Confronta la Nutrizione Fianco a Fianco

Ceci vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 164 kcal, 105 kcal less).

Più Proteine

+15%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).

Più Fibre

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.6 g).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Yogurt Greco

59 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+105 kcal, +178%).

ProteineYogurt Greco più alto

Ceci

8.9 g18% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Yogurt Greco

3.6 g1% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+23.8 g, +662%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Yogurt Greco

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Yogurt Greco

0.39 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +564%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Yogurt Greco

3.2 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +48%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Yogurt Greco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Ceci

1.0 µg

Yogurt Greco

2.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamina DSimile

Ceci

0 µg

Yogurt Greco

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Yogurt Greco

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1067%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Yogurt Greco

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.8 µg, +1900%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Yogurt Greco

7.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+165 µg, +2357%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Yogurt Greco

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ceci

0.06 mg5% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +341%).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Yogurt Greco

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +153%).

Vitamina B5Yogurt Greco più alto

Ceci

0.29 mg6% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +57%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Yogurt Greco

0.06 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Ceci

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ceci

7.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

PotassioCeci più alto

Ceci

291 mg6% VG

Yogurt Greco

141 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+150 mg, +106%).

CalcioYogurt Greco più alto

Ceci

49.0 mg4% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+61.0 mg, +124%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Yogurt Greco

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +5680%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Yogurt Greco

11.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +336%).

FosforoCeci più alto

Ceci

168 mg13% VG

Yogurt Greco

135 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +24%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Yogurt Greco

0.52 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +194%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Yogurt Greco

0.12 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Yogurt Greco

118 kcal6% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+151 kcal, +128%).

ProteineYogurt Greco più alto

Ceci

14.5 g29% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +40%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Yogurt Greco

7.2 g3% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+37.8 g, +525%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Yogurt Greco

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Yogurt Greco

0.78 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+3.5 g, +445%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Yogurt Greco

6.5 g13% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +21%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Yogurt Greco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Ceci

1.6 µg

Yogurt Greco

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.4 µg, +144%).

Vitamina DSimile

Ceci

0 µg

Yogurt Greco

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Yogurt Greco

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +857%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Yogurt Greco

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +1540%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Yogurt Greco

14 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+268 µg, +1915%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Yogurt Greco

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ceci

0.10 mg8% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +438%).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Yogurt Greco

0.42 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.45 mg, +107%).

Vitamina B5Yogurt Greco più alto

Ceci

0.47 mg9% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +91%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Yogurt Greco

0.13 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +81%).

Vitamina B12Yogurt Greco più alto

Ceci

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ceci

11.5 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+60.5 mg, +527%).

PotassioCeci più alto

Ceci

477 mg10% VG

Yogurt Greco

282 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+195 mg, +69%).

CalcioYogurt Greco più alto

Ceci

80.4 mg6% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +174%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Yogurt Greco

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +4640%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Yogurt Greco

22.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+56.7 mg, +258%).

FosforoSimile

Ceci

276 mg22% VG

Yogurt Greco

270 mg22% VG

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of phosphorus (276 mg).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Yogurt Greco

1.0 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Yogurt Greco

0.24 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.20 g, +85%).

Nutriente

CeciAmount per 100 kcal (61 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Ceci

5.4 g11% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +219%).

CarboidratiCeci più alto

Ceci

16.7 g6% VG

Yogurt Greco

6.1 g2% VG

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+10.6 g, +175%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Yogurt Greco

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Yogurt Greco

0.66 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.92 g, +140%).

ZuccheriYogurt Greco più alto

Ceci

2.9 g6% VG

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +87%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Yogurt Greco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Ceci

0.6 µg

Yogurt Greco

3.4 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +454%).

Vitamina DSimile

Ceci

0 µg

Yogurt Greco

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Yogurt Greco

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +321%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Yogurt Greco

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2.1 µg, +622%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Yogurt Greco

12 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+93 µg, +787%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Yogurt Greco

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ceci

0.04 mg3% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +1123%).

Vitamina B3 (Niacina)Simile

Ceci

0.32 mg2% VG

Yogurt Greco

0.35 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Yogurt Greco più alto

Ceci

0.17 mg3% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +334%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Yogurt Greco

0.11 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Yogurt Greco più alto

Ceci

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ceci

4.3 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+56.6 mg, +1325%).

PotassioYogurt Greco più alto

Ceci

178 mg4% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+60.8 mg, +34%).

CalcioYogurt Greco più alto

Ceci

29.9 mg2% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+156 mg, +522%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Yogurt Greco

0.08 mg

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +1986%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Yogurt Greco

18.6 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+10.7 mg, +58%).

FosforoYogurt Greco più alto

Ceci

102 mg8% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +123%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Yogurt Greco

0.88 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.05 mg, +6%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.16 g1% VG

Yogurt Greco

0.20 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.16 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Ceci

16.2 g32% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+35.6 g, +219%).

CarboidratiCeci più alto

Ceci

50.2 g18% VG

Yogurt Greco

18.3 g7% VG

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+31.9 g, +174%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Yogurt Greco

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Yogurt Greco

2.0 g3% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +139%).

ZuccheriYogurt Greco più alto

Ceci

8.8 g18% VG

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Yogurt Greco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Ceci

1.8 µg

Yogurt Greco

10 µg1% VG

Greek Yogurt (Plain Nonfat) provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +455%).

Vitamina DSimile

Ceci

0 µg

Yogurt Greco

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Yogurt Greco

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.49 mg, +320%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Yogurt Greco

1.0 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +620%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Yogurt Greco

36 µg9% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+279 µg, +785%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Yogurt Greco

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +82%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ceci

0.12 mg9% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +1125%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Ceci

0.96 mg6% VG

Yogurt Greco

1.1 mg7% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +10%).

Vitamina B5Yogurt Greco più alto

Ceci

0.52 mg10% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +335%).

Vitamina B6Yogurt Greco più alto

Ceci

0.25 mg15% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +26%).

Vitamina B12Yogurt Greco più alto

Ceci

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ceci

12.8 mg1% VG

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+170 mg, +1328%).

PotassioYogurt Greco più alto

Ceci

533 mg11% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +35%).

CalcioYogurt Greco più alto

Ceci

89.7 mg7% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+469 mg, +523%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Yogurt Greco

0.25 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +1982%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Yogurt Greco

55.9 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+32.0 mg, +57%).

FosforoYogurt Greco più alto

Ceci

307 mg25% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+378 mg, +123%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Yogurt Greco

2.6 mg24% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +6%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Ceci

0.49 g2% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.12 g, +23%).

Ceci vs Yogurt Greco

Ceci

Yogurt Greco

Nutritional Takeaways

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