Nährwerte im Vergleich

Kichererbsen vs Griechischer Joghurt

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 164 kcal, 105 kcal less).

Mehr Protein

+15%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).

Mehr Ballaststoffe

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.6 g).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Griechischer Joghurt100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Griechischer Joghurt

59 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+105 kcal, +178%).

ProteinGriechischer Joghurt höher

Kichererbsen

8.9 g18% TB

Griechischer Joghurt

10.2 g20% TB

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +15%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Griechischer Joghurt

3.6 g1% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+23.8 g, +662%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Griechischer Joghurt

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Griechischer Joghurt

0.39 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +564%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Griechischer Joghurt

3.2 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +48%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Griechischer Joghurt

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Kichererbsen

1.0 µg

Griechischer Joghurt

2.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Griechischer Joghurt

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Griechischer Joghurt

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1067%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Griechischer Joghurt

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.8 µg, +1900%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Griechischer Joghurt

7.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+165 µg, +2357%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Griechischer Joghurt

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Kichererbsen

0.06 mg5% TB

Griechischer Joghurt

0.28 mg21% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +341%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Griechischer Joghurt

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +153%).

Vitamin B5Griechischer Joghurt höher

Kichererbsen

0.29 mg6% TB

Griechischer Joghurt

0.45 mg9% TB

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +57%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Griechischer Joghurt

0.06 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Kichererbsen

0 µg

Griechischer Joghurt

0.8 µg31% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Kichererbsen

7.0 mg

Griechischer Joghurt

36.0 mg2% TB

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+29.0 mg, +414%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Griechischer Joghurt

141 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+150 mg, +106%).

CalciumGriechischer Joghurt höher

Kichererbsen

49.0 mg4% TB

Griechischer Joghurt

110 mg8% TB

Greek Yogurt (Plain Nonfat) provides 110 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+61.0 mg, +124%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Griechischer Joghurt

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +5680%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Griechischer Joghurt

11.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +336%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Griechischer Joghurt

135 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+33.0 mg, +24%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Griechischer Joghurt

0.52 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +194%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Griechischer Joghurt

0.12 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Griechischer Joghurt200 g (1 cup container (200 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Griechischer Joghurt

118 kcal6% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+151 kcal, +128%).

ProteinGriechischer Joghurt höher

Kichererbsen

14.5 g29% TB

Griechischer Joghurt

20.4 g41% TB

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +40%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Griechischer Joghurt

7.2 g3% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+37.8 g, +525%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Griechischer Joghurt

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Griechischer Joghurt

0.78 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+3.5 g, +445%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Griechischer Joghurt

6.5 g13% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +21%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Griechischer Joghurt

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Kichererbsen

1.6 µg

Griechischer Joghurt

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.4 µg, +144%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Griechischer Joghurt

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Griechischer Joghurt

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +857%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Griechischer Joghurt

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +1540%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Griechischer Joghurt

14 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+268 µg, +1915%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Griechischer Joghurt

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Kichererbsen

0.10 mg8% TB

Griechischer Joghurt

0.56 mg43% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +438%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Griechischer Joghurt

0.42 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.45 mg, +107%).

Vitamin B5Griechischer Joghurt höher

Kichererbsen

0.47 mg9% TB

Griechischer Joghurt

0.90 mg18% TB

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +91%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Griechischer Joghurt

0.13 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +81%).

Vitamin B12Griechischer Joghurt höher

Kichererbsen

0 µg

Griechischer Joghurt

1.5 µg63% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Kichererbsen

11.5 mg

Griechischer Joghurt

72.0 mg3% TB

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+60.5 mg, +527%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Griechischer Joghurt

282 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+195 mg, +69%).

CalciumGriechischer Joghurt höher

Kichererbsen

80.4 mg6% TB

Griechischer Joghurt

220 mg17% TB

Greek Yogurt (Plain Nonfat) provides 220 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +174%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Griechischer Joghurt

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+4.6 mg, +4640%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Griechischer Joghurt

22.0 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+56.7 mg, +258%).

PhosphorÄhnlich

Kichererbsen

276 mg22% TB

Griechischer Joghurt

270 mg22% TB

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of phosphorus (276 mg).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Griechischer Joghurt

1.0 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Griechischer Joghurt

0.24 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.20 g, +85%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

Griechischer JoghurtAmount per 100 kcal (169 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Griechischer Joghurt

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Kichererbsen

5.4 g11% TB

Griechischer Joghurt

17.2 g34% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +219%).

KohlenhydrateKichererbsen höher

Kichererbsen

16.7 g6% TB

Griechischer Joghurt

6.1 g2% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+10.6 g, +175%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Griechischer Joghurt

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Griechischer Joghurt

0.66 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.92 g, +140%).

ZuckerGriechischer Joghurt höher

Kichererbsen

2.9 g6% TB

Griechischer Joghurt

5.5 g11% TB

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +87%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Griechischer Joghurt

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Kichererbsen

0.6 µg

Griechischer Joghurt

3.4 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +454%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Griechischer Joghurt

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Griechischer Joghurt

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +321%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Griechischer Joghurt

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2.1 µg, +622%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Griechischer Joghurt

12 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+93 µg, +787%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Griechischer Joghurt

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Kichererbsen

0.04 mg3% TB

Griechischer Joghurt

0.47 mg36% TB

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +1123%).

Vitamin B3 (Niacin)Ähnlich

Kichererbsen

0.32 mg2% TB

Griechischer Joghurt

0.35 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamin B5Griechischer Joghurt höher

Kichererbsen

0.17 mg3% TB

Griechischer Joghurt

0.76 mg15% TB

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +334%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Griechischer Joghurt

0.11 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Griechischer Joghurt höher

Kichererbsen

0 µg

Griechischer Joghurt

1.3 µg53% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Kichererbsen

4.3 mg

Griechischer Joghurt

60.8 mg3% TB

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+56.6 mg, +1325%).

KaliumGriechischer Joghurt höher

Kichererbsen

178 mg4% TB

Griechischer Joghurt

238 mg5% TB

Greek Yogurt (Plain Nonfat) provides 238 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+60.8 mg, +34%).

CalciumGriechischer Joghurt höher

Kichererbsen

29.9 mg2% TB

Griechischer Joghurt

186 mg14% TB

Greek Yogurt (Plain Nonfat) provides 186 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+156 mg, +522%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Griechischer Joghurt

0.08 mg

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +1986%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Griechischer Joghurt

18.6 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+10.7 mg, +58%).

PhosphorGriechischer Joghurt höher

Kichererbsen

102 mg8% TB

Griechischer Joghurt

228 mg18% TB

Greek Yogurt (Plain Nonfat) provides 228 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+126 mg, +123%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Griechischer Joghurt

0.88 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.05 mg, +6%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.16 g1% TB

Griechischer Joghurt

0.20 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.16 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

Griechischer JoghurtNormalized to 300 kcal (508 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Griechischer Joghurt

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Kichererbsen

16.2 g32% TB

Griechischer Joghurt

51.8 g104% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+35.6 g, +219%).

KohlenhydrateKichererbsen höher

Kichererbsen

50.2 g18% TB

Griechischer Joghurt

18.3 g7% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+31.9 g, +174%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Griechischer Joghurt

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Griechischer Joghurt

2.0 g3% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +139%).

ZuckerGriechischer Joghurt höher

Kichererbsen

8.8 g18% TB

Griechischer Joghurt

16.5 g33% TB

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Griechischer Joghurt

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AGriechischer Joghurt höher

Kichererbsen

1.8 µg

Griechischer Joghurt

10 µg1% TB

Greek Yogurt (Plain Nonfat) provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +455%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Griechischer Joghurt

0 µg

Both Chickpeas (Cooked / Garbanzo) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Griechischer Joghurt

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.49 mg, +320%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Griechischer Joghurt

1.0 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +620%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Griechischer Joghurt

36 µg9% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+279 µg, +785%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Griechischer Joghurt

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.10 mg, +82%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Kichererbsen

0.12 mg9% TB

Griechischer Joghurt

1.4 mg109% TB

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +1125%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Kichererbsen

0.96 mg6% TB

Griechischer Joghurt

1.1 mg7% TB

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +10%).

Vitamin B5Griechischer Joghurt höher

Kichererbsen

0.52 mg10% TB

Griechischer Joghurt

2.3 mg46% TB

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +335%).

Vitamin B6Griechischer Joghurt höher

Kichererbsen

0.25 mg15% TB

Griechischer Joghurt

0.32 mg19% TB

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +26%).

Vitamin B12Griechischer Joghurt höher

Kichererbsen

0 µg

Griechischer Joghurt

3.8 µg159% TB

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Kichererbsen

12.8 mg1% TB

Griechischer Joghurt

183 mg8% TB

Greek Yogurt (Plain Nonfat) provides 183 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+170 mg, +1328%).

KaliumGriechischer Joghurt höher

Kichererbsen

533 mg11% TB

Griechischer Joghurt

716 mg15% TB

Greek Yogurt (Plain Nonfat) provides 716 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+184 mg, +35%).

CalciumGriechischer Joghurt höher

Kichererbsen

89.7 mg7% TB

Griechischer Joghurt

559 mg43% TB

Greek Yogurt (Plain Nonfat) provides 559 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+469 mg, +523%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Griechischer Joghurt

0.25 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +1982%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Griechischer Joghurt

55.9 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+32.0 mg, +57%).

PhosphorGriechischer Joghurt höher

Kichererbsen

307 mg25% TB

Griechischer Joghurt

686 mg55% TB

Greek Yogurt (Plain Nonfat) provides 686 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+378 mg, +123%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Griechischer Joghurt

2.6 mg24% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +6%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGriechischer Joghurt höher

Kichererbsen

0.49 g2% TB

Griechischer Joghurt

0.61 g3% TB

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.12 g, +23%).

Kichererbsen vs Griechischer Joghurt

Kichererbsen

Griechischer Joghurt

Nutritional Takeaways

Zusammenfassung des Vergleichs