Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).

Higher Protein

+1785%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

Higher Dietary Fiber

+347%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).

Higher Vitamin C

+4585%

Papaya

Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Papaya

43 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Papaya (+121 kcal, +281%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Papaya

0.47 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Papaya

10.8 g4% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.8 g in Papaya (+16.6 g, +153%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Papaya

1.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Papaya

0.26 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.26 g in Papaya (+2.3 g, +896%).

Total SugarsPapaya higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +63%).

Vitamins12 nutrients

Vitamin CPapaya higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Papaya

60.9 mg68% DV

Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).

Vitamin A (RAE)Papaya higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Papaya

47 µg5% DV

Papaya provides 47 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+46 µg, +4600%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Papaya

0.30 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin e (0.35 mg).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Papaya

2.6 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Papaya (+1.4 µg, +54%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Papaya

37 µg9% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 37 µg in Papaya (+135 µg, +365%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Papaya

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Papaya

0.03 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Papaya

0.36 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.36 mg in Papaya (+0.17 mg, +47%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Papaya

0.19 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Papaya

0.04 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+1.0 mg, +14%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Papaya

182 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 182 mg in Papaya (+109 mg, +60%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Papaya

20.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 20.0 mg in Papaya (+29.0 mg, +145%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Papaya

0.25 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Papaya (+2.6 mg, +1056%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Papaya

21.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Papaya (+27.0 mg, +129%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Papaya

10.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 10.0 mg in Papaya (+158 mg, +1580%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Papaya

0.08 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.08 mg in Papaya (+1.5 mg, +1813%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Papaya

0.08 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in Papaya (+0.19 g, +238%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Papaya

62 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Papaya (+207 kcal, +331%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Papaya

0.68 g1% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.68 g in Papaya (+13.8 g, +2032%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Papaya

15.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.7 g in Papaya (+29.3 g, +187%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Papaya

2.5 g9% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.5 g in Papaya (+10.0 g, +406%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Papaya

0.38 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.38 g in Papaya (+3.9 g, +1027%).

Total SugarsPapaya higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +44%).

Vitamins12 nutrients

Vitamin CPapaya higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+86.2 mg, +4042%).

Vitamin A (RAE)Papaya higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Papaya

68 µg8% DV

Papaya provides 68 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+67 µg, +4055%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Papaya

0.44 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.44 mg in Papaya (+0.14 mg, +32%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Papaya

3.8 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.8 µg in Papaya (+2.8 µg, +74%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Papaya

54 µg13% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 54 µg in Papaya (+228 µg, +426%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Papaya

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Papaya

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Papaya

0.52 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.52 mg in Papaya (+0.34 mg, +67%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Papaya

0.28 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.28 mg in Papaya (+0.19 mg, +69%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Papaya

0.06 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +314%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Chickpeas (Cooked / Garbanzo)

11.5 mg

Papaya

11.6 mg1% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of sodium (11.5 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Papaya

264 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 264 mg in Papaya (+213 mg, +81%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Papaya

29.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 29.0 mg in Papaya (+51.4 mg, +177%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Papaya

0.36 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Papaya (+4.4 mg, +1207%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Papaya

30.5 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.5 mg in Papaya (+48.3 mg, +159%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Papaya

14.5 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 14.5 mg in Papaya (+261 mg, +1800%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Papaya

0.12 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.12 mg in Papaya (+2.4 mg, +2063%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Papaya

0.12 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.12 g in Papaya (+0.33 g, +282%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Papaya

1.1 g2% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.1 g in Papaya (+4.3 g, +394%).

CarbohydratesPapaya higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Papaya

4.0 g14% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.0 g in Papaya (+0.68 g, +17%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Papaya

0.61 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.61 g in Papaya (+0.97 g, +161%).

Total SugarsPapaya higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+15.3 g, +522%).

Vitamins12 nutrients

Vitamin CPapaya higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Papaya

142 mg158% DV

Papaya provides 142 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+141 mg, +17794%).

Vitamin A (RAE)Papaya higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Papaya

110 µg12% DV

Papaya provides 110 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+109 µg, +17852%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +227%).

Vitamin KPapaya higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.6 µg, +148%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Papaya

86 µg22% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 86 µg in Papaya (+19 µg, +22%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Papaya

0.05 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Papaya

0.06 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +159%).

Pantothenic Acid (B5)Papaya higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +155%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Papaya

0.09 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+14.4 mg, +337%).

PotassiumPapaya higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+247 mg, +139%).

CalciumPapaya higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Papaya

46.6 mg4% DV

Papaya provides 46.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +56%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Papaya

0.58 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.58 mg in Papaya (+1.2 mg, +203%).

MagnesiumPapaya higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +67%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Papaya

23.3 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.3 mg in Papaya (+79.2 mg, +340%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Papaya

0.19 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.19 mg in Papaya (+0.75 mg, +401%).

Lipids1 nutrients

Saturated FatSimilar

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Papaya

0.19 g1% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of saturated fat (0.16 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Papaya

3.3 g7% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.3 g in Papaya (+12.9 g, +394%).

CarbohydratesPapaya higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +51%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Papaya

11.9 g42% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.9 g in Papaya (+2.0 g, +17%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Papaya

1.8 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Papaya (+2.9 g, +161%).

Total SugarsPapaya higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+45.8 g, +521%).

Vitamins12 nutrients

Vitamin CPapaya higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Papaya

425 mg472% DV

Papaya provides 425 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +17768%).

Vitamin A (RAE)Papaya higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Papaya

328 µg36% DV

Papaya provides 328 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+326 µg, +17827%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +227%).

Vitamin KPapaya higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +148%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Papaya

258 µg65% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 258 µg in Papaya (+57 µg, +22%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Papaya

0.16 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.16 mg in Papaya (+0.05 mg, +32%).

Riboflavin (Vitamin B2)Papaya higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Papaya

0.19 mg14% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Niacin (Vitamin B3)Papaya higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +159%).

Pantothenic Acid (B5)Papaya higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +155%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Papaya

0.27 mg16% DV

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+43.0 mg, +336%).

PotassiumPapaya higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+738 mg, +139%).

CalciumPapaya higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Papaya

140 mg11% DV

Papaya provides 140 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+49.9 mg, +56%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Papaya

1.7 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Papaya (+3.5 mg, +203%).

MagnesiumPapaya higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+58.7 mg, +67%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Papaya

69.8 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 69.8 mg in Papaya (+238 mg, +340%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Papaya

0.56 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.56 mg in Papaya (+2.2 mg, +401%).

Lipids1 nutrients

Saturated FatPapaya higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.06 g, +13%).

Chickpeas (Cooked / Garbanzo) vs Papaya

Chickpeas (Cooked / Garbanzo)

Papaya

Nutritional Takeaways

Comparison Summary