Confronta la Nutrizione Fianco a Fianco

Ceci vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 164 kcal, 132 kcal less).

Più Proteine

+1222%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

Più Fibre

+280%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

Più Vitamina C

+4423%

Fragole

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Fragole

32 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 32 kcal in Strawberries (+132 kcal, +413%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Fragole

0.67 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.67 g in Strawberries (+8.2 g, +1222%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Fragole

7.7 g3% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.7 g in Strawberries (+19.7 g, +257%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Fragole

2.0 g7% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Strawberries (+5.6 g, +280%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Fragole

0.30 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.30 g in Strawberries (+2.3 g, +763%).

ZuccheriSimile

Ceci

4.8 g10% VG

Fragole

4.9 g10% VG

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of total sugars (4.8 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ceci

1.3 mg1% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+57.5 mg, +4423%).

Vitamina ASimile

Ceci

1.0 µg

Fragole

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Fragole

0.29 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.29 mg in Strawberries (+0.06 mg, +21%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Fragole

2.2 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Strawberries (+1.8 µg, +82%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Fragole

24 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 24 µg in Strawberries (+148 µg, +617%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Fragole

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Fragole

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Fragole

0.39 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.39 mg in Strawberries (+0.14 mg, +36%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Fragole

0.13 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.13 mg in Strawberries (+0.16 mg, +129%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Fragole

0.05 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Fragole

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassioCeci più alto

Ceci

291 mg6% VG

Fragole

153 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 153 mg in Strawberries (+138 mg, +90%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Fragole

16.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 16.0 mg in Strawberries (+33.0 mg, +206%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Fragole

0.41 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +605%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Fragole

13.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 13.0 mg in Strawberries (+35.0 mg, +269%).

FosforoCeci più alto

Ceci

168 mg13% VG

Fragole

24.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Strawberries (+144 mg, +600%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Fragole

0.14 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Strawberries (+1.4 mg, +993%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Fragole

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Strawberries (+0.26 g, +1700%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Fragole

49 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 49 kcal in Strawberries (+220 kcal, +453%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Fragole

1.0 g2% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.0 g in Strawberries (+13.5 g, +1327%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Fragole

11.7 g4% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Strawberries (+33.3 g, +285%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Fragole

3.0 g11% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.0 g in Strawberries (+9.4 g, +310%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Fragole

0.46 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.46 g in Strawberries (+3.8 g, +831%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Fragole

7.4 g15% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 7.4 g in Strawberries (+0.44 g, +6%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ceci

2.1 mg2% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+87.2 mg, +4092%).

Vitamina ACeci più alto

Ceci

1.6 µg

Fragole

1.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 1.5 µg in Strawberries (+0.1 µg, +8%).

Vitamina DSimile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Fragole

0.44 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.44 mg in Strawberries (+0.13 mg, +30%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Fragole

3.3 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.3 µg in Strawberries (+3.2 µg, +96%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Fragole

36 µg9% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 36 µg in Strawberries (+246 µg, +673%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Fragole

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Fragole

0.03 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Fragole

0.59 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.59 mg in Strawberries (+0.28 mg, +47%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Fragole

0.19 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Strawberries (+0.28 mg, +147%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Fragole

0.07 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamina B12Simile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Fragole

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Strawberries (+10.0 mg, +655%).

PotassioCeci più alto

Ceci

477 mg10% VG

Fragole

233 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 233 mg in Strawberries (+245 mg, +105%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Fragole

24.3 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 24.3 mg in Strawberries (+56.0 mg, +230%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Fragole

0.62 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.62 mg in Strawberries (+4.1 mg, +661%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Fragole

19.8 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.8 mg in Strawberries (+59.0 mg, +298%).

FosforoCeci più alto

Ceci

276 mg22% VG

Fragole

36.5 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 36.5 mg in Strawberries (+239 mg, +655%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Fragole

0.21 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1079%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Fragole

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Strawberries (+0.42 g, +1842%).

Nutriente

CeciAmount per 100 kcal (61 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Fragole

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Fragole

2.1 g4% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.1 g in Strawberries (+3.3 g, +158%).

CarboidratiFragole più alto

Ceci

16.7 g6% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

Fibra AlimentareFragole più alto

Ceci

4.6 g17% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +35%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Fragole

0.94 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.94 g in Strawberries (+0.64 g, +68%).

ZuccheriFragole più alto

Ceci

2.9 g6% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+12.4 g, +423%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ceci

0.79 mg1% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+183 mg, +23109%).

Vitamina AFragole più alto

Ceci

0.6 µg

Fragole

3.1 µg

Strawberries provides 3.1 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.5 µg, +413%).

Vitamina DSimile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Ceci

0.21 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +325%).

Vitamina KFragole più alto

Ceci

2.4 µg2% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.4 µg, +182%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Fragole

75 µg19% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 75 µg in Strawberries (+30 µg, +40%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Fragole

0.08 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Fragole

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fragole più alto

Ceci

0.32 mg2% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +277%).

Vitamina B5Fragole più alto

Ceci

0.17 mg3% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +124%).

Vitamina B6Fragole più alto

Ceci

0.08 mg5% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Fragole

3.1 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.1 mg in Strawberries (+1.1 mg, +36%).

PotassioFragole più alto

Ceci

178 mg4% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+301 mg, +170%).

CalcioFragole più alto

Ceci

29.9 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +68%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Fragole

1.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.3 mg in Strawberries (+0.48 mg, +37%).

MagnesioFragole più alto

Ceci

29.3 mg7% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+11.4 mg, +39%).

FosforoCeci più alto

Ceci

102 mg8% VG

Fragole

75.1 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 75.1 mg in Strawberries (+27.4 mg, +36%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Fragole

0.44 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.44 mg in Strawberries (+0.50 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Fragole

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Fragole

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Fragole

6.3 g13% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.3 g in Strawberries (+9.9 g, +158%).

CarboidratiFragole più alto

Ceci

50.2 g18% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

Fibra AlimentareFragole più alto

Ceci

13.9 g50% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +35%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Fragole

2.8 g4% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.8 g in Strawberries (+1.9 g, +68%).

ZuccheriFragole più alto

Ceci

8.8 g18% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+37.1 g, +422%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Ceci

2.4 mg3% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+549 mg, +23084%).

Vitamina AFragole più alto

Ceci

1.8 µg

Fragole

9.4 µg1% VG

Strawberries provides 9.4 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+7.6 µg, +413%).

Vitamina DSimile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Ceci

0.64 mg4% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +325%).

Vitamina KFragole più alto

Ceci

7.3 µg6% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +182%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Fragole

225 µg56% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 225 µg in Strawberries (+90 µg, +40%).

Vitamina B1 (Tiamina)Simile

Ceci

0.21 mg18% VG

Fragole

0.23 mg19% VG

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Fragole più alto

Ceci

0.12 mg9% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +79%).

Vitamina B3 (Niacina)Fragole più alto

Ceci

0.96 mg6% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.7 mg, +276%).

Vitamina B5Fragole più alto

Ceci

0.52 mg10% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +124%).

Vitamina B6Fragole più alto

Ceci

0.25 mg15% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +73%).

Vitamina B12Simile

Ceci

0 µg

Fragole

0 µg

Both Chickpeas (Cooked / Garbanzo) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Fragole

9.4 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.4 mg in Strawberries (+3.4 mg, +37%).

PotassioFragole più alto

Ceci

533 mg11% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+903 mg, +169%).

CalcioFragole più alto

Ceci

89.7 mg7% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+60.4 mg, +67%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Fragole

3.8 mg21% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.8 mg in Strawberries (+1.4 mg, +38%).

MagnesioFragole più alto

Ceci

87.8 mg21% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+34.1 mg, +39%).

FosforoCeci più alto

Ceci

307 mg25% VG

Fragole

225 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 225 mg in Strawberries (+82.3 mg, +37%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Fragole

1.3 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Fragole

0.14 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Strawberries (+0.35 g, +251%).

Ceci vs Fragole

Ceci

Fragole

Nutritional Takeaways

Riepilogo del Confronto