Confronta la Nutrizione Fianco a Fianco

Ceci vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).

Più Proteine

+1785%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

Più Fibre

+347%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).

Più Vitamina C

+4585%

Papaya

Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Papaya

43 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Papaya (+121 kcal, +281%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Papaya

0.47 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Papaya

10.8 g4% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.8 g in Papaya (+16.6 g, +153%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Papaya

1.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Papaya

0.26 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.26 g in Papaya (+2.3 g, +896%).

ZuccheriPapaya più alto

Ceci

4.8 g10% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +63%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Ceci

1.3 mg1% VG

Papaya

60.9 mg68% VG

Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).

Vitamina APapaya più alto

Ceci

1.0 µg

Papaya

47 µg5% VG

Papaya provides 47 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+46 µg, +4600%).

Vitamina DSimile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ceci

0.35 mg2% VG

Papaya

0.30 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin e (0.35 mg).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Papaya

2.6 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Papaya (+1.4 µg, +54%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Papaya

37 µg9% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 37 µg in Papaya (+135 µg, +365%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Papaya

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Papaya

0.03 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Papaya

0.36 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.36 mg in Papaya (+0.17 mg, +47%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Papaya

0.19 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Papaya

0.04 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Simile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Ceci

7.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+1.0 mg, +14%).

PotassioCeci più alto

Ceci

291 mg6% VG

Papaya

182 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 182 mg in Papaya (+109 mg, +60%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Papaya

20.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 20.0 mg in Papaya (+29.0 mg, +145%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Papaya

0.25 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Papaya (+2.6 mg, +1056%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Papaya

21.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Papaya (+27.0 mg, +129%).

FosforoCeci più alto

Ceci

168 mg13% VG

Papaya

10.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 10.0 mg in Papaya (+158 mg, +1580%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Papaya

0.08 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.08 mg in Papaya (+1.5 mg, +1813%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Papaya

0.08 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in Papaya (+0.19 g, +238%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Papaya

62 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Papaya (+207 kcal, +331%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Papaya

0.68 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.68 g in Papaya (+13.8 g, +2032%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Papaya

15.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.7 g in Papaya (+29.3 g, +187%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Papaya

2.5 g9% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.5 g in Papaya (+10.0 g, +406%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Papaya

0.38 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.38 g in Papaya (+3.9 g, +1027%).

ZuccheriPapaya più alto

Ceci

7.9 g16% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +44%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Ceci

2.1 mg2% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+86.2 mg, +4042%).

Vitamina APapaya più alto

Ceci

1.6 µg

Papaya

68 µg8% VG

Papaya provides 68 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+67 µg, +4055%).

Vitamina DSimile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Papaya

0.44 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.44 mg in Papaya (+0.14 mg, +32%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Papaya

3.8 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.8 µg in Papaya (+2.8 µg, +74%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Papaya

54 µg13% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 54 µg in Papaya (+228 µg, +426%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Papaya

0.03 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Papaya

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Papaya

0.52 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.52 mg in Papaya (+0.34 mg, +67%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Papaya

0.28 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.28 mg in Papaya (+0.19 mg, +69%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Papaya

0.06 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +314%).

Vitamina B12Simile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ceci

11.5 mg

Papaya

11.6 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of sodium (11.5 mg).

PotassioCeci più alto

Ceci

477 mg10% VG

Papaya

264 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 264 mg in Papaya (+213 mg, +81%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Papaya

29.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 29.0 mg in Papaya (+51.4 mg, +177%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Papaya

0.36 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Papaya (+4.4 mg, +1207%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Papaya

30.5 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.5 mg in Papaya (+48.3 mg, +159%).

FosforoCeci più alto

Ceci

276 mg22% VG

Papaya

14.5 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 14.5 mg in Papaya (+261 mg, +1800%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Papaya

0.12 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.12 mg in Papaya (+2.4 mg, +2063%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Papaya

0.12 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.12 g in Papaya (+0.33 g, +282%).

Nutriente

CeciAmount per 100 kcal (61 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Papaya

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Papaya

1.1 g2% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.1 g in Papaya (+4.3 g, +394%).

CarboidratiPapaya più alto

Ceci

16.7 g6% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Papaya

4.0 g14% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.0 g in Papaya (+0.68 g, +17%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Papaya

0.61 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.61 g in Papaya (+0.97 g, +161%).

ZuccheriPapaya più alto

Ceci

2.9 g6% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+15.3 g, +522%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Ceci

0.79 mg1% VG

Papaya

142 mg158% VG

Papaya provides 142 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+141 mg, +17794%).

Vitamina APapaya più alto

Ceci

0.6 µg

Papaya

110 µg12% VG

Papaya provides 110 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+109 µg, +17852%).

Vitamina DSimile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Ceci

0.21 mg1% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +227%).

Vitamina KPapaya più alto

Ceci

2.4 µg2% VG

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.6 µg, +148%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Papaya

86 µg22% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 86 µg in Papaya (+19 µg, +22%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Papaya

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Papaya

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Ceci

0.32 mg2% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +159%).

Vitamina B5Papaya più alto

Ceci

0.17 mg3% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +155%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Papaya

0.09 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Ceci

4.3 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+14.4 mg, +337%).

PotassioPapaya più alto

Ceci

178 mg4% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+247 mg, +139%).

CalcioPapaya più alto

Ceci

29.9 mg2% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +56%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Papaya

0.58 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.58 mg in Papaya (+1.2 mg, +203%).

MagnesioPapaya più alto

Ceci

29.3 mg7% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +67%).

FosforoCeci più alto

Ceci

102 mg8% VG

Papaya

23.3 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.3 mg in Papaya (+79.2 mg, +340%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Papaya

0.19 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.19 mg in Papaya (+0.75 mg, +401%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.16 g1% VG

Papaya

0.19 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of saturated fat (0.16 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Papaya

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Papaya

3.3 g7% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.3 g in Papaya (+12.9 g, +394%).

CarboidratiPapaya più alto

Ceci

50.2 g18% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +51%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Papaya

11.9 g42% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.9 g in Papaya (+2.0 g, +17%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Papaya

1.8 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Papaya (+2.9 g, +161%).

ZuccheriPapaya più alto

Ceci

8.8 g18% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+45.8 g, +521%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Ceci

2.4 mg3% VG

Papaya

425 mg472% VG

Papaya provides 425 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +17768%).

Vitamina APapaya più alto

Ceci

1.8 µg

Papaya

328 µg36% VG

Papaya provides 328 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+326 µg, +17827%).

Vitamina DSimile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Ceci

0.64 mg4% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +227%).

Vitamina KPapaya più alto

Ceci

7.3 µg6% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +148%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Papaya

258 µg65% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 258 µg in Papaya (+57 µg, +22%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Papaya

0.16 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.16 mg in Papaya (+0.05 mg, +32%).

Vitamina B2 (Riboflavina)Papaya più alto

Ceci

0.12 mg9% VG

Papaya

0.19 mg14% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Papaya più alto

Ceci

0.96 mg6% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +159%).

Vitamina B5Papaya più alto

Ceci

0.52 mg10% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +155%).

Vitamina B6Simile

Ceci

0.25 mg15% VG

Papaya

0.27 mg16% VG

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Ceci

0 µg

Papaya

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Ceci

12.8 mg1% VG

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+43.0 mg, +336%).

PotassioPapaya più alto

Ceci

533 mg11% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+738 mg, +139%).

CalcioPapaya più alto

Ceci

89.7 mg7% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+49.9 mg, +56%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Papaya

1.7 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Papaya (+3.5 mg, +203%).

MagnesioPapaya più alto

Ceci

87.8 mg21% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+58.7 mg, +67%).

FosforoCeci più alto

Ceci

307 mg25% VG

Papaya

69.8 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 69.8 mg in Papaya (+238 mg, +340%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Papaya

0.56 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.56 mg in Papaya (+2.2 mg, +401%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Ceci

0.49 g2% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.06 g, +13%).

Ceci vs Papaya

Ceci

Papaya

Nutritional Takeaways

Riepilogo del Confronto