Comparer la Nutrition Côte à Côte

Pois Chiches vs Papaye

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean papaya half showing vibrant orange flesh and glistening black seeds

Fruits

Papaye

43Calories

0.5Protéines

1.7Fibres

60.9Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-74%

Papaye

Papaya has fewer calories (energy) (43 kcal vs 164 kcal, 121 kcal less).

Plus de Protéines

+1785%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

Plus de Fibres

+347%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).

Plus de Vitamine C

+4585%

Papaye

Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Papaye100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Papaye

43 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 43 kcal in Papaya (+121 kcal, +281%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Papaye

0.47 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.47 g in Papaya (+8.4 g, +1785%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Papaye

10.8 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.8 g in Papaya (+16.6 g, +153%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Papaye

1.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.7 g in Papaya (+5.9 g, +347%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Papaye

0.26 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.26 g in Papaya (+2.3 g, +896%).

SucresPapaye plus élevé

Pois Chiches

4.8 g10% VQ

Papaye

7.8 g16% VQ

Papaya provides 7.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +63%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pois Chiches

1.3 mg1% VQ

Papaye

60.9 mg68% VQ

Papaya provides 60.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +4585%).

Vitamine APapaye plus élevé

Pois Chiches

1.0 µg

Papaye

47 µg5% VQ

Papaya provides 47 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+46 µg, +4600%).

Vitamine DSimilaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pois Chiches

0.35 mg2% VQ

Papaye

0.30 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin e (0.35 mg).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Papaye

2.6 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Papaya (+1.4 µg, +54%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Papaye

37 µg9% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 37 µg in Papaya (+135 µg, +365%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Papaye

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Papaye

0.03 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Papaye

0.36 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.36 mg in Papaya (+0.17 mg, +47%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Papaye

0.19 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Papaye

0.04 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Pois Chiches

7.0 mg

Papaye

8.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+1.0 mg, +14%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Papaye

182 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 182 mg in Papaya (+109 mg, +60%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Papaye

20.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 20.0 mg in Papaya (+29.0 mg, +145%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Papaye

0.25 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Papaya (+2.6 mg, +1056%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Papaye

21.0 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Papaya (+27.0 mg, +129%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Papaye

10.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 10.0 mg in Papaya (+158 mg, +1580%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Papaye

0.08 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.08 mg in Papaya (+1.5 mg, +1813%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Papaye

0.08 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in Papaya (+0.19 g, +238%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Papaye145 g (1 cup chunks (145 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Papaye

62 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Papaya (+207 kcal, +331%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Papaye

0.68 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.68 g in Papaya (+13.8 g, +2032%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Papaye

15.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.7 g in Papaya (+29.3 g, +187%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Papaye

2.5 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.5 g in Papaya (+10.0 g, +406%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Papaye

0.38 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.38 g in Papaya (+3.9 g, +1027%).

SucresPapaye plus élevé

Pois Chiches

7.9 g16% VQ

Papaye

11.3 g23% VQ

Papaya provides 11.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +44%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pois Chiches

2.1 mg2% VQ

Papaye

88.3 mg98% VQ

Papaya provides 88.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+86.2 mg, +4042%).

Vitamine APapaye plus élevé

Pois Chiches

1.6 µg

Papaye

68 µg8% VQ

Papaya provides 68 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+67 µg, +4055%).

Vitamine DSimilaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Papaye

0.44 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.44 mg in Papaya (+0.14 mg, +32%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Papaye

3.8 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.8 µg in Papaya (+2.8 µg, +74%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Papaye

54 µg13% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 54 µg in Papaya (+228 µg, +426%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Papaye

0.03 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Papaye

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Papaye

0.52 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.52 mg in Papaya (+0.34 mg, +67%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Papaye

0.28 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.28 mg in Papaya (+0.19 mg, +69%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Papaye

0.06 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +314%).

Vitamine B12Similaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pois Chiches

11.5 mg

Papaye

11.6 mg1% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of sodium (11.5 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Papaye

264 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 264 mg in Papaya (+213 mg, +81%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Papaye

29.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 29.0 mg in Papaya (+51.4 mg, +177%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Papaye

0.36 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Papaya (+4.4 mg, +1207%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Papaye

30.5 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 30.5 mg in Papaya (+48.3 mg, +159%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Papaye

14.5 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 14.5 mg in Papaya (+261 mg, +1800%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Papaye

0.12 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.12 mg in Papaya (+2.4 mg, +2063%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Papaye

0.12 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.12 g in Papaya (+0.33 g, +282%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

PapayeAmount per 100 kcal (233 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Papaye

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Papaye

1.1 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.1 g in Papaya (+4.3 g, +394%).

GlucidesPapaye plus élevé

Pois Chiches

16.7 g6% VQ

Papaye

25.2 g9% VQ

Papaya provides 25.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Papaye

4.0 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.0 g in Papaya (+0.68 g, +17%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Papaye

0.61 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.61 g in Papaya (+0.97 g, +161%).

SucresPapaye plus élevé

Pois Chiches

2.9 g6% VQ

Papaye

18.2 g36% VQ

Papaya provides 18.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+15.3 g, +522%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pois Chiches

0.79 mg1% VQ

Papaye

142 mg158% VQ

Papaya provides 142 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+141 mg, +17794%).

Vitamine APapaye plus élevé

Pois Chiches

0.6 µg

Papaye

110 µg12% VQ

Papaya provides 110 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+109 µg, +17852%).

Vitamine DSimilaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine EPapaye plus élevé

Pois Chiches

0.21 mg1% VQ

Papaye

0.70 mg5% VQ

Papaya provides 0.70 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +227%).

Vitamine KPapaye plus élevé

Pois Chiches

2.4 µg2% VQ

Papaye

6.1 µg5% VQ

Papaya provides 6.1 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+3.6 µg, +148%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Papaye

86 µg22% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 86 µg in Papaya (+19 µg, +22%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Papaye

0.05 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Papaye

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Pois Chiches

0.32 mg2% VQ

Papaye

0.83 mg5% VQ

Papaya provides 0.83 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +159%).

Vitamine B5Papaye plus élevé

Pois Chiches

0.17 mg3% VQ

Papaye

0.45 mg9% VQ

Papaya provides 0.45 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +155%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Papaye

0.09 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Pois Chiches

4.3 mg

Papaye

18.6 mg1% VQ

Papaya provides 18.6 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+14.4 mg, +337%).

PotassiumPapaye plus élevé

Pois Chiches

178 mg4% VQ

Papaye

424 mg9% VQ

Papaya provides 424 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+247 mg, +139%).

CalciumPapaye plus élevé

Pois Chiches

29.9 mg2% VQ

Papaye

46.6 mg4% VQ

Papaya provides 46.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +56%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Papaye

0.58 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.58 mg in Papaya (+1.2 mg, +203%).

MagnésiumPapaye plus élevé

Pois Chiches

29.3 mg7% VQ

Papaye

48.9 mg12% VQ

Papaya provides 48.9 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +67%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Papaye

23.3 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.3 mg in Papaya (+79.2 mg, +340%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Papaye

0.19 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.19 mg in Papaya (+0.75 mg, +401%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.16 g1% VQ

Papaye

0.19 g1% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of saturated fat (0.16 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

PapayeNormalized to 300 kcal (698 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Papaye

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Papaye

3.3 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.3 g in Papaya (+12.9 g, +394%).

GlucidesPapaye plus élevé

Pois Chiches

50.2 g18% VQ

Papaye

75.5 g27% VQ

Papaya provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +51%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Papaye

11.9 g42% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.9 g in Papaya (+2.0 g, +17%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Papaye

1.8 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Papaya (+2.9 g, +161%).

SucresPapaye plus élevé

Pois Chiches

8.8 g18% VQ

Papaye

54.6 g109% VQ

Papaya provides 54.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+45.8 g, +521%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Pois Chiches

2.4 mg3% VQ

Papaye

425 mg472% VQ

Papaya provides 425 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +17768%).

Vitamine APapaye plus élevé

Pois Chiches

1.8 µg

Papaye

328 µg36% VQ

Papaya provides 328 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+326 µg, +17827%).

Vitamine DSimilaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamine EPapaye plus élevé

Pois Chiches

0.64 mg4% VQ

Papaye

2.1 mg14% VQ

Papaya provides 2.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +227%).

Vitamine KPapaye plus élevé

Pois Chiches

7.3 µg6% VQ

Papaye

18 µg15% VQ

Papaya provides 18 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +148%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Papaye

258 µg65% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 258 µg in Papaya (+57 µg, +22%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.21 mg18% VQ

Papaye

0.16 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.16 mg in Papaya (+0.05 mg, +32%).

Vitamine B2 (Riboflavine)Papaye plus élevé

Pois Chiches

0.12 mg9% VQ

Papaye

0.19 mg14% VQ

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Pois Chiches

0.96 mg6% VQ

Papaye

2.5 mg16% VQ

Papaya provides 2.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +159%).

Vitamine B5Papaye plus élevé

Pois Chiches

0.52 mg10% VQ

Papaye

1.3 mg27% VQ

Papaya provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.81 mg, +155%).

Vitamine B6Similaire

Pois Chiches

0.25 mg15% VQ

Papaye

0.27 mg16% VQ

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b6 (0.25 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Papaye

0 µg

Both Chickpeas (Cooked / Garbanzo) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Pois Chiches

12.8 mg1% VQ

Papaye

55.8 mg2% VQ

Papaya provides 55.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+43.0 mg, +336%).

PotassiumPapaye plus élevé

Pois Chiches

533 mg11% VQ

Papaye

1,270 mg27% VQ

Papaya provides 1,270 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+738 mg, +139%).

CalciumPapaye plus élevé

Pois Chiches

89.7 mg7% VQ

Papaye

140 mg11% VQ

Papaya provides 140 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+49.9 mg, +56%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Papaye

1.7 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Papaya (+3.5 mg, +203%).

MagnésiumPapaye plus élevé

Pois Chiches

87.8 mg21% VQ

Papaye

147 mg35% VQ

Papaya provides 147 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+58.7 mg, +67%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Papaye

69.8 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 69.8 mg in Papaya (+238 mg, +340%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Papaye

0.56 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.56 mg in Papaya (+2.2 mg, +401%).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Pois Chiches

0.49 g2% VQ

Papaye

0.56 g3% VQ

Papaya provides 0.56 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.06 g, +13%).

Pois Chiches vs Papaye

Pois Chiches

Papaye

Nutritional Takeaways

Résumé du Comparatif