크랜베리 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).
Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).
Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).
Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).
Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).
Both Cranberries and Raspberries provide similar amounts of carbohydrates (12.0 g).
Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).
Raspberries provides 0.65 g vs 0.13 g in Cranberries (+0.52 g, +400%).
Raspberries provides 4.4 g vs 4.3 g in Cranberries (+0.15 g, +4%).
비타민12 영양소
Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).
Cranberries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.87 mg in Raspberries (+0.45 mg, +52%).
Raspberries provides 7.8 µg vs 5.0 µg in Cranberries (+2.8 µg, +56%).
Raspberries provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).
Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Raspberries provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +492%).
Cranberries provides 0.30 mg vs 0.24 mg in Raspberries (+0.05 mg, +23%).
Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Raspberries provides 151 mg vs 80.0 mg in Cranberries (+71.0 mg, +89%).
Raspberries provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).
Raspberries provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).
Raspberries provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).
Raspberries provides 29.0 mg vs 11.0 mg in Cranberries (+18.0 mg, +164%).
Raspberries provides 0.42 mg vs 0.09 mg in Cranberries (+0.33 mg, +367%).
지질1 영양소
Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).