Cranberries vs Dates (Medjool)

Dates (Medjool) provides 277 kcal vs 46 kcal in Cranberries (+231 kcal, +502%).

Dates (Medjool) provides 75.0 g vs 12.0 g in Cranberries (+63.0 g, +526%).

Both Cranberries and Dates (Medjool) provide similar amounts of total fat (0.13 g).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 2.7 µg in Dates (Medjool) (+2.3 µg, +85%).

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 1.6 mg vs 0.10 mg in Cranberries (+1.5 mg, +1494%).

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Cranberries (+0.19 mg, +337%).

Cranberries provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

Dates (Medjool) provides 64.0 mg vs 8.0 mg in Cranberries (+56.0 mg, +700%).

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Cranberries (+48.0 mg, +800%).

Dates (Medjool) provides 0.44 mg vs 0.09 mg in Cranberries (+0.35 mg, +389%).

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Dates (Medjool) provides 66 kcal vs 46 kcal in Cranberries (+20 kcal, +45%).

Dates (Medjool) provides 18.0 g vs 12.0 g in Cranberries (+6.0 g, +50%).

Cranberries provides slightly more total fat (0.13 g vs 0.04 g).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.6 µg in Dates (Medjool) (+4.4 µg, +672%).

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +283%).

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 0.24 mg in Dates (Medjool) (+1.8 mg, +733%).

Dates (Medjool) provides 15.4 mg vs 8.0 mg in Cranberries (+7.4 mg, +92%).

Dates (Medjool) provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +116%).

Both Cranberries and Dates (Medjool) provide similar amounts of zinc (0.09 mg).

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 26.0 g in Cranberries (+1.0 g, +4%).

Cranberries provides 0.28 g vs 0.05 g in Dates (Medjool) (+0.23 g, +422%).

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 1.0 µg in Dates (Medjool) (+9.9 µg, +1016%).

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Dates (Medjool) provides 0.58 mg vs 0.22 mg in Cranberries (+0.36 mg, +164%).

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 0.36 mg in Dates (Medjool) (+4.0 mg, +1106%).

Dates (Medjool) provides 23.0 mg vs 17.4 mg in Cranberries (+5.7 mg, +33%).

Dates (Medjool) provides 19.4 mg vs 13.0 mg in Cranberries (+6.4 mg, +49%).

Both Cranberries and Dates (Medjool) provide similar amounts of zinc (0.20 mg).

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

Dates (Medjool) provides 81.0 g vs 78.0 g in Cranberries (+2.9 g, +4%).

Cranberries provides 0.85 g vs 0.16 g in Dates (Medjool) (+0.69 g, +423%).

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 2.9 µg in Dates (Medjool) (+30 µg, +1018%).

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Dates (Medjool) provides 1.7 mg vs 0.66 mg in Cranberries (+1.1 mg, +164%).

Cranberries provides 0.37 mg vs 0.27 mg in Dates (Medjool) (+0.10 mg, +38%).

Cranberries provides 13.0 mg vs 1.1 mg in Dates (Medjool) (+12.0 mg, +1107%).

Dates (Medjool) provides 69.1 mg vs 52.2 mg in Cranberries (+17.0 mg, +33%).

Dates (Medjool) provides 58.3 mg vs 39.1 mg in Cranberries (+19.2 mg, +49%).

Cranberries provides 0.59 mg vs 0.48 mg in Dates (Medjool) (+0.11 mg, +23%).

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.07 g).