Comparer la Nutrition Côte à Côte

Canneberges vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-88%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).

Plus de Protéines

+3572%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).

Plus de Fibres

+194%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).

Plus de Vitamine C

Canneberges

Cranberries provides 14.0 mg vs 0 mg in Rolled Oats (Raw) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Canneberges

46 kcal2% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Cranberries (+343 kcal, +746%).

ProtéinesAvoine plus élevé

Canneberges

0.46 g1% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).

GlucidesAvoine plus élevé

Canneberges

12.0 g4% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 12.0 g in Cranberries (+54.3 g, +454%).

Fibres AlimentairesAvoine plus élevé

Canneberges

3.6 g13% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).

Lipides TotauxAvoine plus élevé

Canneberges

0.13 g

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Cranberries (+6.8 g, +5208%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Avoine

0.99 g2% VQ

Cranberries provides 4.3 g vs 0.99 g in Rolled Oats (Raw) (+3.3 g, +331%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Avoine

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Avoine

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Avoine

0.42 mg3% VQ

Cranberries provides 1.3 mg vs 0.42 mg in Rolled Oats (Raw) (+0.90 mg, +214%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Avoine

1.9 µg2% VQ

Cranberries provides 5.0 µg vs 1.9 µg in Rolled Oats (Raw) (+3.1 µg, +163%).

Acide FoliqueAvoine plus élevé

Canneberges

1.0 µg

Avoine

56 µg14% VQ

Rolled Oats (Raw) provides 56 µg vs 1.0 µg in Cranberries (+55 µg, +5500%).

Vitamine B1 (Thiamine)Avoine plus élevé

Canneberges

0.01 mg1% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Cranberries (+0.75 mg, +6258%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Canneberges

0.02 mg2% VQ

Avoine

0.14 mg11% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Canneberges

0.10 mg1% VQ

Avoine

0.96 mg6% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Cranberries (+0.86 mg, +851%).

Vitamine B5Avoine plus élevé

Canneberges

0.30 mg6% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Cranberries (+1.1 mg, +357%).

Vitamine B6Avoine plus élevé

Canneberges

0.06 mg3% VQ

Avoine

0.12 mg7% VQ

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Canneberges

2.0 mg

Avoine

2.0 mg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).

PotassiumAvoine plus élevé

Canneberges

80.0 mg2% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 80.0 mg in Cranberries (+349 mg, +436%).

CalciumAvoine plus élevé

Canneberges

8.0 mg1% VQ

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 8.0 mg in Cranberries (+46.0 mg, +575%).

FerAvoine plus élevé

Canneberges

0.23 mg1% VQ

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1952%).

MagnésiumAvoine plus élevé

Canneberges

6.0 mg1% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Cranberries (+171 mg, +2850%).

PhosphoreAvoine plus élevé

Canneberges

11.0 mg1% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Cranberries (+512 mg, +4655%).

ZincAvoine plus élevé

Canneberges

0.09 mg1% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Cranberries (+3.9 mg, +4311%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Canneberges

0.01 g

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Cranberries (+1.2 g, +10991%).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Canneberges

46 kcal2% VQ

Avoine

156 kcal8% VQ

Rolled Oats (Raw) provides 156 kcal vs 46 kcal in Cranberries (+110 kcal, +238%).

ProtéinesAvoine plus élevé

Canneberges

0.46 g1% VQ

Avoine

6.8 g14% VQ

Rolled Oats (Raw) provides 6.8 g vs 0.46 g in Cranberries (+6.3 g, +1369%).

GlucidesAvoine plus élevé

Canneberges

12.0 g4% VQ

Avoine

26.5 g10% VQ

Rolled Oats (Raw) provides 26.5 g vs 12.0 g in Cranberries (+14.5 g, +121%).

Fibres AlimentairesAvoine plus élevé

Canneberges

3.6 g13% VQ

Avoine

4.2 g15% VQ

Rolled Oats (Raw) provides 4.2 g vs 3.6 g in Cranberries (+0.64 g, +18%).

Lipides TotauxAvoine plus élevé

Canneberges

0.13 g

Avoine

2.8 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.13 g in Cranberries (+2.6 g, +2023%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Avoine

0.40 g1% VQ

Cranberries provides 4.3 g vs 0.40 g in Rolled Oats (Raw) (+3.9 g, +978%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Avoine

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Avoine

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Avoine

0.17 mg1% VQ

Cranberries provides 1.3 mg vs 0.17 mg in Rolled Oats (Raw) (+1.2 mg, +686%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Avoine

0.8 µg1% VQ

Cranberries provides 5.0 µg vs 0.8 µg in Rolled Oats (Raw) (+4.2 µg, +558%).

Acide FoliqueAvoine plus élevé

Canneberges

1.0 µg

Avoine

22 µg6% VQ

Rolled Oats (Raw) provides 22 µg vs 1.0 µg in Cranberries (+21 µg, +2140%).

Vitamine B1 (Thiamine)Avoine plus élevé

Canneberges

0.01 mg1% VQ

Avoine

0.31 mg25% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Cranberries (+0.29 mg, +2443%).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Avoine

0.06 mg4% VQ

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Canneberges

0.10 mg1% VQ

Avoine

0.38 mg2% VQ

Rolled Oats (Raw) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +281%).

Vitamine B5Avoine plus élevé

Canneberges

0.30 mg6% VQ

Avoine

0.54 mg11% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.30 mg in Cranberries (+0.24 mg, +83%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Avoine

0.05 mg3% VQ

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Avoine

0.80 mg

Cranberries provides 2.0 mg vs 0.80 mg in Rolled Oats (Raw) (+1.2 mg, +150%).

PotassiumAvoine plus élevé

Canneberges

80.0 mg2% VQ

Avoine

172 mg4% VQ

Rolled Oats (Raw) provides 172 mg vs 80.0 mg in Cranberries (+91.6 mg, +115%).

CalciumAvoine plus élevé

Canneberges

8.0 mg1% VQ

Avoine

21.6 mg2% VQ

Rolled Oats (Raw) provides 21.6 mg vs 8.0 mg in Cranberries (+13.6 mg, +170%).

FerAvoine plus élevé

Canneberges

0.23 mg1% VQ

Avoine

1.9 mg10% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.23 mg in Cranberries (+1.7 mg, +721%).

MagnésiumAvoine plus élevé

Canneberges

6.0 mg1% VQ

Avoine

70.8 mg17% VQ

Rolled Oats (Raw) provides 70.8 mg vs 6.0 mg in Cranberries (+64.8 mg, +1080%).

PhosphoreAvoine plus élevé

Canneberges

11.0 mg1% VQ

Avoine

209 mg17% VQ

Rolled Oats (Raw) provides 209 mg vs 11.0 mg in Cranberries (+198 mg, +1802%).

ZincAvoine plus élevé

Canneberges

0.09 mg1% VQ

Avoine

1.6 mg14% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.09 mg in Cranberries (+1.5 mg, +1664%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Canneberges

0.01 g

Avoine

0.49 g2% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Cranberries (+0.48 g, +4336%).

Nutriment

CannebergesAmount per 100 kcal (217 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Cranberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesAvoine plus élevé

Canneberges

1.00 g2% VQ

Avoine

4.4 g9% VQ

Rolled Oats (Raw) provides 4.4 g vs 1.00 g in Cranberries (+3.4 g, +340%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Avoine

17.2 g6% VQ

Cranberries provides 26.0 g vs 17.2 g in Rolled Oats (Raw) (+8.7 g, +51%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Avoine

2.8 g10% VQ

Cranberries provides 7.8 g vs 2.8 g in Rolled Oats (Raw) (+5.1 g, +183%).

Lipides TotauxAvoine plus élevé

Canneberges

0.28 g

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 0.28 g in Cranberries (+1.5 g, +536%).

SucresCanneberges plus élevé

Canneberges

9.3 g19% VQ

Avoine

0.26 g1% VQ

Cranberries provides 9.3 g vs 0.26 g in Rolled Oats (Raw) (+9.0 g, +3500%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

30.4 mg34% VQ

Avoine

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

6.5 µg1% VQ

Avoine

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Avoine

0.11 mg1% VQ

Cranberries provides 2.9 mg vs 0.11 mg in Rolled Oats (Raw) (+2.8 mg, +2523%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Avoine

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Rolled Oats (Raw) (+10 µg, +2096%).

Acide FoliqueAvoine plus élevé

Canneberges

2.2 µg1% VQ

Avoine

15 µg4% VQ

Rolled Oats (Raw) provides 15 µg vs 2.2 µg in Cranberries (+12 µg, +571%).

Vitamine B1 (Thiamine)Avoine plus élevé

Canneberges

0.03 mg2% VQ

Avoine

0.20 mg17% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Avoine

0.04 mg3% VQ

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Canneberges

0.22 mg1% VQ

Avoine

0.25 mg2% VQ

Both Cranberries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Avoine

0.35 mg7% VQ

Cranberries provides 0.64 mg vs 0.35 mg in Rolled Oats (Raw) (+0.29 mg, +83%).

Vitamine B6Canneberges plus élevé

Canneberges

0.12 mg7% VQ

Avoine

0.03 mg2% VQ

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamine B12Similaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

4.3 mg

Avoine

0.52 mg

Cranberries provides 4.3 mg vs 0.52 mg in Rolled Oats (Raw) (+3.8 mg, +735%).

PotassiumCanneberges plus élevé

Canneberges

174 mg4% VQ

Avoine

112 mg2% VQ

Cranberries provides 174 mg vs 112 mg in Rolled Oats (Raw) (+62.1 mg, +56%).

CalciumCanneberges plus élevé

Canneberges

17.4 mg1% VQ

Avoine

14.0 mg1% VQ

Cranberries provides 17.4 mg vs 14.0 mg in Rolled Oats (Raw) (+3.3 mg, +24%).

FerAvoine plus élevé

Canneberges

0.50 mg3% VQ

Avoine

1.2 mg7% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.50 mg in Cranberries (+0.73 mg, +146%).

MagnésiumAvoine plus élevé

Canneberges

13.0 mg3% VQ

Avoine

46.0 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 13.0 mg in Cranberries (+33.0 mg, +253%).

PhosphoreAvoine plus élevé

Canneberges

23.9 mg2% VQ

Avoine

136 mg11% VQ

Rolled Oats (Raw) provides 136 mg vs 23.9 mg in Cranberries (+112 mg, +470%).

ZincAvoine plus élevé

Canneberges

0.20 mg2% VQ

Avoine

1.0 mg9% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.20 mg in Cranberries (+0.84 mg, +429%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Canneberges

0.02 g

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.02 g in Cranberries (+0.29 g, +1229%).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Cranberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Canneberges

3.0 g6% VQ

Avoine

13.0 g26% VQ

Rolled Oats (Raw) provides 13.0 g vs 3.0 g in Cranberries (+10.0 g, +334%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Avoine

51.0 g19% VQ

Cranberries provides 78.0 g vs 51.0 g in Rolled Oats (Raw) (+27.0 g, +53%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Avoine

8.2 g29% VQ

Cranberries provides 23.5 g vs 8.2 g in Rolled Oats (Raw) (+15.3 g, +188%).

Lipides TotauxAvoine plus élevé

Canneberges

0.85 g1% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 0.85 g in Cranberries (+4.5 g, +527%).

SucresCanneberges plus élevé

Canneberges

27.8 g56% VQ

Avoine

0.76 g2% VQ

Cranberries provides 27.8 g vs 0.76 g in Rolled Oats (Raw) (+27.1 g, +3552%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

91.3 mg101% VQ

Avoine

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

20 µg2% VQ

Avoine

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Avoine

0.32 mg2% VQ

Cranberries provides 8.6 mg vs 0.32 mg in Rolled Oats (Raw) (+8.3 mg, +2561%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Avoine

1.5 µg1% VQ

Cranberries provides 33 µg vs 1.5 µg in Rolled Oats (Raw) (+31 µg, +2128%).

Acide FoliqueAvoine plus élevé

Canneberges

6.5 µg2% VQ

Avoine

43 µg11% VQ

Rolled Oats (Raw) provides 43 µg vs 6.5 µg in Cranberries (+37 µg, +561%).

Vitamine B1 (Thiamine)Avoine plus élevé

Canneberges

0.08 mg7% VQ

Avoine

0.59 mg49% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.08 mg in Cranberries (+0.51 mg, +651%).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.13 mg10% VQ

Avoine

0.11 mg8% VQ

Both Cranberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Canneberges

0.66 mg4% VQ

Avoine

0.74 mg5% VQ

Rolled Oats (Raw) provides 0.74 mg vs 0.66 mg in Cranberries (+0.08 mg, +12%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Avoine

1.0 mg21% VQ

Cranberries provides 1.9 mg vs 1.0 mg in Rolled Oats (Raw) (+0.88 mg, +85%).

Vitamine B6Canneberges plus élevé

Canneberges

0.37 mg22% VQ

Avoine

0.09 mg5% VQ

Cranberries provides 0.37 mg vs 0.09 mg in Rolled Oats (Raw) (+0.28 mg, +306%).

Vitamine B12Similaire

Canneberges

0 µg

Avoine

0 µg

Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

13.0 mg1% VQ

Avoine

1.5 mg

Cranberries provides 13.0 mg vs 1.5 mg in Rolled Oats (Raw) (+11.5 mg, +747%).

PotassiumCanneberges plus élevé

Canneberges

522 mg11% VQ

Avoine

330 mg7% VQ

Cranberries provides 522 mg vs 330 mg in Rolled Oats (Raw) (+191 mg, +58%).

CalciumCanneberges plus élevé

Canneberges

52.2 mg4% VQ

Avoine

41.6 mg3% VQ

Cranberries provides 52.2 mg vs 41.6 mg in Rolled Oats (Raw) (+10.6 mg, +25%).

FerAvoine plus élevé

Canneberges

1.5 mg8% VQ

Avoine

3.6 mg20% VQ

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Cranberries (+2.1 mg, +142%).

MagnésiumAvoine plus élevé

Canneberges

39.1 mg9% VQ

Avoine

136 mg32% VQ

Rolled Oats (Raw) provides 136 mg vs 39.1 mg in Cranberries (+97.2 mg, +248%).

PhosphoreAvoine plus élevé

Canneberges

71.7 mg6% VQ

Avoine

403 mg32% VQ

Rolled Oats (Raw) provides 403 mg vs 71.7 mg in Cranberries (+331 mg, +462%).

ZincAvoine plus élevé

Canneberges

0.59 mg5% VQ

Avoine

3.1 mg28% VQ

Rolled Oats (Raw) provides 3.1 mg vs 0.59 mg in Cranberries (+2.5 mg, +421%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Canneberges

0.07 g

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.07 g in Cranberries (+0.87 g, +1210%).

Canneberges vs Avoine

Canneberges

Avoine

Nutritional Takeaways

Résumé du Comparatif