クランベリー vs メジョールデーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 277 kcal, 231 kcal less).
Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).
Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Cranberries provides 14.0 mg vs 0 mg in Dates (Medjool) (+14.0 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 46 kcal in Cranberries (+231 kcal, +502%).
Dates (Medjool) provides 1.8 g vs 0.46 g in Cranberries (+1.4 g, +293%).
Dates (Medjool) provides 75.0 g vs 12.0 g in Cranberries (+63.0 g, +526%).
Dates (Medjool) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Both Cranberries and Dates (Medjool) provide similar amounts of total fat (0.13 g).
Dates (Medjool) provides 66.5 g vs 4.3 g in Cranberries (+62.2 g, +1457%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).
Both Cranberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.05 mg in Dates (Medjool) (+1.3 mg, +2540%).
Cranberries provides 5.0 µg vs 2.7 µg in Dates (Medjool) (+2.3 µg, +85%).
Dates (Medjool) provides 15 µg vs 1.0 µg in Cranberries (+14 µg, +1400%).
Both Cranberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Dates (Medjool) provides 1.6 mg vs 0.10 mg in Cranberries (+1.5 mg, +1494%).
Dates (Medjool) provides 0.81 mg vs 0.30 mg in Cranberries (+0.51 mg, +173%).
Dates (Medjool) provides 0.25 mg vs 0.06 mg in Cranberries (+0.19 mg, +337%).
Both Cranberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).
Dates (Medjool) provides 696 mg vs 80.0 mg in Cranberries (+616 mg, +770%).
Dates (Medjool) provides 64.0 mg vs 8.0 mg in Cranberries (+56.0 mg, +700%).
Dates (Medjool) provides 0.90 mg vs 0.23 mg in Cranberries (+0.67 mg, +291%).
Dates (Medjool) provides 54.0 mg vs 6.0 mg in Cranberries (+48.0 mg, +800%).
Dates (Medjool) provides 62.0 mg vs 11.0 mg in Cranberries (+51.0 mg, +464%).
Dates (Medjool) provides 0.44 mg vs 0.09 mg in Cranberries (+0.35 mg, +389%).
脂質1 項目
Both Cranberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).