de Frango

0 g

Tangerinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Tangerinas

0.27 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+5.9 g, +2151%).

AçúcaresTangerinas mais alto

Peito de Frango

0 g

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Peito de Frango

0 mg

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Peito de Frango

10 µg1% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +190%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tangerinas

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Tangerinas

0.18 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +164%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Peito de Frango

6.9 µg2% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+7.2 µg, +105%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Tangerinas

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Tangerinas

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Tangerinas

0.33 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+23.3 mg, +7027%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Tangerinas

0.19 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +769%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Tangerinas

0.07 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +1403%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Tangerinas

1.8 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+126 mg, +7132%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Tangerinas

146 mg3% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+294 mg, +201%).

CálcioTangerinas mais alto

Peito de Frango

25.8 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+6.8 mg, +26%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Tangerinas

0.13 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +1255%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Tangerinas

10.6 mg3% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+39.3 mg, +372%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Tangerinas

17.6 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+375 mg, +2128%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Tangerinas

0.06 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +2692%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Tangerinas

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +4962%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Tangerinas

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Tangerinas

1.5 g3% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+17.4 g, +1136%).

CarboidratosTangerinas mais alto

Peito de Frango

0 g

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (25.2 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Peito de Frango

0 g

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Tangerinas

0.59 g1% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +272%).

AçúcaresTangerinas mais alto

Peito de Frango

0 g

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Peito de Frango

0 mg

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Peito de Frango

3.7 µg

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+61 µg, +1656%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tangerinas

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Peito de Frango

0.16 mg1% VD

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +130%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.2 µg

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Peito de Frango

2.4 µg1% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1139%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Peito de Frango

0.04 mg4% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Tangerinas

0.07 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Tangerinas

0.71 mg4% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+7.7 mg, +1077%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Tangerinas

0.41 mg8% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +43%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Tangerinas

0.15 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +148%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Tangerinas

3.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+41.4 mg, +1094%).

PotássioTangerinas mais alto

Peito de Frango

156 mg3% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+158 mg, +101%).

CálcioTangerinas mais alto

Peito de Frango

9.2 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+60.8 mg, +664%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Tangerinas

0.28 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +124%).

MagnésioTangerinas mais alto

Peito de Frango

17.7 mg4% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +28%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Tangerinas

37.8 mg3% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +268%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Tangerinas

0.13 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +361%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Tangerinas

0.07 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.54 g, +736%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Tangerinas

4.6 g9% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+51.9 g, +1131%).

CarboidratosTangerinas mais alto

Peito de Frango

0 g

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (75.5 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Peito de Frango

0 g

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Tangerinas

1.8 g2% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +270%).

AçúcaresTangerinas mais alto

Peito de Frango

0 g

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Peito de Frango

0 mg

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ATangerinas mais alto

Peito de Frango

11 µg1% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+182 µg, +1662%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tangerinas

0 µg

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Peito de Frango

0.49 mg3% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.64 mg, +130%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Peito de Frango

7.3 µg2% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+83 µg, +1144%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Peito de Frango

0.13 mg11% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +158%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Tangerinas

0.20 mg16% VD

Both Chicken Breast (Roasted/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Tangerinas

2.1 mg13% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+22.8 mg, +1072%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Tangerinas

1.2 mg24% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +43%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Tangerinas

0.44 mg26% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +147%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Tangerinas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Tangerinas

11.3 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+123 mg, +1090%).

PotássioTangerinas mais alto

Peito de Frango

466 mg10% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+474 mg, +102%).

CálcioTangerinas mais alto

Peito de Frango

27.3 mg2% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+182 mg, +667%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Tangerinas

0.85 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +123%).

MagnésioTangerinas mais alto

Peito de Frango

52.8 mg13% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+15.1 mg, +29%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Tangerinas

113 mg9% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+302 mg, +267%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Tangerinas

0.40 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +359%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Tangerinas

0.22 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +733%).

Peito de Frango vs Tangerinas

Peito de Frango

Tangerinas

Nutritional Takeaways

Resumo da Comparação