Comparer la Nutrition Côte à Côte

Pois Chiches vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-74%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 164 kcal, 122 kcal less).

Plus de Protéines

+1051%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

Plus de Fibres

+375%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

Plus de Vitamine C

+2300%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Pamplemousse

42 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 42 kcal in Grapefruit (Pink / Red) (+122 kcal, +290%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Pamplemousse

0.77 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Pamplemousse

10.7 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.7 g in Grapefruit (Pink / Red) (+16.8 g, +157%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Pamplemousse

1.6 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Pamplemousse

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Grapefruit (Pink / Red) (+2.4 g, +1750%).

SucresPamplemousse plus élevé

Pois Chiches

4.8 g10% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +44%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pois Chiches

1.3 mg1% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

Vitamine APamplemousse plus élevé

Pois Chiches

1.0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+57 µg, +5700%).

Vitamine DSimilaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Pamplemousse

0.13 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.22 mg, +169%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Pamplemousse

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Pamplemousse

13 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 13 µg in Grapefruit (Pink / Red) (+159 µg, +1223%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Pamplemousse

0.04 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Pamplemousse

0.03 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Pamplemousse

0.20 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.32 mg, +158%).

Vitamine B5Similaire

Pois Chiches

0.29 mg6% VQ

Pamplemousse

0.28 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Pamplemousse

0.05 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Pamplemousse

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Pamplemousse

135 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 135 mg in Grapefruit (Pink / Red) (+156 mg, +116%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Pamplemousse

22.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +123%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Pamplemousse

0.08 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3513%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Pamplemousse

9.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+39.0 mg, +433%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Pamplemousse

18.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Grapefruit (Pink / Red) (+150 mg, +833%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Pamplemousse

0.07 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.5 mg, +2086%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Pamplemousse

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Pamplemousse

52 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 52 kcal in Grapefruit (Pink / Red) (+217 kcal, +421%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Pamplemousse

0.95 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.95 g in Grapefruit (Pink / Red) (+13.6 g, +1434%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Pamplemousse

13.1 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.1 g in Grapefruit (Pink / Red) (+31.9 g, +243%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Pamplemousse

2.0 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.0 g in Grapefruit (Pink / Red) (+10.5 g, +533%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Pamplemousse

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Grapefruit (Pink / Red) (+4.1 g, +2367%).

SucresPamplemousse plus élevé

Pois Chiches

7.9 g16% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.60 g, +8%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pois Chiches

2.1 mg2% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+36.2 mg, +1700%).

Vitamine APamplemousse plus élevé

Pois Chiches

1.6 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+70 µg, +4250%).

Vitamine DSimilaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Pamplemousse

0.16 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.41 mg, +259%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Pamplemousse

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Pamplemousse

16 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 16 µg in Grapefruit (Pink / Red) (+266 µg, +1664%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Pamplemousse

0.05 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Pamplemousse

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Pamplemousse

0.25 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.61 mg, +244%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Pamplemousse

0.35 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.12 mg, +35%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Pamplemousse

0.07 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +250%).

Vitamine B12Similaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Pamplemousse

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Pamplemousse

166 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 166 mg in Grapefruit (Pink / Red) (+311 mg, +187%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Pamplemousse

27.1 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+53.3 mg, +197%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Pamplemousse

0.10 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.10 mg in Grapefruit (Pink / Red) (+4.6 mg, +4717%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Pamplemousse

11.1 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+67.7 mg, +611%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Pamplemousse

22.1 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 22.1 mg in Grapefruit (Pink / Red) (+253 mg, +1144%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Pamplemousse

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2814%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Pamplemousse

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Grapefruit (Pink / Red) (+0.43 g, +2471%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Pamplemousse

1.8 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.8 g in Grapefruit (Pink / Red) (+3.6 g, +195%).

GlucidesPamplemousse plus élevé

Pois Chiches

16.7 g6% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.6 g, +52%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Pamplemousse

3.8 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.8 g in Grapefruit (Pink / Red) (+0.83 g, +22%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Pamplemousse

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.2 g, +374%).

SucresPamplemousse plus élevé

Pois Chiches

2.9 g6% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +460%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pois Chiches

0.79 mg1% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+73.5 mg, +9264%).

Vitamine APamplemousse plus élevé

Pois Chiches

0.6 µg

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+137 µg, +22530%).

Vitamine DSimilaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pois Chiches

0.21 mg1% VQ

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +45%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Pamplemousse

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Pamplemousse

31 µg8% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 31 µg in Grapefruit (Pink / Red) (+74 µg, +239%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Pamplemousse

0.10 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Pamplemousse

0.07 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pois Chiches

0.32 mg2% VQ

Pamplemousse

0.49 mg3% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +51%).

Vitamine B5Pamplemousse plus élevé

Pois Chiches

0.17 mg3% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +286%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Pamplemousse

0.13 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Pamplemousse

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pois Chiches

178 mg4% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+144 mg, +81%).

CalciumPamplemousse plus élevé

Pois Chiches

29.9 mg2% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+22.5 mg, +75%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Pamplemousse

0.19 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.6 mg, +826%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Pamplemousse

21.4 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+7.9 mg, +37%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Pamplemousse

42.8 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 42.8 mg in Grapefruit (Pink / Red) (+59.6 mg, +139%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Pamplemousse

0.17 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.77 mg, +460%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Pamplemousse

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Pamplemousse

5.5 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.5 g in Grapefruit (Pink / Red) (+10.7 g, +195%).

GlucidesPamplemousse plus élevé

Pois Chiches

50.2 g18% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.9 g, +52%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Pamplemousse

11.4 g41% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.4 g in Grapefruit (Pink / Red) (+2.5 g, +22%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Pamplemousse

1.00 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.00 g in Grapefruit (Pink / Red) (+3.7 g, +374%).

SucresPamplemousse plus élevé

Pois Chiches

8.8 g18% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+40.4 g, +460%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pois Chiches

2.4 mg3% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+220 mg, +9264%).

Vitamine APamplemousse plus élevé

Pois Chiches

1.8 µg

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+412 µg, +22530%).

Vitamine DSimilaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pois Chiches

0.64 mg4% VQ

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +45%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Pamplemousse

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Pamplemousse

93 µg23% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 93 µg in Grapefruit (Pink / Red) (+222 µg, +239%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pois Chiches

0.21 mg18% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +45%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pois Chiches

0.12 mg9% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +92%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pois Chiches

0.96 mg6% VQ

Pamplemousse

1.5 mg9% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +51%).

Vitamine B5Pamplemousse plus élevé

Pois Chiches

0.52 mg10% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +286%).

Vitamine B6Pamplemousse plus élevé

Pois Chiches

0.25 mg15% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +49%).

Vitamine B12Similaire

Pois Chiches

0 µg

Pamplemousse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Pamplemousse

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pois Chiches

533 mg11% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+431 mg, +81%).

CalciumPamplemousse plus élevé

Pois Chiches

89.7 mg7% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+67.4 mg, +75%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Pamplemousse

0.57 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.7 mg, +826%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Pamplemousse

64.3 mg15% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 64.3 mg in Grapefruit (Pink / Red) (+23.6 mg, +37%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Pamplemousse

129 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 129 mg in Grapefruit (Pink / Red) (+179 mg, +139%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Pamplemousse

0.50 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +460%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Pamplemousse

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Grapefruit (Pink / Red) (+0.39 g, +394%).

Pois Chiches vs Pamplemousse

Pois Chiches

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif