Comparer la Nutrition Côte à Côte

Pois Chiches vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).

Plus de Protéines

+638%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

Plus de Fibres

+17%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).

Plus de Vitamine C

+1915%

Framboises

Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Framboises

52 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Raspberries (+112 kcal, +215%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Framboises

1.2 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Framboises

11.9 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.9 g in Raspberries (+15.5 g, +130%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Framboises

6.5 g23% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Framboises

0.65 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.65 g in Raspberries (+1.9 g, +298%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Framboises

4.4 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Raspberries (+0.38 g, +9%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pois Chiches

1.3 mg1% VQ

Framboises

26.2 mg29% VQ

Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).

Vitamine AFramboises plus élevé

Pois Chiches

1.0 µg

Framboises

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamine DSimilaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pois Chiches

0.35 mg2% VQ

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +149%).

Vitamine KFramboises plus élevé

Pois Chiches

4.0 µg3% VQ

Framboises

7.8 µg7% VQ

Raspberries provides 7.8 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +95%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Framboises

21 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 21 µg in Raspberries (+151 µg, +719%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Framboises

0.03 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Framboises

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pois Chiches

0.53 mg3% VQ

Framboises

0.60 mg4% VQ

Raspberries provides 0.60 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +14%).

Vitamine B5Similaire

Pois Chiches

0.29 mg6% VQ

Framboises

0.24 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Framboises

0.06 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Framboises

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Framboises

151 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 151 mg in Raspberries (+140 mg, +93%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Framboises

25.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Raspberries (+24.0 mg, +96%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Framboises

0.69 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Raspberries (+2.2 mg, +319%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Framboises

22.0 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Raspberries (+26.0 mg, +118%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Framboises

29.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 29.0 mg in Raspberries (+139 mg, +479%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Framboises

0.42 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.42 mg in Raspberries (+1.1 mg, +264%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Framboises

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Raspberries (+0.25 g, +1321%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Framboises

64 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 64 kcal in Raspberries (+205 kcal, +321%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Framboises

1.5 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.5 g in Raspberries (+13.1 g, +884%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Framboises

14.7 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 14.7 g in Raspberries (+30.3 g, +206%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Framboises

8.0 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 8.0 g in Raspberries (+4.5 g, +56%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Framboises

0.80 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.80 g in Raspberries (+3.4 g, +431%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Framboises

5.4 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 5.4 g in Raspberries (+2.4 g, +45%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pois Chiches

2.1 mg2% VQ

Framboises

32.2 mg36% VQ

Raspberries provides 32.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+30.1 mg, +1412%).

Vitamine AFramboises plus élevé

Pois Chiches

1.6 µg

Framboises

2.5 µg

Raspberries provides 2.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.8 µg, +50%).

Vitamine DSimilaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pois Chiches

0.57 mg4% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +86%).

Vitamine KFramboises plus élevé

Pois Chiches

6.6 µg5% VQ

Framboises

9.6 µg8% VQ

Raspberries provides 9.6 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +46%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Framboises

26 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 26 µg in Raspberries (+256 µg, +992%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Framboises

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Framboises

0.05 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Framboises

0.74 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.74 mg in Raspberries (+0.13 mg, +17%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Framboises

0.30 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.30 mg in Raspberries (+0.17 mg, +59%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Framboises

0.07 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Raspberries (+0.16 mg, +237%).

Vitamine B12Similaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Framboises

1.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Raspberries (+10.2 mg, +833%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Framboises

186 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 186 mg in Raspberries (+292 mg, +157%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Framboises

30.8 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 30.8 mg in Raspberries (+49.6 mg, +161%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Framboises

0.85 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.85 mg in Raspberries (+3.9 mg, +458%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Framboises

27.1 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 27.1 mg in Raspberries (+51.7 mg, +191%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Framboises

35.7 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 35.7 mg in Raspberries (+240 mg, +672%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Framboises

0.52 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.52 mg in Raspberries (+2.0 mg, +386%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Framboises

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Raspberries (+0.42 g, +1795%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Framboises

2.3 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Raspberries (+3.1 g, +135%).

GlucidesFramboises plus élevé

Pois Chiches

16.7 g6% VQ

Framboises

22.9 g8% VQ

Raspberries provides 22.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.2 g, +37%).

Fibres AlimentairesFramboises plus élevé

Pois Chiches

4.6 g17% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+7.8 g, +169%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Framboises

1.2 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.2 g in Raspberries (+0.33 g, +27%).

SucresFramboises plus élevé

Pois Chiches

2.9 g6% VQ

Framboises

8.5 g17% VQ

Raspberries provides 8.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.6 g, +190%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pois Chiches

0.79 mg1% VQ

Framboises

50.3 mg56% VQ

Raspberries provides 50.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.5 mg, +6244%).

Vitamine AFramboises plus élevé

Pois Chiches

0.6 µg

Framboises

3.8 µg

Raspberries provides 3.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +530%).

Vitamine DSimilaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pois Chiches

0.21 mg1% VQ

Framboises

1.7 mg11% VQ

Raspberries provides 1.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +682%).

Vitamine KFramboises plus élevé

Pois Chiches

2.4 µg2% VQ

Framboises

15 µg12% VQ

Raspberries provides 15 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +514%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Framboises

40 µg10% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 40 µg in Raspberries (+65 µg, +160%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Framboises

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Framboises

0.07 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pois Chiches

0.32 mg2% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +258%).

Vitamine B5Framboises plus élevé

Pois Chiches

0.17 mg3% VQ

Framboises

0.46 mg9% VQ

Raspberries provides 0.46 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +164%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Framboises

0.11 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Framboises

1.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Raspberries (+2.3 mg, +122%).

PotassiumFramboises plus élevé

Pois Chiches

178 mg4% VQ

Framboises

290 mg6% VQ

Raspberries provides 290 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+112 mg, +63%).

CalciumFramboises plus élevé

Pois Chiches

29.9 mg2% VQ

Framboises

48.0 mg4% VQ

Raspberries provides 48.0 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+18.1 mg, +61%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Framboises

1.3 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.3 mg in Raspberries (+0.44 mg, +33%).

MagnésiumFramboises plus élevé

Pois Chiches

29.3 mg7% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+13.0 mg, +44%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Framboises

55.7 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.7 mg in Raspberries (+46.8 mg, +84%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Framboises

0.81 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.81 mg in Raspberries (+0.13 mg, +16%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Framboises

0.04 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Framboises

6.9 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.9 g in Raspberries (+9.3 g, +134%).

GlucidesFramboises plus élevé

Pois Chiches

50.2 g18% VQ

Framboises

68.9 g25% VQ

Raspberries provides 68.9 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.7 g, +37%).

Fibres AlimentairesFramboises plus élevé

Pois Chiches

13.9 g50% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+23.6 g, +170%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Framboises

3.8 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.8 g in Raspberries (+0.99 g, +26%).

SucresFramboises plus élevé

Pois Chiches

8.8 g18% VQ

Framboises

25.5 g51% VQ

Raspberries provides 25.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+16.7 g, +190%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Pois Chiches

2.4 mg3% VQ

Framboises

151 mg168% VQ

Raspberries provides 151 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+149 mg, +6255%).

Vitamine AFramboises plus élevé

Pois Chiches

1.8 µg

Framboises

12 µg1% VQ

Raspberries provides 12 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+9.7 µg, +531%).

Vitamine DSimilaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pois Chiches

0.64 mg4% VQ

Framboises

5.0 mg33% VQ

Raspberries provides 5.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.4 mg, +684%).

Vitamine KFramboises plus élevé

Pois Chiches

7.3 µg6% VQ

Framboises

45 µg38% VQ

Raspberries provides 45 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+38 µg, +515%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Framboises

121 µg30% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 121 µg in Raspberries (+194 µg, +160%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.21 mg18% VQ

Framboises

0.18 mg15% VQ

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Framboises plus élevé

Pois Chiches

0.12 mg9% VQ

Framboises

0.22 mg17% VQ

Raspberries provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +90%).

Vitamine B3 (Niacine)Framboises plus élevé

Pois Chiches

0.96 mg6% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +258%).

Vitamine B5Framboises plus élevé

Pois Chiches

0.52 mg10% VQ

Framboises

1.4 mg28% VQ

Raspberries provides 1.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +165%).

Vitamine B6Framboises plus élevé

Pois Chiches

0.25 mg15% VQ

Framboises

0.32 mg19% VQ

Raspberries provides 0.32 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +25%).

Vitamine B12Similaire

Pois Chiches

0 µg

Framboises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Framboises

5.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.8 mg in Raspberries (+7.0 mg, +122%).

PotassiumFramboises plus élevé

Pois Chiches

533 mg11% VQ

Framboises

871 mg19% VQ

Raspberries provides 871 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+339 mg, +64%).

CalciumFramboises plus élevé

Pois Chiches

89.7 mg7% VQ

Framboises

144 mg11% VQ

Raspberries provides 144 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+54.6 mg, +61%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Framboises

4.0 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.0 mg in Raspberries (+1.3 mg, +33%).

MagnésiumFramboises plus élevé

Pois Chiches

87.8 mg21% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+39.1 mg, +45%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Framboises

167 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Raspberries (+140 mg, +84%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Framboises

2.4 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.4 mg in Raspberries (+0.38 mg, +16%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Framboises

0.11 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.11 g in Raspberries (+0.38 g, +351%).

Pois Chiches vs Framboises

Pois Chiches

Framboises

Nutritional Takeaways

Résumé du Comparatif