Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Più Proteine

+161%

Lamponi

Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).

Più Fibre

+81%

Lamponi

Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).

Più Vitamina C

+87%

Lamponi

Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Mirtilli Rossi

46 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProteineLamponi più alto

Mirtilli Rossi

0.46 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).

CarboidratiSimile

Mirtilli Rossi

12.0 g4% VG

Lamponi

11.9 g4% VG

Both Cranberries and Raspberries provide similar amounts of carbohydrates (12.0 g).

Fibra AlimentareLamponi più alto

Mirtilli Rossi

3.6 g13% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).

Grassi TotaliLamponi più alto

Mirtilli Rossi

0.13 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.13 g in Cranberries (+0.52 g, +400%).

ZuccheriLamponi più alto

Mirtilli Rossi

4.3 g9% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 4.3 g in Cranberries (+0.15 g, +4%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli Rossi

14.0 mg16% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Lamponi

2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Lamponi

0.87 mg6% VG

Cranberries provides 1.3 mg vs 0.87 mg in Raspberries (+0.45 mg, +52%).

Vitamina KLamponi più alto

Mirtilli Rossi

5.0 µg4% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 5.0 µg in Cranberries (+2.8 µg, +56%).

Acido FolicoLamponi più alto

Mirtilli Rossi

1.0 µg

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Lamponi

0.03 mg3% VG

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Lamponi

0.04 mg3% VG

Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli Rossi

0.10 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +492%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Lamponi

0.24 mg5% VG

Cranberries provides 0.30 mg vs 0.24 mg in Raspberries (+0.05 mg, +23%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Lamponi

0.06 mg3% VG

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Lamponi

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassioLamponi più alto

Mirtilli Rossi

80.0 mg2% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 80.0 mg in Cranberries (+71.0 mg, +89%).

CalcioLamponi più alto

Mirtilli Rossi

8.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

FerroLamponi più alto

Mirtilli Rossi

0.23 mg1% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).

MagnesioLamponi più alto

Mirtilli Rossi

6.0 mg1% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).

FosforoLamponi più alto

Mirtilli Rossi

11.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 11.0 mg in Cranberries (+18.0 mg, +164%).

ZincoLamponi più alto

Mirtilli Rossi

0.09 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.09 mg in Cranberries (+0.33 mg, +367%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Lamponi

0.02 g

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Mirtilli Rossi

46 kcal2% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 46 kcal in Cranberries (+18 kcal, +39%).

ProteineLamponi più alto

Mirtilli Rossi

0.46 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.46 g in Cranberries (+1.0 g, +221%).

CarboidratiLamponi più alto

Mirtilli Rossi

12.0 g4% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +23%).

Fibra AlimentareLamponi più alto

Mirtilli Rossi

3.6 g13% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 3.6 g in Cranberries (+4.4 g, +122%).

Grassi TotaliLamponi più alto

Mirtilli Rossi

0.13 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.13 g in Cranberries (+0.67 g, +515%).

ZuccheriLamponi più alto

Mirtilli Rossi

4.3 g9% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 4.3 g in Cranberries (+1.2 g, +27%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli Rossi

14.0 mg16% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 14.0 mg in Cranberries (+18.2 mg, +130%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Lamponi

2.5 µg

Cranberries provides 3.0 µg vs 2.5 µg in Raspberries (+0.5 µg, +22%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Lamponi

1.1 mg7% VG

Cranberries provides 1.3 mg vs 1.1 mg in Raspberries (+0.25 mg, +23%).

Vitamina KLamponi più alto

Mirtilli Rossi

5.0 µg4% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 5.0 µg in Cranberries (+4.6 µg, +92%).

Acido FolicoLamponi più alto

Mirtilli Rossi

1.0 µg

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 1.0 µg in Cranberries (+25 µg, +2483%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Lamponi

0.04 mg3% VG

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Lamponi

0.05 mg4% VG

Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli Rossi

0.10 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.10 mg in Cranberries (+0.63 mg, +628%).

Vitamina B5Simile

Mirtilli Rossi

0.30 mg6% VG

Lamponi

0.30 mg6% VG

Both Cranberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Lamponi

0.07 mg4% VG

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Lamponi

1.2 mg

Cranberries provides 2.0 mg vs 1.2 mg in Raspberries (+0.77 mg, +63%).

PotassioLamponi più alto

Mirtilli Rossi

80.0 mg2% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 80.0 mg in Cranberries (+106 mg, +132%).

CalcioLamponi più alto

Mirtilli Rossi

8.0 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 8.0 mg in Cranberries (+22.8 mg, +284%).

FerroLamponi più alto

Mirtilli Rossi

0.23 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.23 mg in Cranberries (+0.62 mg, +269%).

MagnesioLamponi più alto

Mirtilli Rossi

6.0 mg1% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 6.0 mg in Cranberries (+21.1 mg, +351%).

FosforoLamponi più alto

Mirtilli Rossi

11.0 mg1% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 11.0 mg in Cranberries (+24.7 mg, +224%).

ZincoLamponi più alto

Mirtilli Rossi

0.09 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +474%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Lamponi

0.02 g

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Cranberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Mirtilli Rossi

1.00 g2% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +131%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Lamponi

22.9 g8% VG

Cranberries provides 26.0 g vs 22.9 g in Raspberries (+3.1 g, +13%).

Fibra AlimentareLamponi più alto

Mirtilli Rossi

7.8 g28% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 7.8 g in Cranberries (+4.7 g, +60%).

Grassi TotaliLamponi più alto

Mirtilli Rossi

0.28 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.28 g in Cranberries (+0.97 g, +342%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Lamponi

8.5 g17% VG

Cranberries provides 9.3 g vs 8.5 g in Raspberries (+0.78 g, +9%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli Rossi

30.4 mg34% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 30.4 mg in Cranberries (+19.9 mg, +66%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Lamponi

3.8 µg

Cranberries provides 6.5 µg vs 3.8 µg in Raspberries (+2.7 µg, +70%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Lamponi

1.7 mg11% VG

Cranberries provides 2.9 mg vs 1.7 mg in Raspberries (+1.2 mg, +71%).

Vitamina KLamponi più alto

Mirtilli Rossi

11 µg9% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 11 µg in Cranberries (+4.1 µg, +38%).

Acido FolicoLamponi più alto

Mirtilli Rossi

2.2 µg1% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 2.2 µg in Cranberries (+38 µg, +1758%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Lamponi

0.06 mg5% VG

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Lamponi

0.07 mg6% VG

Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli Rossi

0.22 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.22 mg in Cranberries (+0.93 mg, +424%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Lamponi

0.46 mg9% VG

Cranberries provides 0.64 mg vs 0.46 mg in Raspberries (+0.18 mg, +39%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Lamponi

0.11 mg6% VG

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Lamponi

1.9 mg

Cranberries provides 4.3 mg vs 1.9 mg in Raspberries (+2.4 mg, +126%).

PotassioLamponi più alto

Mirtilli Rossi

174 mg4% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 174 mg in Cranberries (+116 mg, +67%).

CalcioLamponi più alto

Mirtilli Rossi

17.4 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 17.4 mg in Cranberries (+30.6 mg, +176%).

FerroLamponi più alto

Mirtilli Rossi

0.50 mg3% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.50 mg in Cranberries (+0.83 mg, +165%).

MagnesioLamponi più alto

Mirtilli Rossi

13.0 mg3% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 13.0 mg in Cranberries (+29.2 mg, +224%).

FosforoLamponi più alto

Mirtilli Rossi

23.9 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 23.9 mg in Cranberries (+31.8 mg, +133%).

ZincoLamponi più alto

Mirtilli Rossi

0.20 mg2% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.20 mg in Cranberries (+0.61 mg, +313%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Lamponi

0.04 g

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Cranberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Mirtilli Rossi

3.0 g6% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 3.0 g in Cranberries (+3.9 g, +131%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Lamponi

68.9 g25% VG

Cranberries provides 78.0 g vs 68.9 g in Raspberries (+9.2 g, +13%).

Fibra AlimentareLamponi più alto

Mirtilli Rossi

23.5 g84% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 23.5 g in Cranberries (+14.0 g, +60%).

Grassi TotaliLamponi più alto

Mirtilli Rossi

0.85 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 0.85 g in Cranberries (+2.9 g, +342%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Lamponi

25.5 g51% VG

Cranberries provides 27.8 g vs 25.5 g in Raspberries (+2.3 g, +9%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli Rossi

91.3 mg101% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 91.3 mg in Cranberries (+59.9 mg, +66%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Lamponi

12 µg1% VG

Cranberries provides 20 µg vs 12 µg in Raspberries (+8.0 µg, +69%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Lamponi

5.0 mg33% VG

Cranberries provides 8.6 mg vs 5.0 mg in Raspberries (+3.6 mg, +71%).

Vitamina KLamponi più alto

Mirtilli Rossi

33 µg27% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 33 µg in Cranberries (+12 µg, +38%).

Acido FolicoLamponi più alto

Mirtilli Rossi

6.5 µg2% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 6.5 µg in Cranberries (+115 µg, +1758%).

Vitamina B1 (Tiamina)Lamponi più alto

Mirtilli Rossi

0.08 mg7% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Mirtilli Rossi

0.13 mg10% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +68%).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli Rossi

0.66 mg4% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.66 mg in Cranberries (+2.8 mg, +424%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Lamponi

1.4 mg28% VG

Cranberries provides 1.9 mg vs 1.4 mg in Raspberries (+0.54 mg, +39%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Lamponi

0.32 mg19% VG

Cranberries provides 0.37 mg vs 0.32 mg in Raspberries (+0.05 mg, +17%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lamponi

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Lamponi

5.8 mg

Cranberries provides 13.0 mg vs 5.8 mg in Raspberries (+7.3 mg, +126%).

PotassioLamponi più alto

Mirtilli Rossi

522 mg11% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 522 mg in Cranberries (+350 mg, +67%).

CalcioLamponi più alto

Mirtilli Rossi

52.2 mg4% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 52.2 mg in Cranberries (+92.1 mg, +177%).

FerroLamponi più alto

Mirtilli Rossi

1.5 mg8% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 1.5 mg in Cranberries (+2.5 mg, +165%).

MagnesioLamponi più alto

Mirtilli Rossi

39.1 mg9% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 39.1 mg in Cranberries (+87.8 mg, +224%).

FosforoLamponi più alto

Mirtilli Rossi

71.7 mg6% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 71.7 mg in Cranberries (+95.6 mg, +133%).

ZincoLamponi più alto

Mirtilli Rossi

0.59 mg5% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.59 mg in Cranberries (+1.8 mg, +313%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.07 g

Lamponi

0.11 g1% VG

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.07 g).

Mirtilli Rossi vs Lamponi

Mirtilli Rossi

Lamponi

Nutritional Takeaways

Riepilogo del Confronto