Pois Chiches vs Yaourt Grec
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 164 kcal, 105 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.6 g).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).
Macronutriments6 nutriments
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+105 kcal, +178%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+23.8 g, +662%).
Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +564%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +48%).
Vitamines12 nutriments
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).
Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1067%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.8 µg, +1900%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+165 µg, +2357%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +341%).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +153%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +57%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Minéraux7 nutriments
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+150 mg, +106%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+61.0 mg, +124%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +5680%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +336%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +24%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +194%).
Lipides1 nutriments
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).