Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 164 kcal, 105 kcal less).

Higher Protein

+15%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).

Higher Dietary Fiber

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.6 g).

Higher Vitamin C

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+105 kcal, +178%).

ProteinGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+23.8 g, +662%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Greek Yogurt (Plain Nonfat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +564%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +48%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Greek Yogurt (Plain Nonfat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Greek Yogurt (Plain Nonfat)

2.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1067%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.8 µg, +1900%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+165 µg, +2357%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +341%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +153%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +57%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+150 mg, +106%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+61.0 mg, +124%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +5680%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +336%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +24%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +194%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+151 kcal, +128%).

ProteinGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +40%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+37.8 g, +525%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Greek Yogurt (Plain Nonfat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+3.5 g, +445%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +21%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Greek Yogurt (Plain Nonfat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Greek Yogurt (Plain Nonfat)

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.4 µg, +144%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +857%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +1540%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+268 µg, +1915%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +438%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.45 mg, +107%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +91%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +81%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+60.5 mg, +527%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+195 mg, +69%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +174%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +4640%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+56.7 mg, +258%).

PhosphorusSimilar

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of phosphorus (276 mg).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +141%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.20 g, +85%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +219%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+10.6 g, +175%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Greek Yogurt (Plain Nonfat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.92 g, +140%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +87%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Greek Yogurt (Plain Nonfat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Greek Yogurt (Plain Nonfat)

3.4 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +454%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +321%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2.1 µg, +622%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+93 µg, +787%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +1123%).

Niacin (Vitamin B3)Similar

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +334%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+56.6 mg, +1325%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+60.8 mg, +34%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+156 mg, +522%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +1986%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+10.7 mg, +58%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +123%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.05 mg, +6%).

Lipids1 nutrients

Saturated FatSimilar

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.16 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+35.6 g, +219%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+31.9 g, +174%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Greek Yogurt (Plain Nonfat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +139%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Greek Yogurt (Plain Nonfat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Greek Yogurt (Plain Nonfat) provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +455%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.49 mg, +320%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +620%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+279 µg, +785%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +82%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +1125%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +10%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +335%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +26%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+170 mg, +1328%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +35%).

CalciumGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+469 mg, +523%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +1982%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+32.0 mg, +57%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+378 mg, +123%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +6%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.12 g, +23%).

Chickpeas (Cooked / Garbanzo) vs Greek Yogurt (Plain Nonfat)

Chickpeas (Cooked / Garbanzo)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary