Comparer la Nutrition Côte à Côte

Canneberges vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-12%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Plus de Protéines

+161%

Framboises

Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).

Plus de Fibres

+81%

Framboises

Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).

Plus de Vitamine C

+87%

Framboises

Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Canneberges

46 kcal2% VQ

Framboises

52 kcal3% VQ

Raspberries provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProtéinesFramboises plus élevé

Canneberges

0.46 g1% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.46 g in Cranberries (+0.74 g, +161%).

GlucidesSimilaire

Canneberges

12.0 g4% VQ

Framboises

11.9 g4% VQ

Both Cranberries and Raspberries provide similar amounts of carbohydrates (12.0 g).

Fibres AlimentairesFramboises plus élevé

Canneberges

3.6 g13% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 3.6 g in Cranberries (+2.9 g, +81%).

Lipides TotauxFramboises plus élevé

Canneberges

0.13 g

Framboises

0.65 g1% VQ

Raspberries provides 0.65 g vs 0.13 g in Cranberries (+0.52 g, +400%).

SucresFramboises plus élevé

Canneberges

4.3 g9% VQ

Framboises

4.4 g9% VQ

Raspberries provides 4.4 g vs 4.3 g in Cranberries (+0.15 g, +4%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Canneberges

14.0 mg16% VQ

Framboises

26.2 mg29% VQ

Raspberries provides 26.2 mg vs 14.0 mg in Cranberries (+12.2 mg, +87%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Framboises

2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamine DSimilaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Framboises

0.87 mg6% VQ

Cranberries provides 1.3 mg vs 0.87 mg in Raspberries (+0.45 mg, +52%).

Vitamine KFramboises plus élevé

Canneberges

5.0 µg4% VQ

Framboises

7.8 µg7% VQ

Raspberries provides 7.8 µg vs 5.0 µg in Cranberries (+2.8 µg, +56%).

Acide FoliqueFramboises plus élevé

Canneberges

1.0 µg

Framboises

21 µg5% VQ

Raspberries provides 21 µg vs 1.0 µg in Cranberries (+20 µg, +2000%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Framboises

0.03 mg3% VQ

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Framboises

0.04 mg3% VQ

Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Canneberges

0.10 mg1% VQ

Framboises

0.60 mg4% VQ

Raspberries provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +492%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Framboises

0.24 mg5% VQ

Cranberries provides 0.30 mg vs 0.24 mg in Raspberries (+0.05 mg, +23%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Framboises

0.06 mg3% VQ

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Framboises

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassiumFramboises plus élevé

Canneberges

80.0 mg2% VQ

Framboises

151 mg3% VQ

Raspberries provides 151 mg vs 80.0 mg in Cranberries (+71.0 mg, +89%).

CalciumFramboises plus élevé

Canneberges

8.0 mg1% VQ

Framboises

25.0 mg2% VQ

Raspberries provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

FerFramboises plus élevé

Canneberges

0.23 mg1% VQ

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).

MagnésiumFramboises plus élevé

Canneberges

6.0 mg1% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).

PhosphoreFramboises plus élevé

Canneberges

11.0 mg1% VQ

Framboises

29.0 mg2% VQ

Raspberries provides 29.0 mg vs 11.0 mg in Cranberries (+18.0 mg, +164%).

ZincFramboises plus élevé

Canneberges

0.09 mg1% VQ

Framboises

0.42 mg4% VQ

Raspberries provides 0.42 mg vs 0.09 mg in Cranberries (+0.33 mg, +367%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Framboises

0.02 g

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Canneberges

46 kcal2% VQ

Framboises

64 kcal3% VQ

Raspberries provides 64 kcal vs 46 kcal in Cranberries (+18 kcal, +39%).

ProtéinesFramboises plus élevé

Canneberges

0.46 g1% VQ

Framboises

1.5 g3% VQ

Raspberries provides 1.5 g vs 0.46 g in Cranberries (+1.0 g, +221%).

GlucidesFramboises plus élevé

Canneberges

12.0 g4% VQ

Framboises

14.7 g5% VQ

Raspberries provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +23%).

Fibres AlimentairesFramboises plus élevé

Canneberges

3.6 g13% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 3.6 g in Cranberries (+4.4 g, +122%).

Lipides TotauxFramboises plus élevé

Canneberges

0.13 g

Framboises

0.80 g1% VQ

Raspberries provides 0.80 g vs 0.13 g in Cranberries (+0.67 g, +515%).

SucresFramboises plus élevé

Canneberges

4.3 g9% VQ

Framboises

5.4 g11% VQ

Raspberries provides 5.4 g vs 4.3 g in Cranberries (+1.2 g, +27%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Canneberges

14.0 mg16% VQ

Framboises

32.2 mg36% VQ

Raspberries provides 32.2 mg vs 14.0 mg in Cranberries (+18.2 mg, +130%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Framboises

2.5 µg

Cranberries provides 3.0 µg vs 2.5 µg in Raspberries (+0.5 µg, +22%).

Vitamine DSimilaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Framboises

1.1 mg7% VQ

Cranberries provides 1.3 mg vs 1.1 mg in Raspberries (+0.25 mg, +23%).

Vitamine KFramboises plus élevé

Canneberges

5.0 µg4% VQ

Framboises

9.6 µg8% VQ

Raspberries provides 9.6 µg vs 5.0 µg in Cranberries (+4.6 µg, +92%).

Acide FoliqueFramboises plus élevé

Canneberges

1.0 µg

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 1.0 µg in Cranberries (+25 µg, +2483%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Framboises

0.04 mg3% VQ

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Framboises

0.05 mg4% VQ

Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Canneberges

0.10 mg1% VQ

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.10 mg in Cranberries (+0.63 mg, +628%).

Vitamine B5Similaire

Canneberges

0.30 mg6% VQ

Framboises

0.30 mg6% VQ

Both Cranberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Framboises

0.07 mg4% VQ

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Framboises

1.2 mg

Cranberries provides 2.0 mg vs 1.2 mg in Raspberries (+0.77 mg, +63%).

PotassiumFramboises plus élevé

Canneberges

80.0 mg2% VQ

Framboises

186 mg4% VQ

Raspberries provides 186 mg vs 80.0 mg in Cranberries (+106 mg, +132%).

CalciumFramboises plus élevé

Canneberges

8.0 mg1% VQ

Framboises

30.8 mg2% VQ

Raspberries provides 30.8 mg vs 8.0 mg in Cranberries (+22.8 mg, +284%).

FerFramboises plus élevé

Canneberges

0.23 mg1% VQ

Framboises

0.85 mg5% VQ

Raspberries provides 0.85 mg vs 0.23 mg in Cranberries (+0.62 mg, +269%).

MagnésiumFramboises plus élevé

Canneberges

6.0 mg1% VQ

Framboises

27.1 mg6% VQ

Raspberries provides 27.1 mg vs 6.0 mg in Cranberries (+21.1 mg, +351%).

PhosphoreFramboises plus élevé

Canneberges

11.0 mg1% VQ

Framboises

35.7 mg3% VQ

Raspberries provides 35.7 mg vs 11.0 mg in Cranberries (+24.7 mg, +224%).

ZincFramboises plus élevé

Canneberges

0.09 mg1% VQ

Framboises

0.52 mg5% VQ

Raspberries provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +474%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Framboises

0.02 g

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriment

CannebergesAmount per 100 kcal (217 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Cranberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Canneberges

1.00 g2% VQ

Framboises

2.3 g5% VQ

Raspberries provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +131%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Framboises

22.9 g8% VQ

Cranberries provides 26.0 g vs 22.9 g in Raspberries (+3.1 g, +13%).

Fibres AlimentairesFramboises plus élevé

Canneberges

7.8 g28% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 7.8 g in Cranberries (+4.7 g, +60%).

Lipides TotauxFramboises plus élevé

Canneberges

0.28 g

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.28 g in Cranberries (+0.97 g, +342%).

SucresCanneberges plus élevé

Canneberges

9.3 g19% VQ

Framboises

8.5 g17% VQ

Cranberries provides 9.3 g vs 8.5 g in Raspberries (+0.78 g, +9%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Canneberges

30.4 mg34% VQ

Framboises

50.3 mg56% VQ

Raspberries provides 50.3 mg vs 30.4 mg in Cranberries (+19.9 mg, +66%).

Vitamine ACanneberges plus élevé

Canneberges

6.5 µg1% VQ

Framboises

3.8 µg

Cranberries provides 6.5 µg vs 3.8 µg in Raspberries (+2.7 µg, +70%).

Vitamine DSimilaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Framboises

1.7 mg11% VQ

Cranberries provides 2.9 mg vs 1.7 mg in Raspberries (+1.2 mg, +71%).

Vitamine KFramboises plus élevé

Canneberges

11 µg9% VQ

Framboises

15 µg12% VQ

Raspberries provides 15 µg vs 11 µg in Cranberries (+4.1 µg, +38%).

Acide FoliqueFramboises plus élevé

Canneberges

2.2 µg1% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 2.2 µg in Cranberries (+38 µg, +1758%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.03 mg2% VQ

Framboises

0.06 mg5% VQ

Both Cranberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Framboises

0.07 mg6% VQ

Both Cranberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Canneberges

0.22 mg1% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.22 mg in Cranberries (+0.93 mg, +424%).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Framboises

0.46 mg9% VQ

Cranberries provides 0.64 mg vs 0.46 mg in Raspberries (+0.18 mg, +39%).

Vitamine B6Similaire

Canneberges

0.12 mg7% VQ

Framboises

0.11 mg6% VQ

Both Cranberries and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

4.3 mg

Framboises

1.9 mg

Cranberries provides 4.3 mg vs 1.9 mg in Raspberries (+2.4 mg, +126%).

PotassiumFramboises plus élevé

Canneberges

174 mg4% VQ

Framboises

290 mg6% VQ

Raspberries provides 290 mg vs 174 mg in Cranberries (+116 mg, +67%).

CalciumFramboises plus élevé

Canneberges

17.4 mg1% VQ

Framboises

48.0 mg4% VQ

Raspberries provides 48.0 mg vs 17.4 mg in Cranberries (+30.6 mg, +176%).

FerFramboises plus élevé

Canneberges

0.50 mg3% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 0.50 mg in Cranberries (+0.83 mg, +165%).

MagnésiumFramboises plus élevé

Canneberges

13.0 mg3% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 13.0 mg in Cranberries (+29.2 mg, +224%).

PhosphoreFramboises plus élevé

Canneberges

23.9 mg2% VQ

Framboises

55.7 mg4% VQ

Raspberries provides 55.7 mg vs 23.9 mg in Cranberries (+31.8 mg, +133%).

ZincFramboises plus élevé

Canneberges

0.20 mg2% VQ

Framboises

0.81 mg7% VQ

Raspberries provides 0.81 mg vs 0.20 mg in Cranberries (+0.61 mg, +313%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.02 g

Framboises

0.04 g

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Cranberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Canneberges

3.0 g6% VQ

Framboises

6.9 g14% VQ

Raspberries provides 6.9 g vs 3.0 g in Cranberries (+3.9 g, +131%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Framboises

68.9 g25% VQ

Cranberries provides 78.0 g vs 68.9 g in Raspberries (+9.2 g, +13%).

Fibres AlimentairesFramboises plus élevé

Canneberges

23.5 g84% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 23.5 g in Cranberries (+14.0 g, +60%).

Lipides TotauxFramboises plus élevé

Canneberges

0.85 g1% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 0.85 g in Cranberries (+2.9 g, +342%).

SucresCanneberges plus élevé

Canneberges

27.8 g56% VQ

Framboises

25.5 g51% VQ

Cranberries provides 27.8 g vs 25.5 g in Raspberries (+2.3 g, +9%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Canneberges

91.3 mg101% VQ

Framboises

151 mg168% VQ

Raspberries provides 151 mg vs 91.3 mg in Cranberries (+59.9 mg, +66%).

Vitamine ACanneberges plus élevé

Canneberges

20 µg2% VQ

Framboises

12 µg1% VQ

Cranberries provides 20 µg vs 12 µg in Raspberries (+8.0 µg, +69%).

Vitamine DSimilaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Framboises

5.0 mg33% VQ

Cranberries provides 8.6 mg vs 5.0 mg in Raspberries (+3.6 mg, +71%).

Vitamine KFramboises plus élevé

Canneberges

33 µg27% VQ

Framboises

45 µg38% VQ

Raspberries provides 45 µg vs 33 µg in Cranberries (+12 µg, +38%).

Acide FoliqueFramboises plus élevé

Canneberges

6.5 µg2% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 6.5 µg in Cranberries (+115 µg, +1758%).

Vitamine B1 (Thiamine)Framboises plus élevé

Canneberges

0.08 mg7% VQ

Framboises

0.18 mg15% VQ

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Framboises plus élevé

Canneberges

0.13 mg10% VQ

Framboises

0.22 mg17% VQ

Raspberries provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +68%).

Vitamine B3 (Niacine)Framboises plus élevé

Canneberges

0.66 mg4% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 0.66 mg in Cranberries (+2.8 mg, +424%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Framboises

1.4 mg28% VQ

Cranberries provides 1.9 mg vs 1.4 mg in Raspberries (+0.54 mg, +39%).

Vitamine B6Canneberges plus élevé

Canneberges

0.37 mg22% VQ

Framboises

0.32 mg19% VQ

Cranberries provides 0.37 mg vs 0.32 mg in Raspberries (+0.05 mg, +17%).

Vitamine B12Similaire

Canneberges

0 µg

Framboises

0 µg

Both Cranberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

13.0 mg1% VQ

Framboises

5.8 mg

Cranberries provides 13.0 mg vs 5.8 mg in Raspberries (+7.3 mg, +126%).

PotassiumFramboises plus élevé

Canneberges

522 mg11% VQ

Framboises

871 mg19% VQ

Raspberries provides 871 mg vs 522 mg in Cranberries (+350 mg, +67%).

CalciumFramboises plus élevé

Canneberges

52.2 mg4% VQ

Framboises

144 mg11% VQ

Raspberries provides 144 mg vs 52.2 mg in Cranberries (+92.1 mg, +177%).

FerFramboises plus élevé

Canneberges

1.5 mg8% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 1.5 mg in Cranberries (+2.5 mg, +165%).

MagnésiumFramboises plus élevé

Canneberges

39.1 mg9% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 39.1 mg in Cranberries (+87.8 mg, +224%).

PhosphoreFramboises plus élevé

Canneberges

71.7 mg6% VQ

Framboises

167 mg13% VQ

Raspberries provides 167 mg vs 71.7 mg in Cranberries (+95.6 mg, +133%).

ZincFramboises plus élevé

Canneberges

0.59 mg5% VQ

Framboises

2.4 mg22% VQ

Raspberries provides 2.4 mg vs 0.59 mg in Cranberries (+1.8 mg, +313%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.07 g

Framboises

0.11 g1% VQ

Both Cranberries and Raspberries provide similar amounts of saturated fat (0.07 g).

Canneberges vs Framboises

Canneberges

Framboises

Nutritional Takeaways

Résumé du Comparatif