Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 277 kcal, 231 kcal less).

Più Proteine

+293%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).

Più Fibre

+86%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Dates (Medjool) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Mirtilli Rossi

46 kcal2% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 46 kcal in Cranberries (+231 kcal, +502%).

ProteineDatteri Medjool più alto

Mirtilli Rossi

0.46 g1% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).

CarboidratiDatteri Medjool più alto

Mirtilli Rossi

12.0 g4% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 12.0 g in Cranberries (+63.0 g, +526%).

Fibra AlimentareDatteri Medjool più alto

Mirtilli Rossi

3.6 g13% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Datteri Medjool

0.15 g

Both Cranberries and Dates (Medjool) provide similar amounts of total fat (0.13 g).

ZuccheriDatteri Medjool più alto

Mirtilli Rossi

4.3 g9% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 4.3 g in Cranberries (+62.2 g, +1457%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Datteri Medjool

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Mirtilli Rossi

3.0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Datteri Medjool

0.05 mg

Cranberries provides 1.3 mg vs 0.05 mg in Dates (Medjool) (+1.3 mg, +2540%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Datteri Medjool

2.7 µg2% VG

Cranberries provides 5.0 µg vs 2.7 µg in Dates (Medjool) (+2.3 µg, +85%).

Acido FolicoDatteri Medjool più alto

Mirtilli Rossi

1.0 µg

Datteri Medjool

15 µg4% VG

Dates (Medjool) provides 15 µg vs 1.0 µg in Cranberries (+14 µg, +1400%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Datteri Medjool

0.05 mg4% VG

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Datteri Medjool

0.06 mg5% VG

Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mirtilli Rossi

0.10 mg1% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.10 mg in Cranberries (+1.5 mg, +1494%).

Vitamina B5Datteri Medjool più alto

Mirtilli Rossi

0.30 mg6% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.30 mg in Cranberries (+0.51 mg, +173%).

Vitamina B6Datteri Medjool più alto

Mirtilli Rossi

0.06 mg3% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Cranberries (+0.19 mg, +337%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Datteri Medjool

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassioDatteri Medjool più alto

Mirtilli Rossi

80.0 mg2% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 80.0 mg in Cranberries (+616 mg, +770%).

CalcioDatteri Medjool più alto

Mirtilli Rossi

8.0 mg1% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 8.0 mg in Cranberries (+56.0 mg, +700%).

FerroDatteri Medjool più alto

Mirtilli Rossi

0.23 mg1% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.23 mg in Cranberries (+0.67 mg, +291%).

MagnesioDatteri Medjool più alto

Mirtilli Rossi

6.0 mg1% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Cranberries (+48.0 mg, +800%).

FosforoDatteri Medjool più alto

Mirtilli Rossi

11.0 mg1% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Cranberries (+51.0 mg, +464%).

ZincoDatteri Medjool più alto

Mirtilli Rossi

0.09 mg1% VG

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.09 mg in Cranberries (+0.35 mg, +389%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Datteri Medjool

0.03 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Mirtilli Rossi

46 kcal2% VG

Datteri Medjool

66 kcal3% VG

Dates (Medjool) provides 66 kcal vs 46 kcal in Cranberries (+20 kcal, +45%).

ProteineSimile

Mirtilli Rossi

0.46 g1% VG

Datteri Medjool

0.43 g1% VG

Both Cranberries and Dates (Medjool) provide similar amounts of protein (0.46 g).

CarboidratiDatteri Medjool più alto

Mirtilli Rossi

12.0 g4% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 12.0 g in Cranberries (+6.0 g, +50%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Datteri Medjool

1.6 g6% VG

Cranberries provides 3.6 g vs 1.6 g in Dates (Medjool) (+2.0 g, +124%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.13 g

Datteri Medjool

0.04 g

Cranberries provides slightly more total fat (0.13 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Mirtilli Rossi

4.3 g9% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 4.3 g in Cranberries (+11.7 g, +274%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Datteri Medjool

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Datteri Medjool

1.7 µg

Cranberries provides 3.0 µg vs 1.7 µg in Dates (Medjool) (+1.3 µg, +79%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Datteri Medjool

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Dates (Medjool) (+1.3 mg, +10900%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Datteri Medjool

0.6 µg1% VG

Cranberries provides 5.0 µg vs 0.6 µg in Dates (Medjool) (+4.4 µg, +672%).

Acido FolicoDatteri Medjool più alto

Mirtilli Rossi

1.0 µg

Datteri Medjool

3.6 µg1% VG

Dates (Medjool) provides 3.6 µg vs 1.0 µg in Cranberries (+2.6 µg, +260%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Datteri Medjool

0.01 mg1% VG

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Datteri Medjool

0.01 mg1% VG

Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mirtilli Rossi

0.10 mg1% VG

Datteri Medjool

0.39 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +283%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Datteri Medjool

0.19 mg4% VG

Cranberries provides 0.30 mg vs 0.19 mg in Dates (Medjool) (+0.10 mg, +53%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Datteri Medjool

0.06 mg4% VG

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Datteri Medjool

0.24 mg

Cranberries provides 2.0 mg vs 0.24 mg in Dates (Medjool) (+1.8 mg, +733%).

PotassioDatteri Medjool più alto

Mirtilli Rossi

80.0 mg2% VG

Datteri Medjool

167 mg4% VG

Dates (Medjool) provides 167 mg vs 80.0 mg in Cranberries (+87.0 mg, +109%).

CalcioDatteri Medjool più alto

Mirtilli Rossi

8.0 mg1% VG

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 8.0 mg in Cranberries (+7.4 mg, +92%).

FerroSimile

Mirtilli Rossi

0.23 mg1% VG

Datteri Medjool

0.22 mg1% VG

Both Cranberries and Dates (Medjool) provide similar amounts of iron (0.23 mg).

MagnesioDatteri Medjool più alto

Mirtilli Rossi

6.0 mg1% VG

Datteri Medjool

13.0 mg3% VG

Dates (Medjool) provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +116%).

FosforoDatteri Medjool più alto

Mirtilli Rossi

11.0 mg1% VG

Datteri Medjool

14.9 mg1% VG

Dates (Medjool) provides 14.9 mg vs 11.0 mg in Cranberries (+3.9 mg, +35%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Datteri Medjool

0.11 mg1% VG

Both Cranberries and Dates (Medjool) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Datteri Medjool

0.01 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Cranberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineMirtilli Rossi più alto

Mirtilli Rossi

1.00 g2% VG

Datteri Medjool

0.65 g1% VG

Cranberries provides 1.00 g vs 0.65 g in Dates (Medjool) (+0.35 g, +53%).

CarboidratiDatteri Medjool più alto

Mirtilli Rossi

26.0 g9% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 26.0 g in Cranberries (+1.0 g, +4%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Datteri Medjool

2.4 g9% VG

Cranberries provides 7.8 g vs 2.4 g in Dates (Medjool) (+5.4 g, +224%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.28 g

Datteri Medjool

0.05 g

Cranberries provides 0.28 g vs 0.05 g in Dates (Medjool) (+0.23 g, +422%).

ZuccheriDatteri Medjool più alto

Mirtilli Rossi

9.3 g19% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 9.3 g in Cranberries (+14.7 g, +158%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Datteri Medjool

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Datteri Medjool

2.5 µg

Cranberries provides 6.5 µg vs 2.5 µg in Dates (Medjool) (+4.0 µg, +158%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Datteri Medjool

0.02 mg

Cranberries provides 2.9 mg vs 0.02 mg in Dates (Medjool) (+2.8 mg, +15813%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Datteri Medjool

1.0 µg1% VG

Cranberries provides 11 µg vs 1.0 µg in Dates (Medjool) (+9.9 µg, +1016%).

Acido FolicoDatteri Medjool più alto

Mirtilli Rossi

2.2 µg1% VG

Datteri Medjool

5.4 µg1% VG

Dates (Medjool) provides 5.4 µg vs 2.2 µg in Cranberries (+3.2 µg, +149%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Datteri Medjool

0.02 mg2% VG

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Datteri Medjool

0.02 mg2% VG

Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mirtilli Rossi

0.22 mg1% VG

Datteri Medjool

0.58 mg4% VG

Dates (Medjool) provides 0.58 mg vs 0.22 mg in Cranberries (+0.36 mg, +164%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Datteri Medjool

0.29 mg6% VG

Cranberries provides 0.64 mg vs 0.29 mg in Dates (Medjool) (+0.35 mg, +121%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Datteri Medjool

0.09 mg5% VG

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Datteri Medjool

0.36 mg

Cranberries provides 4.3 mg vs 0.36 mg in Dates (Medjool) (+4.0 mg, +1106%).

PotassioDatteri Medjool più alto

Mirtilli Rossi

174 mg4% VG

Datteri Medjool

251 mg5% VG

Dates (Medjool) provides 251 mg vs 174 mg in Cranberries (+77.0 mg, +44%).

CalcioDatteri Medjool più alto

Mirtilli Rossi

17.4 mg1% VG

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 17.4 mg in Cranberries (+5.7 mg, +33%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.50 mg3% VG

Datteri Medjool

0.32 mg2% VG

Cranberries provides 0.50 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +54%).

MagnesioDatteri Medjool più alto

Mirtilli Rossi

13.0 mg3% VG

Datteri Medjool

19.4 mg5% VG

Dates (Medjool) provides 19.4 mg vs 13.0 mg in Cranberries (+6.4 mg, +49%).

FosforoMirtilli Rossi più alto

Mirtilli Rossi

23.9 mg2% VG

Datteri Medjool

22.3 mg2% VG

Cranberries provides 23.9 mg vs 22.3 mg in Dates (Medjool) (+1.5 mg, +7%).

ZincoSimile

Mirtilli Rossi

0.20 mg2% VG

Datteri Medjool

0.16 mg1% VG

Both Cranberries and Dates (Medjool) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Datteri Medjool

0.01 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Cranberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineMirtilli Rossi più alto

Mirtilli Rossi

3.0 g6% VG

Datteri Medjool

2.0 g4% VG

Cranberries provides 3.0 g vs 2.0 g in Dates (Medjool) (+1.0 g, +53%).

CarboidratiDatteri Medjool più alto

Mirtilli Rossi

78.0 g28% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 78.0 g in Cranberries (+2.9 g, +4%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Datteri Medjool

7.2 g26% VG

Cranberries provides 23.5 g vs 7.2 g in Dates (Medjool) (+16.2 g, +224%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.85 g1% VG

Datteri Medjool

0.16 g

Cranberries provides 0.85 g vs 0.16 g in Dates (Medjool) (+0.69 g, +423%).

ZuccheriDatteri Medjool più alto

Mirtilli Rossi

27.8 g56% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 27.8 g in Cranberries (+43.9 g, +158%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Datteri Medjool

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Datteri Medjool

7.6 µg1% VG

Cranberries provides 20 µg vs 7.6 µg in Dates (Medjool) (+12 µg, +159%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Datteri Medjool

0.05 mg

Cranberries provides 8.6 mg vs 0.05 mg in Dates (Medjool) (+8.6 mg, +15838%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Datteri Medjool

2.9 µg2% VG

Cranberries provides 33 µg vs 2.9 µg in Dates (Medjool) (+30 µg, +1018%).

Acido FolicoDatteri Medjool più alto

Mirtilli Rossi

6.5 µg2% VG

Datteri Medjool

16 µg4% VG

Dates (Medjool) provides 16 µg vs 6.5 µg in Cranberries (+9.7 µg, +148%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.08 mg7% VG

Datteri Medjool

0.05 mg5% VG

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Mirtilli Rossi più alto

Mirtilli Rossi

0.13 mg10% VG

Datteri Medjool

0.06 mg5% VG

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mirtilli Rossi

0.66 mg4% VG

Datteri Medjool

1.7 mg11% VG

Dates (Medjool) provides 1.7 mg vs 0.66 mg in Cranberries (+1.1 mg, +164%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Datteri Medjool

0.87 mg17% VG

Cranberries provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.1 mg, +121%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Datteri Medjool

0.27 mg16% VG

Cranberries provides 0.37 mg vs 0.27 mg in Dates (Medjool) (+0.10 mg, +38%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Datteri Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Datteri Medjool

1.1 mg

Cranberries provides 13.0 mg vs 1.1 mg in Dates (Medjool) (+12.0 mg, +1107%).

PotassioDatteri Medjool più alto

Mirtilli Rossi

522 mg11% VG

Datteri Medjool

752 mg16% VG

Dates (Medjool) provides 752 mg vs 522 mg in Cranberries (+230 mg, +44%).

CalcioDatteri Medjool più alto

Mirtilli Rossi

52.2 mg4% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 52.2 mg in Cranberries (+17.0 mg, +33%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

1.5 mg8% VG

Datteri Medjool

0.97 mg5% VG

Cranberries provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.53 mg, +54%).

MagnesioDatteri Medjool più alto

Mirtilli Rossi

39.1 mg9% VG

Datteri Medjool

58.3 mg14% VG

Dates (Medjool) provides 58.3 mg vs 39.1 mg in Cranberries (+19.2 mg, +49%).

FosforoMirtilli Rossi più alto

Mirtilli Rossi

71.7 mg6% VG

Datteri Medjool

67.0 mg5% VG

Cranberries provides 71.7 mg vs 67.0 mg in Dates (Medjool) (+4.8 mg, +7%).

ZincoMirtilli Rossi più alto

Mirtilli Rossi

0.59 mg5% VG

Datteri Medjool

0.48 mg4% VG

Cranberries provides 0.59 mg vs 0.48 mg in Dates (Medjool) (+0.11 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.07 g

Datteri Medjool

0.03 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.07 g).

Mirtilli Rossi vs Datteri Medjool

Mirtilli Rossi

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto