Cranberries vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 46 kcal, 28 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).
Cranberries provides 3.6 g vs 1.2 g in Tomato (Red Raw) (+2.4 g, +200%).
Both provide similar vitamin c (14.0 mg vs 13.7 mg).
Macronutrients6 nutrients
Cranberries provides 46 kcal vs 18 kcal in Tomato (Red Raw) (+28 kcal, +156%).
Tomato (Red Raw) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).
Cranberries provides 12.0 g vs 3.9 g in Tomato (Red Raw) (+8.1 g, +208%).
Cranberries provides 3.6 g vs 1.2 g in Tomato (Red Raw) (+2.4 g, +200%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).
Cranberries provides 4.3 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +62%).
Vitamins12 nutrients
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin c (14.0 mg).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Cranberries (+39 µg, +1300%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.54 mg in Tomato (Red Raw) (+0.78 mg, +144%).
Tomato (Red Raw) provides 7.9 µg vs 5.0 µg in Cranberries (+2.9 µg, +58%).
Tomato (Red Raw) provides 15 µg vs 1.0 µg in Cranberries (+14 µg, +1400%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Cranberries (+0.49 mg, +488%).
Cranberries provides 0.30 mg vs 0.09 mg in Tomato (Red Raw) (+0.21 mg, +231%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Cranberries (+3.0 mg, +150%).
Tomato (Red Raw) provides 237 mg vs 80.0 mg in Cranberries (+157 mg, +196%).
Tomato (Red Raw) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
Both Cranberries and Tomato (Red Raw) provide similar amounts of iron (0.23 mg).
Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).
Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.09 mg).
Lipids1 nutrients
Both Cranberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).