Compara Nutrición Lado a Lado

Garbanzos vs Pomelo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-74%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 164 kcal, 122 kcal less).

Más Proteína

+1051%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

Más Fibra

+375%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

Más Vitamina C

+2300%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Pomelo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Pomelo

42 kcal2% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 42 kcal in Grapefruit (Pink / Red) (+122 kcal, +290%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Pomelo

0.77 g2% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Pomelo

10.7 g4% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.7 g in Grapefruit (Pink / Red) (+16.8 g, +157%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Pomelo

1.6 g6% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Pomelo

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Grapefruit (Pink / Red) (+2.4 g, +1750%).

AzúcaresPomelo más alto

Garbanzos

4.8 g10% VD

Pomelo

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +44%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Garbanzos

1.3 mg1% VD

Pomelo

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

Vitamina APomelo más alto

Garbanzos

1.0 µg

Pomelo

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+57 µg, +5700%).

Vitamina DSimilar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.35 mg2% VD

Pomelo

0.13 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.22 mg, +169%).

Vitamina KGarbanzos más alto

Garbanzos

4.0 µg3% VD

Pomelo

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Pomelo

13 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 13 µg in Grapefruit (Pink / Red) (+159 µg, +1223%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.12 mg10% VD

Pomelo

0.04 mg4% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Pomelo

0.03 mg2% VD

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.53 mg3% VD

Pomelo

0.20 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.32 mg, +158%).

Vitamina B5Similar

Garbanzos

0.29 mg6% VD

Pomelo

0.28 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Garbanzos más alto

Garbanzos

0.14 mg8% VD

Pomelo

0.05 mg3% VD

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Similar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

7.0 mg

Pomelo

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotasioGarbanzos más alto

Garbanzos

291 mg6% VD

Pomelo

135 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 135 mg in Grapefruit (Pink / Red) (+156 mg, +116%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Pomelo

22.0 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +123%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Pomelo

0.08 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3513%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Pomelo

9.0 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+39.0 mg, +433%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Pomelo

18.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Grapefruit (Pink / Red) (+150 mg, +833%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Pomelo

0.07 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.5 mg, +2086%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.27 g1% VD

Pomelo

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Pomelo123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Pomelo

52 kcal3% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 52 kcal in Grapefruit (Pink / Red) (+217 kcal, +421%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Pomelo

0.95 g2% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.95 g in Grapefruit (Pink / Red) (+13.6 g, +1434%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Pomelo

13.1 g5% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 13.1 g in Grapefruit (Pink / Red) (+31.9 g, +243%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Pomelo

2.0 g7% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.0 g in Grapefruit (Pink / Red) (+10.5 g, +533%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Pomelo

0.17 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Grapefruit (Pink / Red) (+4.1 g, +2367%).

AzúcaresPomelo más alto

Garbanzos

7.9 g16% VD

Pomelo

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+0.60 g, +8%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Garbanzos

2.1 mg2% VD

Pomelo

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+36.2 mg, +1700%).

Vitamina APomelo más alto

Garbanzos

1.6 µg

Pomelo

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+70 µg, +4250%).

Vitamina DSimilar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.57 mg4% VD

Pomelo

0.16 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.41 mg, +259%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Pomelo

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Pomelo

16 µg4% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 16 µg in Grapefruit (Pink / Red) (+266 µg, +1664%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Pomelo

0.05 mg4% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Garbanzos

0.10 mg8% VD

Pomelo

0.04 mg3% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.86 mg5% VD

Pomelo

0.25 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.61 mg, +244%).

Vitamina B5Garbanzos más alto

Garbanzos

0.47 mg9% VD

Pomelo

0.35 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.12 mg, +35%).

Vitamina B6Garbanzos más alto

Garbanzos

0.23 mg13% VD

Pomelo

0.07 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +250%).

Vitamina B12Similar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

11.5 mg

Pomelo

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Pomelo

166 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 166 mg in Grapefruit (Pink / Red) (+311 mg, +187%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Pomelo

27.1 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+53.3 mg, +197%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Pomelo

0.10 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.10 mg in Grapefruit (Pink / Red) (+4.6 mg, +4717%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Pomelo

11.1 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+67.7 mg, +611%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Pomelo

22.1 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 22.1 mg in Grapefruit (Pink / Red) (+253 mg, +1144%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Pomelo

0.09 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Grapefruit (Pink / Red) (+2.4 mg, +2814%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Pomelo

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Grapefruit (Pink / Red) (+0.43 g, +2471%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

PomeloAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Pomelo

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Pomelo

1.8 g4% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.8 g in Grapefruit (Pink / Red) (+3.6 g, +195%).

CarbohidratosPomelo más alto

Garbanzos

16.7 g6% VD

Pomelo

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.6 g, +52%).

Fibra DietéticaGarbanzos más alto

Garbanzos

4.6 g17% VD

Pomelo

3.8 g14% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.8 g in Grapefruit (Pink / Red) (+0.83 g, +22%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Pomelo

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Grapefruit (Pink / Red) (+1.2 g, +374%).

AzúcaresPomelo más alto

Garbanzos

2.9 g6% VD

Pomelo

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +460%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Garbanzos

0.79 mg1% VD

Pomelo

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+73.5 mg, +9264%).

Vitamina APomelo más alto

Garbanzos

0.6 µg

Pomelo

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+137 µg, +22530%).

Vitamina DSimilar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Garbanzos

0.21 mg1% VD

Pomelo

0.31 mg2% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +45%).

Vitamina KGarbanzos más alto

Garbanzos

2.4 µg2% VD

Pomelo

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Pomelo

31 µg8% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 31 µg in Grapefruit (Pink / Red) (+74 µg, +239%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.07 mg6% VD

Pomelo

0.10 mg9% VD

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.04 mg3% VD

Pomelo

0.07 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomelo más alto

Garbanzos

0.32 mg2% VD

Pomelo

0.49 mg3% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +51%).

Vitamina B5Pomelo más alto

Garbanzos

0.17 mg3% VD

Pomelo

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +286%).

Vitamina B6Similar

Garbanzos

0.08 mg5% VD

Pomelo

0.13 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

4.3 mg

Pomelo

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotasioPomelo más alto

Garbanzos

178 mg4% VD

Pomelo

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+144 mg, +81%).

CalcioPomelo más alto

Garbanzos

29.9 mg2% VD

Pomelo

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+22.5 mg, +75%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Pomelo

0.19 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.6 mg, +826%).

MagnesioGarbanzos más alto

Garbanzos

29.3 mg7% VD

Pomelo

21.4 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+7.9 mg, +37%).

FósforoGarbanzos más alto

Garbanzos

102 mg8% VD

Pomelo

42.8 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 42.8 mg in Grapefruit (Pink / Red) (+59.6 mg, +139%).

ZincGarbanzos más alto

Garbanzos

0.93 mg8% VD

Pomelo

0.17 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.77 mg, +460%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.16 g1% VD

Pomelo

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

PomeloNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Pomelo

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Pomelo

5.5 g11% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.5 g in Grapefruit (Pink / Red) (+10.7 g, +195%).

CarbohidratosPomelo más alto

Garbanzos

50.2 g18% VD

Pomelo

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.9 g, +52%).

Fibra DietéticaGarbanzos más alto

Garbanzos

13.9 g50% VD

Pomelo

11.4 g41% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.4 g in Grapefruit (Pink / Red) (+2.5 g, +22%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Pomelo

1.00 g1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.00 g in Grapefruit (Pink / Red) (+3.7 g, +374%).

AzúcaresPomelo más alto

Garbanzos

8.8 g18% VD

Pomelo

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+40.4 g, +460%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Garbanzos

2.4 mg3% VD

Pomelo

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+220 mg, +9264%).

Vitamina APomelo más alto

Garbanzos

1.8 µg

Pomelo

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+412 µg, +22530%).

Vitamina DSimilar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Garbanzos

0.64 mg4% VD

Pomelo

0.93 mg6% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +45%).

Vitamina KGarbanzos más alto

Garbanzos

7.3 µg6% VD

Pomelo

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Pomelo

93 µg23% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 93 µg in Grapefruit (Pink / Red) (+222 µg, +239%).

Vitamina B1 (Tiamina)Pomelo más alto

Garbanzos

0.21 mg18% VD

Pomelo

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +45%).

Vitamina B2 (Riboflavina)Pomelo más alto

Garbanzos

0.12 mg9% VD

Pomelo

0.22 mg17% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +92%).

Vitamina B3 (Niacina)Pomelo más alto

Garbanzos

0.96 mg6% VD

Pomelo

1.5 mg9% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +51%).

Vitamina B5Pomelo más alto

Garbanzos

0.52 mg10% VD

Pomelo

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +286%).

Vitamina B6Pomelo más alto

Garbanzos

0.25 mg15% VD

Pomelo

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +49%).

Vitamina B12Similar

Garbanzos

0 µg

Pomelo

0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

12.8 mg1% VD

Pomelo

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotasioPomelo más alto

Garbanzos

533 mg11% VD

Pomelo

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+431 mg, +81%).

CalcioPomelo más alto

Garbanzos

89.7 mg7% VD

Pomelo

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+67.4 mg, +75%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Pomelo

0.57 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.7 mg, +826%).

MagnesioGarbanzos más alto

Garbanzos

87.8 mg21% VD

Pomelo

64.3 mg15% VD

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 64.3 mg in Grapefruit (Pink / Red) (+23.6 mg, +37%).

FósforoGarbanzos más alto

Garbanzos

307 mg25% VD

Pomelo

129 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 129 mg in Grapefruit (Pink / Red) (+179 mg, +139%).

ZincGarbanzos más alto

Garbanzos

2.8 mg25% VD

Pomelo

0.50 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +460%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.49 g2% VD

Pomelo

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Grapefruit (Pink / Red) (+0.39 g, +394%).

Garbanzos vs Pomelo

Garbanzos

Pomelo

Nutritional Takeaways

Resumen de la Comparación