Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-83%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 277 kcal, 231 kcal less).

Mais Proteína

+293%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).

Mais Fibras

+86%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Mais Vitamina C

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 0 mg in Dates (Medjool) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 46 kcal in Cranberries (+231 kcal, +502%).

ProteínaTâmaras Medjool mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Tâmaras Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).

CarboidratosTâmaras Medjool mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 12.0 g in Cranberries (+63.0 g, +526%).

Fibra AlimentarTâmaras Medjool mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Gordura TotalSemelhante

Oxicocos (Cranberries)

0.13 g

Tâmaras Medjool

0.15 g

Both Cranberries and Dates (Medjool) provide similar amounts of total fat (0.13 g).

AçúcaresTâmaras Medjool mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 4.3 g in Cranberries (+62.2 g, +1457%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Tâmaras Medjool

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Oxicocos (Cranberries)

3.0 µg

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Tâmaras Medjool

0.05 mg

Cranberries provides 1.3 mg vs 0.05 mg in Dates (Medjool) (+1.3 mg, +2540%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Tâmaras Medjool

2.7 µg2% VD

Cranberries provides 5.0 µg vs 2.7 µg in Dates (Medjool) (+2.3 µg, +85%).

Ácido FólicoTâmaras Medjool mais alto

Oxicocos (Cranberries)

1.0 µg

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 1.0 µg in Cranberries (+14 µg, +1400%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Tâmaras Medjool

0.05 mg4% VD

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Tâmaras Medjool

0.06 mg5% VD

Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.10 mg in Cranberries (+1.5 mg, +1494%).

Vitamina B5Tâmaras Medjool mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.30 mg in Cranberries (+0.51 mg, +173%).

Vitamina B6Tâmaras Medjool mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Cranberries (+0.19 mg, +337%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Tâmaras Medjool

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotássioTâmaras Medjool mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 80.0 mg in Cranberries (+616 mg, +770%).

CálcioTâmaras Medjool mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 8.0 mg in Cranberries (+56.0 mg, +700%).

FerroTâmaras Medjool mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.23 mg in Cranberries (+0.67 mg, +291%).

MagnésioTâmaras Medjool mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Cranberries (+48.0 mg, +800%).

FósforoTâmaras Medjool mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Cranberries (+51.0 mg, +464%).

ZincoTâmaras Medjool mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Tâmaras Medjool

0.44 mg4% VD

Dates (Medjool) provides 0.44 mg vs 0.09 mg in Cranberries (+0.35 mg, +389%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Tâmaras Medjool

0.03 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Tâmaras Medjool

66 kcal3% VD

Dates (Medjool) provides 66 kcal vs 46 kcal in Cranberries (+20 kcal, +45%).

ProteínaSemelhante

Oxicocos (Cranberries)

0.46 g1% VD

Tâmaras Medjool

0.43 g1% VD

Both Cranberries and Dates (Medjool) provide similar amounts of protein (0.46 g).

CarboidratosTâmaras Medjool mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) provides 18.0 g vs 12.0 g in Cranberries (+6.0 g, +50%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Tâmaras Medjool

1.6 g6% VD

Cranberries provides 3.6 g vs 1.6 g in Dates (Medjool) (+2.0 g, +124%).

Gordura TotalOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.13 g

Tâmaras Medjool

0.04 g

Cranberries provides slightly more total fat (0.13 g vs 0.04 g).

AçúcaresTâmaras Medjool mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 4.3 g in Cranberries (+11.7 g, +274%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Tâmaras Medjool

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Tâmaras Medjool

1.7 µg

Cranberries provides 3.0 µg vs 1.7 µg in Dates (Medjool) (+1.3 µg, +79%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Tâmaras Medjool

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Dates (Medjool) (+1.3 mg, +10900%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Tâmaras Medjool

0.6 µg1% VD

Cranberries provides 5.0 µg vs 0.6 µg in Dates (Medjool) (+4.4 µg, +672%).

Ácido FólicoTâmaras Medjool mais alto

Oxicocos (Cranberries)

1.0 µg

Tâmaras Medjool

3.6 µg1% VD

Dates (Medjool) provides 3.6 µg vs 1.0 µg in Cranberries (+2.6 µg, +260%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Tâmaras Medjool

0.01 mg1% VD

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Tâmaras Medjool

0.01 mg1% VD

Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Tâmaras Medjool

0.39 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +283%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Tâmaras Medjool

0.19 mg4% VD

Cranberries provides 0.30 mg vs 0.19 mg in Dates (Medjool) (+0.10 mg, +53%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Tâmaras Medjool

0.06 mg4% VD

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Tâmaras Medjool

0.24 mg

Cranberries provides 2.0 mg vs 0.24 mg in Dates (Medjool) (+1.8 mg, +733%).

PotássioTâmaras Medjool mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Tâmaras Medjool

167 mg4% VD

Dates (Medjool) provides 167 mg vs 80.0 mg in Cranberries (+87.0 mg, +109%).

CálcioTâmaras Medjool mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Tâmaras Medjool

15.4 mg1% VD

Dates (Medjool) provides 15.4 mg vs 8.0 mg in Cranberries (+7.4 mg, +92%).

FerroSemelhante

Oxicocos (Cranberries)

0.23 mg1% VD

Tâmaras Medjool

0.22 mg1% VD

Both Cranberries and Dates (Medjool) provide similar amounts of iron (0.23 mg).

MagnésioTâmaras Medjool mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Tâmaras Medjool

13.0 mg3% VD

Dates (Medjool) provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +116%).

FósforoTâmaras Medjool mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Tâmaras Medjool

14.9 mg1% VD

Dates (Medjool) provides 14.9 mg vs 11.0 mg in Cranberries (+3.9 mg, +35%).

ZincoSemelhante

Oxicocos (Cranberries)

0.09 mg1% VD

Tâmaras Medjool

0.11 mg1% VD

Both Cranberries and Dates (Medjool) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Tâmaras Medjool

0.01 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Cranberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Tâmaras Medjool

0.65 g1% VD

Cranberries provides 1.00 g vs 0.65 g in Dates (Medjool) (+0.35 g, +53%).

CarboidratosTâmaras Medjool mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 26.0 g in Cranberries (+1.0 g, +4%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Tâmaras Medjool

2.4 g9% VD

Cranberries provides 7.8 g vs 2.4 g in Dates (Medjool) (+5.4 g, +224%).

Gordura TotalOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.28 g

Tâmaras Medjool

0.05 g

Cranberries provides 0.28 g vs 0.05 g in Dates (Medjool) (+0.23 g, +422%).

AçúcaresTâmaras Medjool mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 9.3 g in Cranberries (+14.7 g, +158%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Tâmaras Medjool

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Tâmaras Medjool

2.5 µg

Cranberries provides 6.5 µg vs 2.5 µg in Dates (Medjool) (+4.0 µg, +158%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Tâmaras Medjool

0.02 mg

Cranberries provides 2.9 mg vs 0.02 mg in Dates (Medjool) (+2.8 mg, +15813%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Tâmaras Medjool

1.0 µg1% VD

Cranberries provides 11 µg vs 1.0 µg in Dates (Medjool) (+9.9 µg, +1016%).

Ácido FólicoTâmaras Medjool mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Tâmaras Medjool

5.4 µg1% VD

Dates (Medjool) provides 5.4 µg vs 2.2 µg in Cranberries (+3.2 µg, +149%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.03 mg2% VD

Tâmaras Medjool

0.02 mg2% VD

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Tâmaras Medjool

0.02 mg2% VD

Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Tâmaras Medjool

0.58 mg4% VD

Dates (Medjool) provides 0.58 mg vs 0.22 mg in Cranberries (+0.36 mg, +164%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Tâmaras Medjool

0.29 mg6% VD

Cranberries provides 0.64 mg vs 0.29 mg in Dates (Medjool) (+0.35 mg, +121%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.12 mg7% VD

Tâmaras Medjool

0.09 mg5% VD

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 mg

Tâmaras Medjool

0.36 mg

Cranberries provides 4.3 mg vs 0.36 mg in Dates (Medjool) (+4.0 mg, +1106%).

PotássioTâmaras Medjool mais alto

Oxicocos (Cranberries)

174 mg4% VD

Tâmaras Medjool

251 mg5% VD

Dates (Medjool) provides 251 mg vs 174 mg in Cranberries (+77.0 mg, +44%).

CálcioTâmaras Medjool mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 17.4 mg in Cranberries (+5.7 mg, +33%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Tâmaras Medjool

0.32 mg2% VD

Cranberries provides 0.50 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +54%).

MagnésioTâmaras Medjool mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Tâmaras Medjool

19.4 mg5% VD

Dates (Medjool) provides 19.4 mg vs 13.0 mg in Cranberries (+6.4 mg, +49%).

FósforoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Tâmaras Medjool

22.3 mg2% VD

Cranberries provides 23.9 mg vs 22.3 mg in Dates (Medjool) (+1.5 mg, +7%).

ZincoSemelhante

Oxicocos (Cranberries)

0.20 mg2% VD

Tâmaras Medjool

0.16 mg1% VD

Both Cranberries and Dates (Medjool) provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.02 g

Tâmaras Medjool

0.01 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Cranberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Tâmaras Medjool

2.0 g4% VD

Cranberries provides 3.0 g vs 2.0 g in Dates (Medjool) (+1.0 g, +53%).

CarboidratosTâmaras Medjool mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 78.0 g in Cranberries (+2.9 g, +4%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Tâmaras Medjool

7.2 g26% VD

Cranberries provides 23.5 g vs 7.2 g in Dates (Medjool) (+16.2 g, +224%).

Gordura TotalOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Tâmaras Medjool

0.16 g

Cranberries provides 0.85 g vs 0.16 g in Dates (Medjool) (+0.69 g, +423%).

AçúcaresTâmaras Medjool mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 27.8 g in Cranberries (+43.9 g, +158%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Tâmaras Medjool

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

20 µg2% VD

Tâmaras Medjool

7.6 µg1% VD

Cranberries provides 20 µg vs 7.6 µg in Dates (Medjool) (+12 µg, +159%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Tâmaras Medjool

0.05 mg

Cranberries provides 8.6 mg vs 0.05 mg in Dates (Medjool) (+8.6 mg, +15838%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Tâmaras Medjool

2.9 µg2% VD

Cranberries provides 33 µg vs 2.9 µg in Dates (Medjool) (+30 µg, +1018%).

Ácido FólicoTâmaras Medjool mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Tâmaras Medjool

16 µg4% VD

Dates (Medjool) provides 16 µg vs 6.5 µg in Cranberries (+9.7 µg, +148%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.08 mg7% VD

Tâmaras Medjool

0.05 mg5% VD

Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Tâmaras Medjool

0.06 mg5% VD

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Tâmaras Medjool

1.7 mg11% VD

Dates (Medjool) provides 1.7 mg vs 0.66 mg in Cranberries (+1.1 mg, +164%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Tâmaras Medjool

0.87 mg17% VD

Cranberries provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.1 mg, +121%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Tâmaras Medjool

0.27 mg16% VD

Cranberries provides 0.37 mg vs 0.27 mg in Dates (Medjool) (+0.10 mg, +38%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tâmaras Medjool

0 µg

Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Tâmaras Medjool

1.1 mg

Cranberries provides 13.0 mg vs 1.1 mg in Dates (Medjool) (+12.0 mg, +1107%).

PotássioTâmaras Medjool mais alto

Oxicocos (Cranberries)

522 mg11% VD

Tâmaras Medjool

752 mg16% VD

Dates (Medjool) provides 752 mg vs 522 mg in Cranberries (+230 mg, +44%).

CálcioTâmaras Medjool mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 52.2 mg in Cranberries (+17.0 mg, +33%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Tâmaras Medjool

0.97 mg5% VD

Cranberries provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.53 mg, +54%).

MagnésioTâmaras Medjool mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Tâmaras Medjool

58.3 mg14% VD

Dates (Medjool) provides 58.3 mg vs 39.1 mg in Cranberries (+19.2 mg, +49%).

FósforoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Tâmaras Medjool

67.0 mg5% VD

Cranberries provides 71.7 mg vs 67.0 mg in Dates (Medjool) (+4.8 mg, +7%).

ZincoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Tâmaras Medjool

0.48 mg4% VD

Cranberries provides 0.59 mg vs 0.48 mg in Dates (Medjool) (+0.11 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.07 g

Tâmaras Medjool

0.03 g

Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.07 g).

Oxicocos (Cranberries) vs Tâmaras Medjool

Oxicocos (Cranberries)

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação