병아리콩 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).
Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Papaya (+121 kcal, +281%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.8 g in Papaya (+16.6 g, +153%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.26 g in Papaya (+2.3 g, +896%).
Papaya provides 7.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +63%).
비타민12 영양소
Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).
Papaya provides 47 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+46 µg, +4600%).
Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).
Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin e (0.35 mg).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Papaya (+1.4 µg, +54%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 37 µg in Papaya (+135 µg, +365%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).
Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.36 mg in Papaya (+0.17 mg, +47%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+1.0 mg, +14%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 182 mg in Papaya (+109 mg, +60%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 20.0 mg in Papaya (+29.0 mg, +145%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Papaya (+2.6 mg, +1056%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Papaya (+27.0 mg, +129%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 10.0 mg in Papaya (+158 mg, +1580%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.08 mg in Papaya (+1.5 mg, +1813%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in Papaya (+0.19 g, +238%).