Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 164 kcal, 132 kcal less).

Higher Protein

+1222%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

Higher Dietary Fiber

+280%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

Higher Vitamin C

+4423%

Strawberries

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Strawberries

32 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 32 kcal in Strawberries (+132 kcal, +413%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Strawberries

0.67 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Strawberries

7.7 g3% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.7 g in Strawberries (+19.7 g, +257%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Strawberries

2.0 g7% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Strawberries

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Strawberries (+2.3 g, +763%).

Total SugarsSimilar

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Strawberries

4.9 g10% DV

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of total sugars (4.8 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

Vitamin A (RAE)Similar

Chickpeas (Cooked / Garbanzo)

1.0 µg

Strawberries

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Strawberries

0.29 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.29 mg in Strawberries (+0.06 mg, +21%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Strawberries

2.2 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Strawberries (+1.8 µg, +82%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Strawberries

24 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 24 µg in Strawberries (+148 µg, +617%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Strawberries

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Strawberries

0.02 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Strawberries

0.39 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.39 mg in Strawberries (+0.14 mg, +36%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Strawberries

0.13 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.13 mg in Strawberries (+0.16 mg, +129%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Strawberries

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Strawberries

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Strawberries

153 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 153 mg in Strawberries (+138 mg, +90%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Strawberries

16.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 16.0 mg in Strawberries (+33.0 mg, +206%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Strawberries

0.41 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +605%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Strawberries

13.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 13.0 mg in Strawberries (+35.0 mg, +269%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Strawberries

24.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Strawberries (+144 mg, +600%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Strawberries

0.14 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Strawberries (+1.4 mg, +993%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Strawberries

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Strawberries (+0.26 g, +1700%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Strawberries

49 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 49 kcal in Strawberries (+220 kcal, +453%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Strawberries

1.0 g2% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.0 g in Strawberries (+13.5 g, +1327%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Strawberries

11.7 g4% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Strawberries (+33.3 g, +285%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Strawberries

3.0 g11% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.0 g in Strawberries (+9.4 g, +310%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Strawberries

0.46 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.46 g in Strawberries (+3.8 g, +831%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Strawberries

7.4 g15% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Strawberries (+0.44 g, +6%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+87.2 mg, +4092%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Strawberries

1.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 1.5 µg in Strawberries (+0.1 µg, +8%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Strawberries

0.44 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.44 mg in Strawberries (+0.13 mg, +30%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Strawberries

3.3 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.3 µg in Strawberries (+3.2 µg, +96%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Strawberries

36 µg9% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 36 µg in Strawberries (+246 µg, +673%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Strawberries

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Strawberries

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Strawberries

0.59 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.59 mg in Strawberries (+0.28 mg, +47%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Strawberries

0.19 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Strawberries (+0.28 mg, +147%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Strawberries

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Strawberries

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Strawberries (+10.0 mg, +655%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Strawberries

233 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 233 mg in Strawberries (+245 mg, +105%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Strawberries

24.3 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 24.3 mg in Strawberries (+56.0 mg, +230%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Strawberries

0.62 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.62 mg in Strawberries (+4.1 mg, +661%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Strawberries

19.8 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.8 mg in Strawberries (+59.0 mg, +298%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Strawberries

36.5 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 36.5 mg in Strawberries (+239 mg, +655%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Strawberries

0.21 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1079%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Strawberries

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Strawberries (+0.42 g, +1842%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Strawberries

2.1 g4% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.1 g in Strawberries (+3.3 g, +158%).

CarbohydratesStrawberries higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

Dietary FiberStrawberries higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +35%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Strawberries

0.94 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.94 g in Strawberries (+0.64 g, +68%).

Total SugarsStrawberries higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+12.4 g, +423%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+183 mg, +23109%).

Vitamin A (RAE)Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Strawberries

3.1 µg

Strawberries provides 3.1 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.5 µg, +413%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +325%).

Vitamin KStrawberries higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.4 µg, +182%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Strawberries

75 µg19% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 75 µg in Strawberries (+30 µg, +40%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Strawberries

0.08 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Strawberries

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +277%).

Pantothenic Acid (B5)Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +124%).

Vitamin B6Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Strawberries

0.15 mg9% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Strawberries

3.1 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.1 mg in Strawberries (+1.1 mg, +36%).

PotassiumStrawberries higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+301 mg, +170%).

CalciumStrawberries higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +68%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Strawberries

1.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.3 mg in Strawberries (+0.48 mg, +37%).

MagnesiumStrawberries higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+11.4 mg, +39%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Strawberries

75.1 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 75.1 mg in Strawberries (+27.4 mg, +36%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Strawberries

0.44 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.44 mg in Strawberries (+0.50 mg, +113%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Strawberries

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Strawberries

6.3 g13% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.3 g in Strawberries (+9.9 g, +158%).

CarbohydratesStrawberries higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

Dietary FiberStrawberries higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +35%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Strawberries

2.8 g4% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.8 g in Strawberries (+1.9 g, +68%).

Total SugarsStrawberries higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+37.1 g, +422%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+549 mg, +23084%).

Vitamin A (RAE)Strawberries higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Strawberries

9.4 µg1% DV

Strawberries provides 9.4 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+7.6 µg, +413%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +325%).

Vitamin KStrawberries higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +182%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Strawberries

225 µg56% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 225 µg in Strawberries (+90 µg, +40%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Strawberries

0.23 mg19% DV

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +79%).

Niacin (Vitamin B3)Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.7 mg, +276%).

Pantothenic Acid (B5)Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +124%).

Vitamin B6Strawberries higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +73%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Strawberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Strawberries

9.4 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.4 mg in Strawberries (+3.4 mg, +37%).

PotassiumStrawberries higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+903 mg, +169%).

CalciumStrawberries higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+60.4 mg, +67%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Strawberries

3.8 mg21% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.8 mg in Strawberries (+1.4 mg, +38%).

MagnesiumStrawberries higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+34.1 mg, +39%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Strawberries

225 mg18% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 225 mg in Strawberries (+82.3 mg, +37%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Strawberries

1.3 mg12% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +113%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Strawberries

0.14 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Strawberries (+0.35 g, +251%).

Chickpeas (Cooked / Garbanzo) vs Strawberries

Chickpeas (Cooked / Garbanzo)

Strawberries

Nutritional Takeaways

Comparison Summary