Cranberrys vs Haferflocken
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).
Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).
Cranberries provides 14.0 mg vs 0 mg in Rolled Oats (Raw) (+14.0 mg).
Makronährstoffe6 Nährstoffe
Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Cranberries (+343 kcal, +746%).
Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).
Rolled Oats (Raw) provides 66.3 g vs 12.0 g in Cranberries (+54.3 g, +454%).
Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).
Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Cranberries (+6.8 g, +5208%).
Cranberries provides 4.3 g vs 0.99 g in Rolled Oats (Raw) (+3.3 g, +331%).
Vitamine12 Nährstoffe
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.42 mg in Rolled Oats (Raw) (+0.90 mg, +214%).
Cranberries provides 5.0 µg vs 1.9 µg in Rolled Oats (Raw) (+3.1 µg, +163%).
Rolled Oats (Raw) provides 56 µg vs 1.0 µg in Cranberries (+55 µg, +5500%).
Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Cranberries (+0.75 mg, +6258%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Cranberries (+0.86 mg, +851%).
Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Cranberries (+1.1 mg, +357%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Both Cranberries and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).
Rolled Oats (Raw) provides 429 mg vs 80.0 mg in Cranberries (+349 mg, +436%).
Rolled Oats (Raw) provides 54.0 mg vs 8.0 mg in Cranberries (+46.0 mg, +575%).
Rolled Oats (Raw) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1952%).
Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Cranberries (+171 mg, +2850%).
Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Cranberries (+512 mg, +4655%).
Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Cranberries (+3.9 mg, +4311%).
Lipide1 Nährstoffe
Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Cranberries (+1.2 g, +10991%).