크랜베리 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 277 kcal, 231 kcal less).
Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).
Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Cranberries provides 14.0 mg vs 0 mg in Dates (Medjool) (+14.0 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 46 kcal in Cranberries (+231 kcal, +502%).
Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).
Dates (Medjool) provides 75.0 g vs 12.0 g in Cranberries (+63.0 g, +526%).
Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Both Cranberries and Dates (Medjool) provide similar amounts of total fat (0.13 g).
Dates (Medjool) provides 66.5 g vs 4.3 g in Cranberries (+62.2 g, +1457%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).
Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.05 mg in Dates (Medjool) (+1.3 mg, +2540%).
Cranberries provides 5.0 µg vs 2.7 µg in Dates (Medjool) (+2.3 µg, +85%).
Dates (Medjool) provides 15 µg vs 1.0 µg in Cranberries (+14 µg, +1400%).
Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Dates (Medjool) provides 1.6 mg vs 0.10 mg in Cranberries (+1.5 mg, +1494%).
Dates (Medjool) provides 0.81 mg vs 0.30 mg in Cranberries (+0.51 mg, +173%).
Dates (Medjool) provides 0.25 mg vs 0.06 mg in Cranberries (+0.19 mg, +337%).
Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).
Dates (Medjool) provides 696 mg vs 80.0 mg in Cranberries (+616 mg, +770%).
Dates (Medjool) provides 64.0 mg vs 8.0 mg in Cranberries (+56.0 mg, +700%).
Dates (Medjool) provides 0.90 mg vs 0.23 mg in Cranberries (+0.67 mg, +291%).
Dates (Medjool) provides 54.0 mg vs 6.0 mg in Cranberries (+48.0 mg, +800%).
Dates (Medjool) provides 62.0 mg vs 11.0 mg in Cranberries (+51.0 mg, +464%).
Dates (Medjool) provides 0.44 mg vs 0.09 mg in Cranberries (+0.35 mg, +389%).
지질1 영양소
Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).