Confronta la Nutrizione Fianco a Fianco

Ceci vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).

Più Proteine

+638%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

Più Fibre

+17%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).

Più Vitamina C

+1915%

Lamponi

Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Lamponi

52 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Raspberries (+112 kcal, +215%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Lamponi

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Lamponi

11.9 g4% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.9 g in Raspberries (+15.5 g, +130%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Lamponi

6.5 g23% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Lamponi

0.65 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.65 g in Raspberries (+1.9 g, +298%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Lamponi

4.4 g9% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Raspberries (+0.38 g, +9%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ceci

1.3 mg1% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).

Vitamina ALamponi più alto

Ceci

1.0 µg

Lamponi

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).

Vitamina DSimile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ceci

0.35 mg2% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +149%).

Vitamina KLamponi più alto

Ceci

4.0 µg3% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +95%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Lamponi

21 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 21 µg in Raspberries (+151 µg, +719%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Lamponi

0.03 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Lamponi

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lamponi più alto

Ceci

0.53 mg3% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +14%).

Vitamina B5Simile

Ceci

0.29 mg6% VG

Lamponi

0.24 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Lamponi

0.06 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Lamponi

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

PotassioCeci più alto

Ceci

291 mg6% VG

Lamponi

151 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 151 mg in Raspberries (+140 mg, +93%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Lamponi

25.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Raspberries (+24.0 mg, +96%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Lamponi

0.69 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Raspberries (+2.2 mg, +319%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Lamponi

22.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Raspberries (+26.0 mg, +118%).

FosforoCeci più alto

Ceci

168 mg13% VG

Lamponi

29.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 29.0 mg in Raspberries (+139 mg, +479%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Lamponi

0.42 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.42 mg in Raspberries (+1.1 mg, +264%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Lamponi

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Raspberries (+0.25 g, +1321%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Lamponi

64 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 64 kcal in Raspberries (+205 kcal, +321%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Lamponi

1.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.5 g in Raspberries (+13.1 g, +884%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Lamponi

14.7 g5% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 14.7 g in Raspberries (+30.3 g, +206%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Lamponi

8.0 g29% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 8.0 g in Raspberries (+4.5 g, +56%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Lamponi

0.80 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.80 g in Raspberries (+3.4 g, +431%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Lamponi

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 5.4 g in Raspberries (+2.4 g, +45%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ceci

2.1 mg2% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+30.1 mg, +1412%).

Vitamina ALamponi più alto

Ceci

1.6 µg

Lamponi

2.5 µg

Raspberries provides 2.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.8 µg, +50%).

Vitamina DSimile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ceci

0.57 mg4% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +86%).

Vitamina KLamponi più alto

Ceci

6.6 µg5% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +46%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Lamponi

26 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 26 µg in Raspberries (+256 µg, +992%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Lamponi

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Lamponi

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Lamponi

0.74 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.74 mg in Raspberries (+0.13 mg, +17%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Lamponi

0.30 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.30 mg in Raspberries (+0.17 mg, +59%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Lamponi

0.07 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Raspberries (+0.16 mg, +237%).

Vitamina B12Simile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Lamponi

1.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Raspberries (+10.2 mg, +833%).

PotassioCeci più alto

Ceci

477 mg10% VG

Lamponi

186 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 186 mg in Raspberries (+292 mg, +157%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Lamponi

30.8 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 30.8 mg in Raspberries (+49.6 mg, +161%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Lamponi

0.85 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.85 mg in Raspberries (+3.9 mg, +458%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Lamponi

27.1 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 27.1 mg in Raspberries (+51.7 mg, +191%).

FosforoCeci più alto

Ceci

276 mg22% VG

Lamponi

35.7 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 35.7 mg in Raspberries (+240 mg, +672%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Lamponi

0.52 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.52 mg in Raspberries (+2.0 mg, +386%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Lamponi

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Raspberries (+0.42 g, +1795%).

Nutriente

CeciAmount per 100 kcal (61 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Lamponi

2.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Raspberries (+3.1 g, +135%).

CarboidratiLamponi più alto

Ceci

16.7 g6% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.2 g, +37%).

Fibra AlimentareLamponi più alto

Ceci

4.6 g17% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+7.8 g, +169%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Lamponi

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.2 g in Raspberries (+0.33 g, +27%).

ZuccheriLamponi più alto

Ceci

2.9 g6% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.6 g, +190%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ceci

0.79 mg1% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.5 mg, +6244%).

Vitamina ALamponi più alto

Ceci

0.6 µg

Lamponi

3.8 µg

Raspberries provides 3.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +530%).

Vitamina DSimile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ceci

0.21 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +682%).

Vitamina KLamponi più alto

Ceci

2.4 µg2% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +514%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Lamponi

40 µg10% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 40 µg in Raspberries (+65 µg, +160%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Lamponi

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Lamponi

0.07 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Ceci

0.32 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +258%).

Vitamina B5Lamponi più alto

Ceci

0.17 mg3% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +164%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Lamponi

0.11 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Lamponi

1.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Raspberries (+2.3 mg, +122%).

PotassioLamponi più alto

Ceci

178 mg4% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+112 mg, +63%).

CalcioLamponi più alto

Ceci

29.9 mg2% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+18.1 mg, +61%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Lamponi

1.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.3 mg in Raspberries (+0.44 mg, +33%).

MagnesioLamponi più alto

Ceci

29.3 mg7% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+13.0 mg, +44%).

FosforoCeci più alto

Ceci

102 mg8% VG

Lamponi

55.7 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.7 mg in Raspberries (+46.8 mg, +84%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Lamponi

0.81 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.81 mg in Raspberries (+0.13 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Lamponi

0.04 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Lamponi

6.9 g14% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.9 g in Raspberries (+9.3 g, +134%).

CarboidratiLamponi più alto

Ceci

50.2 g18% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.7 g, +37%).

Fibra AlimentareLamponi più alto

Ceci

13.9 g50% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+23.6 g, +170%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Lamponi

3.8 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.8 g in Raspberries (+0.99 g, +26%).

ZuccheriLamponi più alto

Ceci

8.8 g18% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+16.7 g, +190%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Ceci

2.4 mg3% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+149 mg, +6255%).

Vitamina ALamponi più alto

Ceci

1.8 µg

Lamponi

12 µg1% VG

Raspberries provides 12 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+9.7 µg, +531%).

Vitamina DSimile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Ceci

0.64 mg4% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.4 mg, +684%).

Vitamina KLamponi più alto

Ceci

7.3 µg6% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+38 µg, +515%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Lamponi

121 µg30% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 121 µg in Raspberries (+194 µg, +160%).

Vitamina B1 (Tiamina)Simile

Ceci

0.21 mg18% VG

Lamponi

0.18 mg15% VG

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Ceci

0.12 mg9% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +90%).

Vitamina B3 (Niacina)Lamponi più alto

Ceci

0.96 mg6% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +258%).

Vitamina B5Lamponi più alto

Ceci

0.52 mg10% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.86 mg, +165%).

Vitamina B6Lamponi più alto

Ceci

0.25 mg15% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +25%).

Vitamina B12Simile

Ceci

0 µg

Lamponi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Lamponi

5.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.8 mg in Raspberries (+7.0 mg, +122%).

PotassioLamponi più alto

Ceci

533 mg11% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+339 mg, +64%).

CalcioLamponi più alto

Ceci

89.7 mg7% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+54.6 mg, +61%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Lamponi

4.0 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.0 mg in Raspberries (+1.3 mg, +33%).

MagnesioLamponi più alto

Ceci

87.8 mg21% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+39.1 mg, +45%).

FosforoCeci più alto

Ceci

307 mg25% VG

Lamponi

167 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Raspberries (+140 mg, +84%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Lamponi

2.4 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.4 mg in Raspberries (+0.38 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Lamponi

0.11 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.11 g in Raspberries (+0.38 g, +351%).

Ceci vs Lamponi

Ceci

Lamponi

Nutritional Takeaways

Riepilogo del Confronto