Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 164 kcal, 122 kcal less).

Higher Protein

+1051%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

Higher Dietary Fiber

+375%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

Higher Vitamin C

+2300%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 42 kcal in Grapefruit (Pink / Red) (+122 kcal, +290%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.7 g in Grapefruit (Pink / Red) (+16.8 g, +157%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Grapefruit (Pink / Red)

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Grapefruit (Pink / Red) (+2.4 g, +1750%).

Total SugarsGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +44%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+57 µg, +5700%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.22 mg, +169%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Grapefruit (Pink / Red)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Grapefruit (Pink / Red)

13 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 13 µg in Grapefruit (Pink / Red) (+159 µg, +1223%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.32 mg, +158%).

Pantothenic Acid (B5)Similar

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Grapefruit (Pink / Red)

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Grapefruit (Pink / Red)

135 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 135 mg in Grapefruit (Pink / Red) (+156 mg, +116%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +123%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Grapefruit (Pink / Red)

0.08 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3513%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+39.0 mg, +433%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Grapefruit (Pink / Red) (+150 mg, +833%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.5 mg, +2086%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Grapefruit (Pink / Red)

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 52 kcal in Grapefruit (Pink / Red) (+217 kcal, +421%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.95 g in Grapefruit (Pink / Red) (+13.6 g, +1434%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.1 g in Grapefruit (Pink / Red) (+31.9 g, +243%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.0 g in Grapefruit (Pink / Red) (+10.5 g, +533%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Grapefruit (Pink / Red)

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Grapefruit (Pink / Red) (+4.1 g, +2367%).

Total SugarsGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.60 g, +8%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+36.2 mg, +1700%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+70 µg, +4250%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.41 mg, +259%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Grapefruit (Pink / Red)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Grapefruit (Pink / Red)

16 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 16 µg in Grapefruit (Pink / Red) (+266 µg, +1664%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.61 mg, +244%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.12 mg, +35%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +250%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Grapefruit (Pink / Red)

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Grapefruit (Pink / Red)

166 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 166 mg in Grapefruit (Pink / Red) (+311 mg, +187%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+53.3 mg, +197%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.10 mg in Grapefruit (Pink / Red) (+4.6 mg, +4717%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+67.7 mg, +611%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 22.1 mg in Grapefruit (Pink / Red) (+253 mg, +1144%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2814%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Grapefruit (Pink / Red)

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Grapefruit (Pink / Red) (+0.43 g, +2471%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.8 g in Grapefruit (Pink / Red) (+3.6 g, +195%).

CarbohydratesGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.6 g, +52%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.8 g in Grapefruit (Pink / Red) (+0.83 g, +22%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Grapefruit (Pink / Red)

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.2 g, +374%).

Total SugarsGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +460%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+73.5 mg, +9264%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+137 µg, +22530%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +45%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Grapefruit (Pink / Red)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Grapefruit (Pink / Red)

31 µg8% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 31 µg in Grapefruit (Pink / Red) (+74 µg, +239%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +51%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +286%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Grapefruit (Pink / Red)

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+144 mg, +81%).

CalciumGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+22.5 mg, +75%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.6 mg, +826%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+7.9 mg, +37%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 42.8 mg in Grapefruit (Pink / Red) (+59.6 mg, +139%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.77 mg, +460%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Grapefruit (Pink / Red)

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.5 g in Grapefruit (Pink / Red) (+10.7 g, +195%).

CarbohydratesGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.9 g, +52%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.4 g in Grapefruit (Pink / Red) (+2.5 g, +22%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.00 g in Grapefruit (Pink / Red) (+3.7 g, +374%).

Total SugarsGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+40.4 g, +460%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+220 mg, +9264%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+412 µg, +22530%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +45%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Grapefruit (Pink / Red)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Grapefruit (Pink / Red)

93 µg23% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 93 µg in Grapefruit (Pink / Red) (+222 µg, +239%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +45%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +92%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +51%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +286%).

Vitamin B6Grapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +49%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Grapefruit (Pink / Red)

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+431 mg, +81%).

CalciumGrapefruit (Pink / Red) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+67.4 mg, +75%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.7 mg, +826%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 64.3 mg in Grapefruit (Pink / Red) (+23.6 mg, +37%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Grapefruit (Pink / Red)

129 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 129 mg in Grapefruit (Pink / Red) (+179 mg, +139%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +460%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Grapefruit (Pink / Red)

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Grapefruit (Pink / Red) (+0.39 g, +394%).

Chickpeas (Cooked / Garbanzo) vs Grapefruit (Pink / Red)

Chickpeas (Cooked / Garbanzo)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary