クランベリー vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).
Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).
Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).
Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).
Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).
Both Cranberries and Raspberries provide similar amounts of carbohydrates (12.0 g).
Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).
Raspberries provides 0.65 g vs 0.13 g in Cranberries (+0.52 g, +400%).
Raspberries provides 4.4 g vs 4.3 g in Cranberries (+0.15 g, +4%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).
Cranberries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.87 mg in Raspberries (+0.45 mg, +52%).
Raspberries provides 7.8 µg vs 5.0 µg in Cranberries (+2.8 µg, +56%).
Raspberries provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).
Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Raspberries provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +492%).
Cranberries provides 0.30 mg vs 0.24 mg in Raspberries (+0.05 mg, +23%).
Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Raspberries provides 151 mg vs 80.0 mg in Cranberries (+71.0 mg, +89%).
Raspberries provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).
Raspberries provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).
Raspberries provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).
Raspberries provides 29.0 mg vs 11.0 mg in Cranberries (+18.0 mg, +164%).
Raspberries provides 0.42 mg vs 0.09 mg in Cranberries (+0.33 mg, +367%).
脂質1 項目
Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).