Cranberries vs Raspberries

Raspberries provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

Both Cranberries and Raspberries provide similar amounts of carbohydrates (12.0 g).

Raspberries provides 0.65 g vs 0.13 g in Cranberries (+0.52 g, +400%).

Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 5.0 µg in Cranberries (+2.8 µg, +56%).

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Raspberries provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +492%).

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

Raspberries provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

Raspberries provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).

Raspberries provides 0.42 mg vs 0.09 mg in Cranberries (+0.33 mg, +367%).

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Raspberries provides 64 kcal vs 46 kcal in Cranberries (+18 kcal, +39%).

Raspberries provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +23%).

Raspberries provides 0.80 g vs 0.13 g in Cranberries (+0.67 g, +515%).

Raspberries provides 32.2 mg vs 14.0 mg in Cranberries (+18.2 mg, +130%).

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 5.0 µg in Cranberries (+4.6 µg, +92%).

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Raspberries provides 0.74 mg vs 0.10 mg in Cranberries (+0.63 mg, +628%).

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.2 mg in Raspberries (+0.77 mg, +63%).

Raspberries provides 30.8 mg vs 8.0 mg in Cranberries (+22.8 mg, +284%).

Raspberries provides 27.1 mg vs 6.0 mg in Cranberries (+21.1 mg, +351%).

Raspberries provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +474%).

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 22.9 g in Raspberries (+3.1 g, +13%).

Raspberries provides 1.2 g vs 0.28 g in Cranberries (+0.97 g, +342%).

Raspberries provides 50.3 mg vs 30.4 mg in Cranberries (+19.9 mg, +66%).

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 11 µg in Cranberries (+4.1 µg, +38%).

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 1.1 mg vs 0.22 mg in Cranberries (+0.93 mg, +424%).

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 1.9 mg in Raspberries (+2.4 mg, +126%).

Raspberries provides 48.0 mg vs 17.4 mg in Cranberries (+30.6 mg, +176%).

Raspberries provides 42.2 mg vs 13.0 mg in Cranberries (+29.2 mg, +224%).

Raspberries provides 0.81 mg vs 0.20 mg in Cranberries (+0.61 mg, +313%).

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 68.9 g in Raspberries (+9.2 g, +13%).

Raspberries provides 3.8 g vs 0.85 g in Cranberries (+2.9 g, +342%).

Raspberries provides 151 mg vs 91.3 mg in Cranberries (+59.9 mg, +66%).

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 33 µg in Cranberries (+12 µg, +38%).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Raspberries provides 3.5 mg vs 0.66 mg in Cranberries (+2.8 mg, +424%).

Cranberries provides 0.37 mg vs 0.32 mg in Raspberries (+0.05 mg, +17%).

Cranberries provides 13.0 mg vs 5.8 mg in Raspberries (+7.3 mg, +126%).

Raspberries provides 144 mg vs 52.2 mg in Cranberries (+92.1 mg, +177%).

Raspberries provides 127 mg vs 39.1 mg in Cranberries (+87.8 mg, +224%).

Raspberries provides 2.4 mg vs 0.59 mg in Cranberries (+1.8 mg, +313%).

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.07 g).