Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).

Più Proteine

+3572%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).

Più Fibre

+194%

Avena

Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Rolled Oats (Raw) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Mirtilli Rossi

46 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Cranberries (+343 kcal, +746%).

ProteineAvena più alto

Mirtilli Rossi

0.46 g1% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).

CarboidratiAvena più alto

Mirtilli Rossi

12.0 g4% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 12.0 g in Cranberries (+54.3 g, +454%).

Fibra AlimentareAvena più alto

Mirtilli Rossi

3.6 g13% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).

Grassi TotaliAvena più alto

Mirtilli Rossi

0.13 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Cranberries (+6.8 g, +5208%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Avena

0.99 g2% VG

Cranberries provides 4.3 g vs 0.99 g in Rolled Oats (Raw) (+3.3 g, +331%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Avena

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Avena

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Avena

0.42 mg3% VG

Cranberries provides 1.3 mg vs 0.42 mg in Rolled Oats (Raw) (+0.90 mg, +214%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Avena

1.9 µg2% VG

Cranberries provides 5.0 µg vs 1.9 µg in Rolled Oats (Raw) (+3.1 µg, +163%).

Acido FolicoAvena più alto

Mirtilli Rossi

1.0 µg

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 1.0 µg in Cranberries (+55 µg, +5500%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli Rossi

0.01 mg1% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Cranberries (+0.75 mg, +6258%).

Vitamina B2 (Riboflavina)Avena più alto

Mirtilli Rossi

0.02 mg2% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Mirtilli Rossi

0.10 mg1% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Cranberries (+0.86 mg, +851%).

Vitamina B5Avena più alto

Mirtilli Rossi

0.30 mg6% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Cranberries (+1.1 mg, +357%).

Vitamina B6Avena più alto

Mirtilli Rossi

0.06 mg3% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli Rossi

2.0 mg

Avena

2.0 mg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassioAvena più alto

Mirtilli Rossi

80.0 mg2% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 80.0 mg in Cranberries (+349 mg, +436%).

CalcioAvena più alto

Mirtilli Rossi

8.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 8.0 mg in Cranberries (+46.0 mg, +575%).

FerroAvena più alto

Mirtilli Rossi

0.23 mg1% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1952%).

MagnesioAvena più alto

Mirtilli Rossi

6.0 mg1% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Cranberries (+171 mg, +2850%).

FosforoAvena più alto

Mirtilli Rossi

11.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Cranberries (+512 mg, +4655%).

ZincoAvena più alto

Mirtilli Rossi

0.09 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Cranberries (+3.9 mg, +4311%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli Rossi

0.01 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Cranberries (+1.2 g, +10991%).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Mirtilli Rossi

46 kcal2% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 46 kcal in Cranberries (+110 kcal, +238%).

ProteineAvena più alto

Mirtilli Rossi

0.46 g1% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.46 g in Cranberries (+6.3 g, +1369%).

CarboidratiAvena più alto

Mirtilli Rossi

12.0 g4% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 12.0 g in Cranberries (+14.5 g, +121%).

Fibra AlimentareAvena più alto

Mirtilli Rossi

3.6 g13% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 3.6 g in Cranberries (+0.64 g, +18%).

Grassi TotaliAvena più alto

Mirtilli Rossi

0.13 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.13 g in Cranberries (+2.6 g, +2023%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Avena

0.40 g1% VG

Cranberries provides 4.3 g vs 0.40 g in Rolled Oats (Raw) (+3.9 g, +978%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Avena

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Avena

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Avena

0.17 mg1% VG

Cranberries provides 1.3 mg vs 0.17 mg in Rolled Oats (Raw) (+1.2 mg, +686%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Avena

0.8 µg1% VG

Cranberries provides 5.0 µg vs 0.8 µg in Rolled Oats (Raw) (+4.2 µg, +558%).

Acido FolicoAvena più alto

Mirtilli Rossi

1.0 µg

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 1.0 µg in Cranberries (+21 µg, +2140%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli Rossi

0.01 mg1% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Cranberries (+0.29 mg, +2443%).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Avena

0.06 mg4% VG

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Mirtilli Rossi

0.10 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +281%).

Vitamina B5Avena più alto

Mirtilli Rossi

0.30 mg6% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.30 mg in Cranberries (+0.24 mg, +83%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Avena

0.05 mg3% VG

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Avena

0.80 mg

Cranberries provides 2.0 mg vs 0.80 mg in Rolled Oats (Raw) (+1.2 mg, +150%).

PotassioAvena più alto

Mirtilli Rossi

80.0 mg2% VG

Avena

172 mg4% VG

Rolled Oats (Raw) provides 172 mg vs 80.0 mg in Cranberries (+91.6 mg, +115%).

CalcioAvena più alto

Mirtilli Rossi

8.0 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 8.0 mg in Cranberries (+13.6 mg, +170%).

FerroAvena più alto

Mirtilli Rossi

0.23 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.23 mg in Cranberries (+1.7 mg, +721%).

MagnesioAvena più alto

Mirtilli Rossi

6.0 mg1% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 6.0 mg in Cranberries (+64.8 mg, +1080%).

FosforoAvena più alto

Mirtilli Rossi

11.0 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 11.0 mg in Cranberries (+198 mg, +1802%).

ZincoAvena più alto

Mirtilli Rossi

0.09 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Cranberries (+1.5 mg, +1664%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli Rossi

0.01 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Cranberries (+0.48 g, +4336%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Avena

101 kcal5% VG

Both Cranberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Mirtilli Rossi

1.00 g2% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.00 g in Cranberries (+3.4 g, +340%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Avena

17.2 g6% VG

Cranberries provides 26.0 g vs 17.2 g in Rolled Oats (Raw) (+8.7 g, +51%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Avena

2.8 g10% VG

Cranberries provides 7.8 g vs 2.8 g in Rolled Oats (Raw) (+5.1 g, +183%).

Grassi TotaliAvena più alto

Mirtilli Rossi

0.28 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.28 g in Cranberries (+1.5 g, +536%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Avena

0.26 g1% VG

Cranberries provides 9.3 g vs 0.26 g in Rolled Oats (Raw) (+9.0 g, +3500%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Avena

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Avena

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Avena

0.11 mg1% VG

Cranberries provides 2.9 mg vs 0.11 mg in Rolled Oats (Raw) (+2.8 mg, +2523%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Avena

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Rolled Oats (Raw) (+10 µg, +2096%).

Acido FolicoAvena più alto

Mirtilli Rossi

2.2 µg1% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 2.2 µg in Cranberries (+12 µg, +571%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli Rossi

0.03 mg2% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Avena

0.04 mg3% VG

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Mirtilli Rossi

0.22 mg1% VG

Avena

0.25 mg2% VG

Both Cranberries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Avena

0.35 mg7% VG

Cranberries provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.29 mg, +83%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.12 mg7% VG

Avena

0.03 mg2% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Avena

0.52 mg

Cranberries provides 4.3 mg vs 0.52 mg in Rolled Oats (Raw) (+3.8 mg, +735%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

174 mg4% VG

Avena

112 mg2% VG

Cranberries provides 174 mg vs 112 mg in Rolled Oats (Raw) (+62.1 mg, +56%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Avena

14.0 mg1% VG

Cranberries provides 17.4 mg vs 14.0 mg in Rolled Oats (Raw) (+3.3 mg, +24%).

FerroAvena più alto

Mirtilli Rossi

0.50 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.50 mg in Cranberries (+0.73 mg, +146%).

MagnesioAvena più alto

Mirtilli Rossi

13.0 mg3% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 13.0 mg in Cranberries (+33.0 mg, +253%).

FosforoAvena più alto

Mirtilli Rossi

23.9 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 23.9 mg in Cranberries (+112 mg, +470%).

ZincoAvena più alto

Mirtilli Rossi

0.20 mg2% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.20 mg in Cranberries (+0.84 mg, +429%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli Rossi

0.02 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.02 g in Cranberries (+0.29 g, +1229%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Avena

300 kcal15% VG

Both Cranberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Mirtilli Rossi

3.0 g6% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 3.0 g in Cranberries (+10.0 g, +334%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Avena

51.0 g19% VG

Cranberries provides 78.0 g vs 51.0 g in Rolled Oats (Raw) (+27.0 g, +53%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Avena

8.2 g29% VG

Cranberries provides 23.5 g vs 8.2 g in Rolled Oats (Raw) (+15.3 g, +188%).

Grassi TotaliAvena più alto

Mirtilli Rossi

0.85 g1% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 0.85 g in Cranberries (+4.5 g, +527%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Avena

0.76 g2% VG

Cranberries provides 27.8 g vs 0.76 g in Rolled Oats (Raw) (+27.1 g, +3552%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Avena

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Avena

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Avena

0.32 mg2% VG

Cranberries provides 8.6 mg vs 0.32 mg in Rolled Oats (Raw) (+8.3 mg, +2561%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Avena

1.5 µg1% VG

Cranberries provides 33 µg vs 1.5 µg in Rolled Oats (Raw) (+31 µg, +2128%).

Acido FolicoAvena più alto

Mirtilli Rossi

6.5 µg2% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 6.5 µg in Cranberries (+37 µg, +561%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli Rossi

0.08 mg7% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.08 mg in Cranberries (+0.51 mg, +651%).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.13 mg10% VG

Avena

0.11 mg8% VG

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Avena più alto

Mirtilli Rossi

0.66 mg4% VG

Avena

0.74 mg5% VG

Rolled Oats (Raw) provides 0.74 mg vs 0.66 mg in Cranberries (+0.08 mg, +12%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Avena

1.0 mg21% VG

Cranberries provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.88 mg, +85%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Avena

0.09 mg5% VG

Cranberries provides 0.37 mg vs 0.09 mg in Rolled Oats (Raw) (+0.28 mg, +306%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Avena

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Avena

1.5 mg

Cranberries provides 13.0 mg vs 1.5 mg in Rolled Oats (Raw) (+11.5 mg, +747%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

522 mg11% VG

Avena

330 mg7% VG

Cranberries provides 522 mg vs 330 mg in Rolled Oats (Raw) (+191 mg, +58%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Avena

41.6 mg3% VG

Cranberries provides 52.2 mg vs 41.6 mg in Rolled Oats (Raw) (+10.6 mg, +25%).

FerroAvena più alto

Mirtilli Rossi

1.5 mg8% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Cranberries (+2.1 mg, +142%).

MagnesioAvena più alto

Mirtilli Rossi

39.1 mg9% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 39.1 mg in Cranberries (+97.2 mg, +248%).

FosforoAvena più alto

Mirtilli Rossi

71.7 mg6% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 71.7 mg in Cranberries (+331 mg, +462%).

ZincoAvena più alto

Mirtilli Rossi

0.59 mg5% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.59 mg in Cranberries (+2.5 mg, +421%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli Rossi

0.07 g

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.07 g in Cranberries (+0.87 g, +1210%).

Mirtilli Rossi vs Avena

Mirtilli Rossi

Avena

Nutritional Takeaways

Riepilogo del Confronto