영양 성분 나란히 비교

병아리콩 vs 딸기

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

인기 비교
Cooked golden chickpeas arranged on a minimalist white plate
콩류

병아리콩

164칼로리
8.9단백질
7.6식이섬유
1.3비타민 C
상세 보기
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
과일

딸기

32칼로리
0.7단백질
2.0식이섬유
58.8비타민 C
상세 보기
Preparation State Notice

Comparing Chickpeas (Cooked / Garbanzo) (cooked) with Strawberries (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리
-80%
딸기

Strawberries has fewer calories (energy) (32 kcal vs 164 kcal, 132 kcal less).

풍부한 단백질
+1222%
병아리콩

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

풍부한 식이섬유
+280%
병아리콩

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

풍부한 비타민 C
+4423%
딸기

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

Comparing per 100 g standard edible portion.

영양소
병아리콩100 g edible portion
딸기100 g edible portion
다량 영양소6 영양소
칼로리 (에너지)병아리콩 더 높음
병아리콩
164 kcal8% 권장량
딸기
32 kcal2% 권장량

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 32 kcal in Strawberries (+132 kcal, +413%).

단백질병아리콩 더 높음
병아리콩
8.9 g18% 권장량
딸기
0.67 g1% 권장량

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

탄수화물병아리콩 더 높음
병아리콩
27.4 g10% 권장량
딸기
7.7 g3% 권장량

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.7 g in Strawberries (+19.7 g, +257%).

식이섬유병아리콩 더 높음
병아리콩
7.6 g27% 권장량
딸기
2.0 g7% 권장량

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

총 지방병아리콩 더 높음
병아리콩
2.6 g3% 권장량
딸기
0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Strawberries (+2.3 g, +763%).

당류유사
병아리콩
4.8 g10% 권장량
딸기
4.9 g10% 권장량

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of total sugars (4.8 g).

비타민12 영양소
비타민 C딸기 더 높음
병아리콩
1.3 mg1% 권장량
딸기
58.8 mg65% 권장량

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

비타민 A유사
병아리콩
1.0 µg
딸기
1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

비타민 D유사
병아리콩
0 µg
딸기
0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

비타민 E병아리콩 더 높음
병아리콩
0.35 mg2% 권장량
딸기
0.29 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.29 mg in Strawberries (+0.06 mg, +21%).

비타민 K병아리콩 더 높음
병아리콩
4.0 µg3% 권장량
딸기
2.2 µg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Strawberries (+1.8 µg, +82%).

엽산병아리콩 더 높음
병아리콩
172 µg43% 권장량
딸기
24 µg6% 권장량

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 24 µg in Strawberries (+148 µg, +617%).

비타민 B1 (티아민)병아리콩 더 높음
병아리콩
0.12 mg10% 권장량
딸기
0.02 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

비타민 B2 (리보플라빈)유사
병아리콩
0.06 mg5% 권장량
딸기
0.02 mg2% 권장량

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

비타민 B3 (나이아신)병아리콩 더 높음
병아리콩
0.53 mg3% 권장량
딸기
0.39 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.39 mg in Strawberries (+0.14 mg, +36%).

비타민 B5병아리콩 더 높음
병아리콩
0.29 mg6% 권장량
딸기
0.13 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.13 mg in Strawberries (+0.16 mg, +129%).

비타민 B6병아리콩 더 높음
병아리콩
0.14 mg8% 권장량
딸기
0.05 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

비타민 B12유사
병아리콩
0 µg
딸기
0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소
나트륨병아리콩 더 높음
병아리콩
7.0 mg
딸기
1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

칼륨병아리콩 더 높음
병아리콩
291 mg6% 권장량
딸기
153 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 153 mg in Strawberries (+138 mg, +90%).

칼슘병아리콩 더 높음
병아리콩
49.0 mg4% 권장량
딸기
16.0 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 16.0 mg in Strawberries (+33.0 mg, +206%).

철분병아리콩 더 높음
병아리콩
2.9 mg16% 권장량
딸기
0.41 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +605%).

마그네슘병아리콩 더 높음
병아리콩
48.0 mg11% 권장량
딸기
13.0 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 13.0 mg in Strawberries (+35.0 mg, +269%).

병아리콩 더 높음
병아리콩
168 mg13% 권장량
딸기
24.0 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Strawberries (+144 mg, +600%).

아연병아리콩 더 높음
병아리콩
1.5 mg14% 권장량
딸기
0.14 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Strawberries (+1.4 mg, +993%).

지질1 영양소
포화지방병아리콩 더 높음
병아리콩
0.27 g1% 권장량
딸기
0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Strawberries (+0.26 g, +1700%).

비교 요약

Based on 26 nutrients analyzed, Chickpeas (Cooked / Garbanzo) leads in 20 categories while Strawberries leads in 1.Both foods show similar concentrations in 5 nutrients. Overall, 병아리콩 has the nutritional edge in this comparison.

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