Side-by-Side Comparison

Cranberries vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).

Higher Protein

+3572%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).

Higher Dietary Fiber

+194%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Rolled Oats (Raw) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Cranberries

46 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Cranberries (+343 kcal, +746%).

ProteinRolled Oats (Raw) higher

Cranberries

0.46 g1% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).

CarbohydratesRolled Oats (Raw) higher

Cranberries

12.0 g4% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 12.0 g in Cranberries (+54.3 g, +454%).

Dietary FiberRolled Oats (Raw) higher

Cranberries

3.6 g13% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).

Total FatRolled Oats (Raw) higher

Cranberries

0.13 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Cranberries (+6.8 g, +5208%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Rolled Oats (Raw)

0.99 g2% DV

Cranberries provides 4.3 g vs 0.99 g in Rolled Oats (Raw) (+3.3 g, +331%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Rolled Oats (Raw)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Rolled Oats (Raw)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Rolled Oats (Raw)

0.42 mg3% DV

Cranberries provides 1.3 mg vs 0.42 mg in Rolled Oats (Raw) (+0.90 mg, +214%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Rolled Oats (Raw)

1.9 µg2% DV

Cranberries provides 5.0 µg vs 1.9 µg in Rolled Oats (Raw) (+3.1 µg, +163%).

Folate (DFE)Rolled Oats (Raw) higher

Cranberries

1.0 µg

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 1.0 µg in Cranberries (+55 µg, +5500%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cranberries

0.01 mg1% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Cranberries (+0.75 mg, +6258%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Cranberries

0.02 mg2% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Cranberries

0.10 mg1% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Cranberries (+0.86 mg, +851%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Cranberries

0.30 mg6% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Cranberries (+1.1 mg, +357%).

Vitamin B6Rolled Oats (Raw) higher

Cranberries

0.06 mg3% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Cranberries

2.0 mg

Rolled Oats (Raw)

2.0 mg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassiumRolled Oats (Raw) higher

Cranberries

80.0 mg2% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 80.0 mg in Cranberries (+349 mg, +436%).

CalciumRolled Oats (Raw) higher

Cranberries

8.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 8.0 mg in Cranberries (+46.0 mg, +575%).

IronRolled Oats (Raw) higher

Cranberries

0.23 mg1% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1952%).

MagnesiumRolled Oats (Raw) higher

Cranberries

6.0 mg1% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Cranberries (+171 mg, +2850%).

PhosphorusRolled Oats (Raw) higher

Cranberries

11.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Cranberries (+512 mg, +4655%).

ZincRolled Oats (Raw) higher

Cranberries

0.09 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Cranberries (+3.9 mg, +4311%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cranberries

0.01 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Cranberries (+1.2 g, +10991%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Cranberries

46 kcal2% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 46 kcal in Cranberries (+110 kcal, +238%).

ProteinRolled Oats (Raw) higher

Cranberries

0.46 g1% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.46 g in Cranberries (+6.3 g, +1369%).

CarbohydratesRolled Oats (Raw) higher

Cranberries

12.0 g4% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 12.0 g in Cranberries (+14.5 g, +121%).

Dietary FiberRolled Oats (Raw) higher

Cranberries

3.6 g13% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 3.6 g in Cranberries (+0.64 g, +18%).

Total FatRolled Oats (Raw) higher

Cranberries

0.13 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.13 g in Cranberries (+2.6 g, +2023%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Rolled Oats (Raw)

0.40 g1% DV

Cranberries provides 4.3 g vs 0.40 g in Rolled Oats (Raw) (+3.9 g, +978%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Rolled Oats (Raw)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Rolled Oats (Raw)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Rolled Oats (Raw)

0.17 mg1% DV

Cranberries provides 1.3 mg vs 0.17 mg in Rolled Oats (Raw) (+1.2 mg, +686%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Rolled Oats (Raw)

0.8 µg1% DV

Cranberries provides 5.0 µg vs 0.8 µg in Rolled Oats (Raw) (+4.2 µg, +558%).

Folate (DFE)Rolled Oats (Raw) higher

Cranberries

1.0 µg

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 1.0 µg in Cranberries (+21 µg, +2140%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cranberries

0.01 mg1% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Cranberries (+0.29 mg, +2443%).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Cranberries

0.10 mg1% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +281%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Cranberries

0.30 mg6% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.30 mg in Cranberries (+0.24 mg, +83%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Rolled Oats (Raw)

0.80 mg

Cranberries provides 2.0 mg vs 0.80 mg in Rolled Oats (Raw) (+1.2 mg, +150%).

PotassiumRolled Oats (Raw) higher

Cranberries

80.0 mg2% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 80.0 mg in Cranberries (+91.6 mg, +115%).

CalciumRolled Oats (Raw) higher

Cranberries

8.0 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 8.0 mg in Cranberries (+13.6 mg, +170%).

IronRolled Oats (Raw) higher

Cranberries

0.23 mg1% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.23 mg in Cranberries (+1.7 mg, +721%).

MagnesiumRolled Oats (Raw) higher

Cranberries

6.0 mg1% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 6.0 mg in Cranberries (+64.8 mg, +1080%).

PhosphorusRolled Oats (Raw) higher

Cranberries

11.0 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 11.0 mg in Cranberries (+198 mg, +1802%).

ZincRolled Oats (Raw) higher

Cranberries

0.09 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Cranberries (+1.5 mg, +1664%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cranberries

0.01 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Cranberries (+0.48 g, +4336%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Cranberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Cranberries

1.00 g2% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.00 g in Cranberries (+3.4 g, +340%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Cranberries provides 26.0 g vs 17.2 g in Rolled Oats (Raw) (+8.7 g, +51%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Rolled Oats (Raw)

2.8 g10% DV

Cranberries provides 7.8 g vs 2.8 g in Rolled Oats (Raw) (+5.1 g, +183%).

Total FatRolled Oats (Raw) higher

Cranberries

0.28 g

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.28 g in Cranberries (+1.5 g, +536%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Rolled Oats (Raw)

0.26 g1% DV

Cranberries provides 9.3 g vs 0.26 g in Rolled Oats (Raw) (+9.0 g, +3500%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Rolled Oats (Raw)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Rolled Oats (Raw)

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Rolled Oats (Raw)

0.11 mg1% DV

Cranberries provides 2.9 mg vs 0.11 mg in Rolled Oats (Raw) (+2.8 mg, +2523%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Rolled Oats (Raw)

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Rolled Oats (Raw) (+10 µg, +2096%).

Folate (DFE)Rolled Oats (Raw) higher

Cranberries

2.2 µg1% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 2.2 µg in Cranberries (+12 µg, +571%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cranberries

0.03 mg2% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Cranberries

0.22 mg1% DV

Rolled Oats (Raw)

0.25 mg2% DV

Both Cranberries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Rolled Oats (Raw)

0.35 mg7% DV

Cranberries provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.29 mg, +83%).

Vitamin B6Cranberries higher

Cranberries

0.12 mg7% DV

Rolled Oats (Raw)

0.03 mg2% DV

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

4.3 mg

Rolled Oats (Raw)

0.52 mg

Cranberries provides 4.3 mg vs 0.52 mg in Rolled Oats (Raw) (+3.8 mg, +735%).

PotassiumCranberries higher

Cranberries

174 mg4% DV

Rolled Oats (Raw)

112 mg2% DV

Cranberries provides 174 mg vs 112 mg in Rolled Oats (Raw) (+62.1 mg, +56%).

CalciumCranberries higher

Cranberries

17.4 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Cranberries provides 17.4 mg vs 14.0 mg in Rolled Oats (Raw) (+3.3 mg, +24%).

IronRolled Oats (Raw) higher

Cranberries

0.50 mg3% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.50 mg in Cranberries (+0.73 mg, +146%).

MagnesiumRolled Oats (Raw) higher

Cranberries

13.0 mg3% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 13.0 mg in Cranberries (+33.0 mg, +253%).

PhosphorusRolled Oats (Raw) higher

Cranberries

23.9 mg2% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 23.9 mg in Cranberries (+112 mg, +470%).

ZincRolled Oats (Raw) higher

Cranberries

0.20 mg2% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.20 mg in Cranberries (+0.84 mg, +429%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cranberries

0.02 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.02 g in Cranberries (+0.29 g, +1229%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Cranberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Cranberries

3.0 g6% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 3.0 g in Cranberries (+10.0 g, +334%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Rolled Oats (Raw)

51.0 g19% DV

Cranberries provides 78.0 g vs 51.0 g in Rolled Oats (Raw) (+27.0 g, +53%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Rolled Oats (Raw)

8.2 g29% DV

Cranberries provides 23.5 g vs 8.2 g in Rolled Oats (Raw) (+15.3 g, +188%).

Total FatRolled Oats (Raw) higher

Cranberries

0.85 g1% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 0.85 g in Cranberries (+4.5 g, +527%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Rolled Oats (Raw)

0.76 g2% DV

Cranberries provides 27.8 g vs 0.76 g in Rolled Oats (Raw) (+27.1 g, +3552%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Rolled Oats (Raw)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Rolled Oats (Raw)

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Rolled Oats (Raw)

0.32 mg2% DV

Cranberries provides 8.6 mg vs 0.32 mg in Rolled Oats (Raw) (+8.3 mg, +2561%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Rolled Oats (Raw)

1.5 µg1% DV

Cranberries provides 33 µg vs 1.5 µg in Rolled Oats (Raw) (+31 µg, +2128%).

Folate (DFE)Rolled Oats (Raw) higher

Cranberries

6.5 µg2% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 6.5 µg in Cranberries (+37 µg, +561%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cranberries

0.08 mg7% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.08 mg in Cranberries (+0.51 mg, +651%).

Riboflavin (Vitamin B2)Similar

Cranberries

0.13 mg10% DV

Rolled Oats (Raw)

0.11 mg8% DV

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Cranberries

0.66 mg4% DV

Rolled Oats (Raw)

0.74 mg5% DV

Rolled Oats (Raw) provides 0.74 mg vs 0.66 mg in Cranberries (+0.08 mg, +12%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Rolled Oats (Raw)

1.0 mg21% DV

Cranberries provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.88 mg, +85%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Rolled Oats (Raw)

0.09 mg5% DV

Cranberries provides 0.37 mg vs 0.09 mg in Rolled Oats (Raw) (+0.28 mg, +306%).

Vitamin B12Similar

Cranberries

0 µg

Rolled Oats (Raw)

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

13.0 mg1% DV

Rolled Oats (Raw)

1.5 mg

Cranberries provides 13.0 mg vs 1.5 mg in Rolled Oats (Raw) (+11.5 mg, +747%).

PotassiumCranberries higher

Cranberries

522 mg11% DV

Rolled Oats (Raw)

330 mg7% DV

Cranberries provides 522 mg vs 330 mg in Rolled Oats (Raw) (+191 mg, +58%).

CalciumCranberries higher

Cranberries

52.2 mg4% DV

Rolled Oats (Raw)

41.6 mg3% DV

Cranberries provides 52.2 mg vs 41.6 mg in Rolled Oats (Raw) (+10.6 mg, +25%).

IronRolled Oats (Raw) higher

Cranberries

1.5 mg8% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Cranberries (+2.1 mg, +142%).

MagnesiumRolled Oats (Raw) higher

Cranberries

39.1 mg9% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 39.1 mg in Cranberries (+97.2 mg, +248%).

PhosphorusRolled Oats (Raw) higher

Cranberries

71.7 mg6% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 71.7 mg in Cranberries (+331 mg, +462%).

ZincRolled Oats (Raw) higher

Cranberries

0.59 mg5% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.59 mg in Cranberries (+2.5 mg, +421%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cranberries

0.07 g

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.07 g in Cranberries (+0.87 g, +1210%).

Cranberries vs Rolled Oats (Raw)

Cranberries

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary