Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).

Higher Protein

+638%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

Higher Dietary Fiber

+17%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).

Higher Vitamin C

+1915%

Raspberries

Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Raspberries

52 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Raspberries (+112 kcal, +215%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Raspberries

1.2 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Raspberries

11.9 g4% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.9 g in Raspberries (+15.5 g, +130%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Raspberries

6.5 g23% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Raspberries

0.65 g1% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.65 g in Raspberries (+1.9 g, +298%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Raspberries

4.4 g9% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Raspberries (+0.38 g, +9%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Raspberries

26.2 mg29% DV

Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).

Vitamin A (RAE)Raspberries higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Raspberries

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +149%).

Vitamin KRaspberries higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +95%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Raspberries

21 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 21 µg in Raspberries (+151 µg, +719%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Raspberries

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Raspberries

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +14%).

Pantothenic Acid (B5)Similar

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Raspberries

0.24 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Raspberries

0.06 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Raspberries

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Raspberries

151 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 151 mg in Raspberries (+140 mg, +93%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Raspberries

25.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Raspberries (+24.0 mg, +96%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Raspberries

0.69 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Raspberries (+2.2 mg, +319%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Raspberries

22.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Raspberries (+26.0 mg, +118%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Raspberries

29.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 29.0 mg in Raspberries (+139 mg, +479%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Raspberries

0.42 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.42 mg in Raspberries (+1.1 mg, +264%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Raspberries

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Raspberries (+0.25 g, +1321%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Raspberries

64 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 64 kcal in Raspberries (+205 kcal, +321%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Raspberries

1.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.5 g in Raspberries (+13.1 g, +884%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Raspberries

14.7 g5% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 14.7 g in Raspberries (+30.3 g, +206%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Raspberries

8.0 g29% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 8.0 g in Raspberries (+4.5 g, +56%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Raspberries

0.80 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.80 g in Raspberries (+3.4 g, +431%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Raspberries

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 5.4 g in Raspberries (+2.4 g, +45%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Raspberries

32.2 mg36% DV

Raspberries provides 32.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+30.1 mg, +1412%).

Vitamin A (RAE)Raspberries higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Raspberries

2.5 µg

Raspberries provides 2.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.8 µg, +50%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +86%).

Vitamin KRaspberries higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +46%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Raspberries

26 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 26 µg in Raspberries (+256 µg, +992%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Raspberries

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Raspberries

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Raspberries

0.74 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.74 mg in Raspberries (+0.13 mg, +17%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Raspberries

0.30 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.30 mg in Raspberries (+0.17 mg, +59%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Raspberries

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Raspberries (+0.16 mg, +237%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Raspberries

1.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Raspberries (+10.2 mg, +833%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Raspberries

186 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 186 mg in Raspberries (+292 mg, +157%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Raspberries

30.8 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 30.8 mg in Raspberries (+49.6 mg, +161%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Raspberries

0.85 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.85 mg in Raspberries (+3.9 mg, +458%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Raspberries

27.1 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 27.1 mg in Raspberries (+51.7 mg, +191%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Raspberries

35.7 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 35.7 mg in Raspberries (+240 mg, +672%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Raspberries

0.52 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.52 mg in Raspberries (+2.0 mg, +386%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Raspberries

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Raspberries (+0.42 g, +1795%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Raspberries

2.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Raspberries (+3.1 g, +135%).

CarbohydratesRaspberries higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Raspberries

22.9 g8% DV

Raspberries provides 22.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.2 g, +37%).

Dietary FiberRaspberries higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+7.8 g, +169%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Raspberries

1.2 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.2 g in Raspberries (+0.33 g, +27%).

Total SugarsRaspberries higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.6 g, +190%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Raspberries

50.3 mg56% DV

Raspberries provides 50.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.5 mg, +6244%).

Vitamin A (RAE)Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Raspberries

3.8 µg

Raspberries provides 3.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +530%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +682%).

Vitamin KRaspberries higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +514%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Raspberries

40 µg10% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 40 µg in Raspberries (+65 µg, +160%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Raspberries

0.06 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Raspberries

0.07 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +258%).

Pantothenic Acid (B5)Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +164%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Raspberries

0.11 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Raspberries

1.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Raspberries (+2.3 mg, +122%).

PotassiumRaspberries higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Raspberries

290 mg6% DV

Raspberries provides 290 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+112 mg, +63%).

CalciumRaspberries higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+18.1 mg, +61%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Raspberries

1.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.3 mg in Raspberries (+0.44 mg, +33%).

MagnesiumRaspberries higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+13.0 mg, +44%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Raspberries

55.7 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.7 mg in Raspberries (+46.8 mg, +84%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Raspberries

0.81 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.81 mg in Raspberries (+0.13 mg, +16%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Raspberries

0.04 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Raspberries

6.9 g14% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.9 g in Raspberries (+9.3 g, +134%).

CarbohydratesRaspberries higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Raspberries

68.9 g25% DV

Raspberries provides 68.9 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.7 g, +37%).

Dietary FiberRaspberries higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+23.6 g, +170%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Raspberries

3.8 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.8 g in Raspberries (+0.99 g, +26%).

Total SugarsRaspberries higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+16.7 g, +190%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Raspberries

151 mg168% DV

Raspberries provides 151 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+149 mg, +6255%).

Vitamin A (RAE)Raspberries higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Raspberries

12 µg1% DV

Raspberries provides 12 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+9.7 µg, +531%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.4 mg, +684%).

Vitamin KRaspberries higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+38 µg, +515%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Raspberries

121 µg30% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 121 µg in Raspberries (+194 µg, +160%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Raspberries

0.18 mg15% DV

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +90%).

Niacin (Vitamin B3)Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +258%).

Pantothenic Acid (B5)Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +165%).

Vitamin B6Raspberries higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Raspberries

0.32 mg19% DV

Raspberries provides 0.32 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +25%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Raspberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Raspberries

5.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.8 mg in Raspberries (+7.0 mg, +122%).

PotassiumRaspberries higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Raspberries

871 mg19% DV

Raspberries provides 871 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+339 mg, +64%).

CalciumRaspberries higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+54.6 mg, +61%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Raspberries

4.0 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.0 mg in Raspberries (+1.3 mg, +33%).

MagnesiumRaspberries higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+39.1 mg, +45%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Raspberries

167 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Raspberries (+140 mg, +84%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Raspberries

2.4 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.4 mg in Raspberries (+0.38 mg, +16%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Raspberries

0.11 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.11 g in Raspberries (+0.38 g, +351%).

Chickpeas (Cooked / Garbanzo) vs Raspberries

Chickpeas (Cooked / Garbanzo)

Raspberries

Nutritional Takeaways

Comparison Summary