ひよこ豆 vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).
Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Raspberries (+112 kcal, +215%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.9 g in Raspberries (+15.5 g, +130%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.5 g in Raspberries (+1.1 g, +17%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.65 g in Raspberries (+1.9 g, +298%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Raspberries (+0.38 g, +9%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+24.9 mg, +1915%).
Raspberries provides 2.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +100%).
Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +149%).
Raspberries provides 7.8 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +95%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 21 µg in Raspberries (+151 µg, +719%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Raspberries provides 0.60 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +14%).
Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of pantothenic acid (b5) (0.29 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Chickpeas (Cooked / Garbanzo) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 151 mg in Raspberries (+140 mg, +93%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Raspberries (+24.0 mg, +96%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.69 mg in Raspberries (+2.2 mg, +319%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 22.0 mg in Raspberries (+26.0 mg, +118%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 29.0 mg in Raspberries (+139 mg, +479%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.42 mg in Raspberries (+1.1 mg, +264%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Raspberries (+0.25 g, +1321%).