クランベリー vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).
Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).
Cranberries provides 14.0 mg vs 0 mg in Rolled Oats (Raw) (+14.0 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Cranberries (+343 kcal, +746%).
Rolled Oats (Raw) provides 16.9 g vs 0.46 g in Cranberries (+16.4 g, +3572%).
Rolled Oats (Raw) provides 66.3 g vs 12.0 g in Cranberries (+54.3 g, +454%).
Rolled Oats (Raw) provides 10.6 g vs 3.6 g in Cranberries (+7.0 g, +194%).
Rolled Oats (Raw) provides 6.9 g vs 0.13 g in Cranberries (+6.8 g, +5208%).
Cranberries provides 4.3 g vs 0.99 g in Rolled Oats (Raw) (+3.3 g, +331%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.42 mg in Rolled Oats (Raw) (+0.90 mg, +214%).
Cranberries provides 5.0 µg vs 1.9 µg in Rolled Oats (Raw) (+3.1 µg, +163%).
Rolled Oats (Raw) provides 56 µg vs 1.0 µg in Cranberries (+55 µg, +5500%).
Rolled Oats (Raw) provides 0.76 mg vs 0.01 mg in Cranberries (+0.75 mg, +6258%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.10 mg in Cranberries (+0.86 mg, +851%).
Rolled Oats (Raw) provides 1.3 mg vs 0.30 mg in Cranberries (+1.1 mg, +357%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Cranberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Cranberries and Rolled Oats (Raw) provide similar amounts of sodium (2.0 mg).
Rolled Oats (Raw) provides 429 mg vs 80.0 mg in Cranberries (+349 mg, +436%).
Rolled Oats (Raw) provides 54.0 mg vs 8.0 mg in Cranberries (+46.0 mg, +575%).
Rolled Oats (Raw) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1952%).
Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Cranberries (+171 mg, +2850%).
Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Cranberries (+512 mg, +4655%).
Rolled Oats (Raw) provides 4.0 mg vs 0.09 mg in Cranberries (+3.9 mg, +4311%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Cranberries (+1.2 g, +10991%).