FoodAlt
EnglishEspañol日本語FrançaisDeutschPortuguês한국어Italiano
영양 성분 나란히 비교

병아리콩 vs 자몽

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

인기 비교
Cooked golden chickpeas arranged on a minimalist white plate
콩류

병아리콩

164칼로리
8.9단백질
7.6식이섬유
1.3비타민 C
상세 보기
VS
Fresh pink ruby red grapefruit halved showing glistening ruby segments
과일

자몽

42칼로리
0.8단백질
1.6식이섬유
31.2비타민 C
상세 보기
Preparation State Notice

Comparing Chickpeas (Cooked / Garbanzo) (cooked) with Grapefruit (Pink / Red) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리
-74%
자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 164 kcal, 122 kcal less).

풍부한 단백질
+1051%
병아리콩

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

풍부한 식이섬유
+375%
병아리콩

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

풍부한 비타민 C
+2300%
자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

영양소
병아리콩100 g edible portion
자몽100 g edible portion
다량 영양소6 영양소
칼로리 (에너지)병아리콩 더 높음
병아리콩
164 kcal8% 권장량
자몽
42 kcal2% 권장량

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 42 kcal in Grapefruit (Pink / Red) (+122 kcal, +290%).

단백질병아리콩 더 높음
병아리콩
8.9 g18% 권장량
자몽
0.77 g2% 권장량

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

탄수화물병아리콩 더 높음
병아리콩
27.4 g10% 권장량
자몽
10.7 g4% 권장량

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.7 g in Grapefruit (Pink / Red) (+16.8 g, +157%).

식이섬유병아리콩 더 높음
병아리콩
7.6 g27% 권장량
자몽
1.6 g6% 권장량

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Grapefruit (Pink / Red) (+6.0 g, +375%).

총 지방병아리콩 더 높음
병아리콩
2.6 g3% 권장량
자몽
0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Grapefruit (Pink / Red) (+2.4 g, +1750%).

당류자몽 더 높음
병아리콩
4.8 g10% 권장량
자몽
6.9 g14% 권장량

Grapefruit (Pink / Red) provides 6.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +44%).

비타민12 영양소
비타민 C자몽 더 높음
병아리콩
1.3 mg1% 권장량
자몽
31.2 mg35% 권장량

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+29.9 mg, +2300%).

비타민 A자몽 더 높음
병아리콩
1.0 µg
자몽
58 µg6% 권장량

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+57 µg, +5700%).

비타민 D유사
병아리콩
0 µg
자몽
0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

비타민 E병아리콩 더 높음
병아리콩
0.35 mg2% 권장량
자몽
0.13 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.22 mg, +169%).

비타민 K병아리콩 더 높음
병아리콩
4.0 µg3% 권장량
자몽
0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

엽산병아리콩 더 높음
병아리콩
172 µg43% 권장량
자몽
13 µg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 13 µg in Grapefruit (Pink / Red) (+159 µg, +1223%).

비타민 B1 (티아민)병아리콩 더 높음
병아리콩
0.12 mg10% 권장량
자몽
0.04 mg4% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

비타민 B2 (리보플라빈)유사
병아리콩
0.06 mg5% 권장량
자몽
0.03 mg2% 권장량

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

비타민 B3 (나이아신)병아리콩 더 높음
병아리콩
0.53 mg3% 권장량
자몽
0.20 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.32 mg, +158%).

비타민 B5유사
병아리콩
0.29 mg6% 권장량
자몽
0.28 mg6% 권장량

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.29 mg).

비타민 B6병아리콩 더 높음
병아리콩
0.14 mg8% 권장량
자몽
0.05 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

비타민 B12유사
병아리콩
0 µg
자몽
0 µg

Both Chickpeas (Cooked / Garbanzo) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소
나트륨병아리콩 더 높음
병아리콩
7.0 mg
자몽
0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

칼륨병아리콩 더 높음
병아리콩
291 mg6% 권장량
자몽
135 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 135 mg in Grapefruit (Pink / Red) (+156 mg, +116%).

칼슘병아리콩 더 높음
병아리콩
49.0 mg4% 권장량
자몽
22.0 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+27.0 mg, +123%).

철분병아리콩 더 높음
병아리콩
2.9 mg16% 권장량
자몽
0.08 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3513%).

마그네슘병아리콩 더 높음
병아리콩
48.0 mg11% 권장량
자몽
9.0 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+39.0 mg, +433%).

인병아리콩 더 높음
병아리콩
168 mg13% 권장량
자몽
18.0 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 18.0 mg in Grapefruit (Pink / Red) (+150 mg, +833%).

아연병아리콩 더 높음
병아리콩
1.5 mg14% 권장량
자몽
0.07 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.5 mg, +2086%).

지질1 영양소
포화지방병아리콩 더 높음
병아리콩
0.27 g1% 권장량
자몽
0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

비교 요약

Based on 26 nutrients analyzed, Chickpeas (Cooked / Garbanzo) leads in 19 categories while Grapefruit (Pink / Red) leads in 3.Both foods show similar concentrations in 4 nutrients. Overall, 병아리콩 has the nutritional edge in this comparison.

0 식품
비교 (0/2)