Comparer la Nutrition Côte à Côte

Pois Chiches vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-80%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 164 kcal, 132 kcal less).

Plus de Protéines

+1222%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

Plus de Fibres

+280%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

Plus de Vitamine C

+4423%

Fraises

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Fraises

32 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 32 kcal in Strawberries (+132 kcal, +413%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Fraises

0.67 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Fraises

7.7 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.7 g in Strawberries (+19.7 g, +257%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Fraises

2.0 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Fraises

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Strawberries (+2.3 g, +763%).

SucresSimilaire

Pois Chiches

4.8 g10% VQ

Fraises

4.9 g10% VQ

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of total sugars (4.8 g).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pois Chiches

1.3 mg1% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

Vitamine ASimilaire

Pois Chiches

1.0 µg

Fraises

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Fraises

0.29 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.29 mg in Strawberries (+0.06 mg, +21%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Fraises

2.2 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Strawberries (+1.8 µg, +82%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Fraises

24 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 24 µg in Strawberries (+148 µg, +617%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Fraises

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Fraises

0.02 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Fraises

0.39 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.39 mg in Strawberries (+0.14 mg, +36%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Fraises

0.13 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.13 mg in Strawberries (+0.16 mg, +129%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Fraises

0.05 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Fraises

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Fraises

153 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 153 mg in Strawberries (+138 mg, +90%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Fraises

16.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 16.0 mg in Strawberries (+33.0 mg, +206%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Fraises

0.41 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +605%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Fraises

13.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 13.0 mg in Strawberries (+35.0 mg, +269%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Fraises

24.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Strawberries (+144 mg, +600%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Fraises

0.14 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Strawberries (+1.4 mg, +993%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Fraises

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Strawberries (+0.26 g, +1700%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Fraises

49 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 49 kcal in Strawberries (+220 kcal, +453%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Fraises

1.0 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.0 g in Strawberries (+13.5 g, +1327%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Fraises

11.7 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Strawberries (+33.3 g, +285%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Fraises

3.0 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.0 g in Strawberries (+9.4 g, +310%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Fraises

0.46 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.46 g in Strawberries (+3.8 g, +831%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Fraises

7.4 g15% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Strawberries (+0.44 g, +6%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pois Chiches

2.1 mg2% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+87.2 mg, +4092%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Fraises

1.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 1.5 µg in Strawberries (+0.1 µg, +8%).

Vitamine DSimilaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Fraises

0.44 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.44 mg in Strawberries (+0.13 mg, +30%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Fraises

3.3 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.3 µg in Strawberries (+3.2 µg, +96%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Fraises

36 µg9% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 36 µg in Strawberries (+246 µg, +673%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Fraises

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Fraises

0.03 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Fraises

0.59 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.59 mg in Strawberries (+0.28 mg, +47%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Fraises

0.19 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Strawberries (+0.28 mg, +147%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Fraises

0.07 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamine B12Similaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Fraises

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Strawberries (+10.0 mg, +655%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Fraises

233 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 233 mg in Strawberries (+245 mg, +105%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Fraises

24.3 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 24.3 mg in Strawberries (+56.0 mg, +230%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Fraises

0.62 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.62 mg in Strawberries (+4.1 mg, +661%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Fraises

19.8 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.8 mg in Strawberries (+59.0 mg, +298%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Fraises

36.5 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 36.5 mg in Strawberries (+239 mg, +655%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Fraises

0.21 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1079%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Fraises

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Strawberries (+0.42 g, +1842%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Fraises

2.1 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.1 g in Strawberries (+3.3 g, +158%).

GlucidesFraises plus élevé

Pois Chiches

16.7 g6% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

Fibres AlimentairesFraises plus élevé

Pois Chiches

4.6 g17% VQ

Fraises

6.3 g22% VQ

Strawberries provides 6.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +35%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Fraises

0.94 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.94 g in Strawberries (+0.64 g, +68%).

SucresFraises plus élevé

Pois Chiches

2.9 g6% VQ

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+12.4 g, +423%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pois Chiches

0.79 mg1% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+183 mg, +23109%).

Vitamine AFraises plus élevé

Pois Chiches

0.6 µg

Fraises

3.1 µg

Strawberries provides 3.1 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.5 µg, +413%).

Vitamine DSimilaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Pois Chiches

0.21 mg1% VQ

Fraises

0.91 mg6% VQ

Strawberries provides 0.91 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +325%).

Vitamine KFraises plus élevé

Pois Chiches

2.4 µg2% VQ

Fraises

6.9 µg6% VQ

Strawberries provides 6.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.4 µg, +182%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Fraises

75 µg19% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 75 µg in Strawberries (+30 µg, +40%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Fraises

0.08 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Fraises

0.07 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Pois Chiches

0.32 mg2% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +277%).

Vitamine B5Fraises plus élevé

Pois Chiches

0.17 mg3% VQ

Fraises

0.39 mg8% VQ

Strawberries provides 0.39 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +124%).

Vitamine B6Fraises plus élevé

Pois Chiches

0.08 mg5% VQ

Fraises

0.15 mg9% VQ

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Fraises

3.1 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.1 mg in Strawberries (+1.1 mg, +36%).

PotassiumFraises plus élevé

Pois Chiches

178 mg4% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+301 mg, +170%).

CalciumFraises plus élevé

Pois Chiches

29.9 mg2% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +68%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Fraises

1.3 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.3 mg in Strawberries (+0.48 mg, +37%).

MagnésiumFraises plus élevé

Pois Chiches

29.3 mg7% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+11.4 mg, +39%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Fraises

75.1 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 75.1 mg in Strawberries (+27.4 mg, +36%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Fraises

0.44 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.44 mg in Strawberries (+0.50 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Fraises

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Fraises

6.3 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.3 g in Strawberries (+9.9 g, +158%).

GlucidesFraises plus élevé

Pois Chiches

50.2 g18% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

Fibres AlimentairesFraises plus élevé

Pois Chiches

13.9 g50% VQ

Fraises

18.8 g67% VQ

Strawberries provides 18.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +35%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Fraises

2.8 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.8 g in Strawberries (+1.9 g, +68%).

SucresFraises plus élevé

Pois Chiches

8.8 g18% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+37.1 g, +422%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Pois Chiches

2.4 mg3% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+549 mg, +23084%).

Vitamine AFraises plus élevé

Pois Chiches

1.8 µg

Fraises

9.4 µg1% VQ

Strawberries provides 9.4 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+7.6 µg, +413%).

Vitamine DSimilaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Pois Chiches

0.64 mg4% VQ

Fraises

2.7 mg18% VQ

Strawberries provides 2.7 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +325%).

Vitamine KFraises plus élevé

Pois Chiches

7.3 µg6% VQ

Fraises

21 µg17% VQ

Strawberries provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +182%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Fraises

225 µg56% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 225 µg in Strawberries (+90 µg, +40%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.21 mg18% VQ

Fraises

0.23 mg19% VQ

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Fraises plus élevé

Pois Chiches

0.12 mg9% VQ

Fraises

0.21 mg16% VQ

Strawberries provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +79%).

Vitamine B3 (Niacine)Fraises plus élevé

Pois Chiches

0.96 mg6% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.7 mg, +276%).

Vitamine B5Fraises plus élevé

Pois Chiches

0.52 mg10% VQ

Fraises

1.2 mg23% VQ

Strawberries provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +124%).

Vitamine B6Fraises plus élevé

Pois Chiches

0.25 mg15% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +73%).

Vitamine B12Similaire

Pois Chiches

0 µg

Fraises

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Fraises

9.4 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.4 mg in Strawberries (+3.4 mg, +37%).

PotassiumFraises plus élevé

Pois Chiches

533 mg11% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+903 mg, +169%).

CalciumFraises plus élevé

Pois Chiches

89.7 mg7% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+60.4 mg, +67%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Fraises

3.8 mg21% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.8 mg in Strawberries (+1.4 mg, +38%).

MagnésiumFraises plus élevé

Pois Chiches

87.8 mg21% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+34.1 mg, +39%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Fraises

225 mg18% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 225 mg in Strawberries (+82.3 mg, +37%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Fraises

1.3 mg12% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Fraises

0.14 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Strawberries (+0.35 g, +251%).

Pois Chiches vs Fraises

Pois Chiches

Fraises

Nutritional Takeaways

Résumé du Comparatif